Hello! I did the exercise they do at 21'31 twice this week and I feel pain in my back after classes, it hurts at the point that touches the device when sitting down, at the end of the spine, above the butt. It hurts a little when I finish the movement and sit down and after classes I still feel hurting all day long. Am I doing this the wrong way? Can you help me please?! I need guidance on how to perform the movement correctly so as not to feel this pain. Thanks!
Aloha Janzinha- Not all exercises are suited for everyone. If any exercise bothers you ever you should not do the exercise. I recommend seeing your physician if you are having issues. As always working with a Certified Pilates Teacher is best. These videos are meant for demonstration purposes. Hope this helps!
thanks for sharing this! great mash-up of exercises and as always, precision rules!
Much appreciated! Aloha- Lisa
Bravo!!! Muy buen ejercicio de pilates para gente con poca movilidad 👏👏👏👏👏🍀🍀🍀👍😘
Thanks!
Lovely teaching.
Muchísimas gracias!!!!👌👏👏👏😍
Saludos🖐
Great rythm and precise instructions....
Thank you...I really love your classes. Your instructions are so clear. Very much appreciated.
Thank you Mia! So glad you enjoy my teaching style. Aloha- Lisa
great work out
So great to hear from you! Glad you enjoyed it. Lisa
Love the details and modification, Thanks for sharing _/|\_
Aloha! Thanks for watching! Lisa
Upside-Down P
I've been a long time fan if your videos - especially the advanced mat ones. Do you have plans to post more traditional advanced mat classes?
Aloha! Right now what I have been doing is going through our curriculum from Level I forward through Level VII. SO yes! Lisa
i love it!
great!!
Hello! I did the exercise they do at 21'31 twice this week and I feel pain in my back after classes, it hurts at the point that touches the device when sitting down, at the end of the spine, above the butt. It hurts a little when I finish the movement and sit down and after classes I still feel hurting all day long. Am I doing this the wrong way? Can you help me please?! I need guidance on how to perform the movement correctly so as not to feel this pain. Thanks!
Aloha Janzinha- Not all exercises are suited for everyone. If any exercise bothers you ever you should not do the exercise. I recommend seeing your physician if you are having issues. As always working with a Certified Pilates Teacher is best. These videos are meant for demonstration purposes. Hope this helps!
Cuando subtitulo en español por faaaa!!!
stott?
Muy lindo es el pilares de ustedes pero me gustaría que fuera la explicación en castellano
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