SLIM ARMS WORKOUT | SEXY ARMS IN 10 MINS | The TroPamilya
Вставка
- Опубліковано 10 лис 2020
- Thank You Lord for the strength! 💪🏻 Eto na ang promise ko sainyong ARMS WORKOUT. Mag mu-mukhang Ate na talaga tayo ng mga anakis natinnn!! Repeat this circuit twice for a 10-minute workout. Remember, wag i-baby ang pain! COME ON, WORKOUT WITH ME! 🤗
JUMP ROPE WEIGHT LOSS JOURNEY - • PAANO PUMAYAT NG MABIL...
Follow me,
@iamkarolina11 - iamkarolina11?i...
Follow us, TheTroPamilya!
@joseransam - / joseransam
@joaquinddave - / joaquinddave
@civildeejineer - / civildeejineer
@angelocalpoporo - / angelocalpoporo
@aiyumaicrescini - / aiyumaicrescini
@karel.calpoporo - / karel.calpoporo
💌 business inquiries: djandjan.joaquin@gmail.com
Thank you for watching this video!
#LoseFlabbyArms #ARMWORKOUT #SLIMARMSFAST #WORKOUT #EXERCISE #FITNESS #JOURNEY #TRENDING #WEIGHTLOSSJOURNEY #HomeWorkout - Навчання та стиль
Watch my JUMP ROPE WEIGHT LOSS JOURNEY --- ua-cam.com/video/N-mjmifhjRg/v-deo.html
Great video😊
Sana magawa ko po. 🙂
Did you also change po ba yung kinakain ninyo Araw araw ? And if so can you share with us
Watching po uli mam...
Thank you very much ❤️❤️❤️😘
Salmat sa tips pag share mam...
You’re most welcome and thank you so much for watching ❤️😊🥰
PushhLODi Ang Galing💪💪💪❤️payat mo talaga marsy and liit na talaga ng Braso😊💪
Hahaha!! Thank you marsy Jas 😂❤️❤️❤️😘
Naku parang idol na idol na kita talaga. Tamad kasi akong mag-exercise - all I do is stretching every gising. Pls continue to inspire me and others!
Wow! 🥰👏🏻🥳
Thank you so much 😊
Be safe always and God bless ❤️
magandang pa work out yan ma'am lalo na ngayon panahon kadalasan nasa mga bahay lang at step by step Nyo pa para narin may libring instraktor
Thank you so much 😊
Be safe always and God bless ❤️
nice work out for sexy arms. thanks for sharing.
Thank you so much for watching ❤️😊🥰
Amazing Dear Nice upload stay connected
Nice video
Interesting
Thank you for share
Go go tayo guys para healthy lage at sexy Oleeey
Yes Madam. Thank you so much sa pag bisita. God bless.
Bongga naman...ganito dapat gawin nating lahat para maging fit at healthy thank you for sharing Go go go
I love it 🥰👏🏻🥳
Thank you so much 😊
fully watched na sa harang mo host
Thank you so much
Nice exercise! Para laging healthy! Thanks for sharing!
Thank you
Stay fit po ang sipag niyo naman po mag exercise.
Thank you sis. kailnga sis.
Thank you po maam! Nakaka inspire 💖
Wow ate.inspiring! Gagayahin kita baka magkaroon ng pag asa
Thank you dear! May pag asa syempre ♥️😊🥳👏🏻👏🏻👏🏻
Wow gling nmn idol...sarap po tlga mgworkout...thanks po for sharing...
Thank you so much dear 😉🥰
Be safe always and God bless ❤️
Interesting work out! Ang galing...
So beautiful. Nakaka inspire ka sobra. 🥰 keep on sharing more. 🙏
Yes sarap makisabay sayo sis yong tapos sabayan ng diet food effective talaga
Thank you so much friend ❤️😊😉
Thanks for sharing!!! I am waiting for the next videos po! Keep them coming ❤️❤️❤️
Thank you so much 😊❤️😘
Big help ito sis salmat sa pagshare po dagdag kaalaman naman sa pag exercise thank you
I just watched your video mam.. eto talaga ung hinahanap ko na video para sa arms..start ako tomorrow mam..thank you for this video po❣
1.
Fantastic and great workout. stay fit and healthy.
Thanks po ate sa mga tips ☺️
Wow Ang galing. I must try this kapatid. Be blessed always.
Hello madam! Wow madam sakto ito pampapayat sa braso kong lumaylay na.. Salamat madam 😊
Great! 🥳😊👏🏻👏🏻👏🏻
Thank you so much for watching 😊
Be safe always and God bless ❤️
Excited napo ako na gawin lahat ng ginawa nyo ;) napatigil po kase ako gawa ng naoperahan po ako bwal pa tumalon at gumalaw❤
Awesome tutorial of workout routine kaibigan, stay fit always. And be safe sa pagwo workout mo palagi.
Thank you so much 😊 ikaw din stay safe and God bless 🙏🏻❤️😊
@@TheTroPamilya salamat kaibigan
Nice one. Gayahin ko to
Amazing transformation. You inspired a lot to do this, especially those who wants to lose weight. Great job.
Very inspiring
I admire the determination, very cool!
Thank you for sharing this video❣️
Thanks for sharing maam😊 i will include this on my daily routine home workout..god bless po!😊
😍😍😍Extraordinary video my dear friend ♥️Thanks for sharing! Have a nice day!😘
You’re most welcome dear friend ❤️😊🥳
Thank you for sharing your work out!
. Have a great day!
You’re most welcome friend 😊❤️ stay safe ang God bless 😊
Thx po.. Sana kayanin ko din..nkka inspire k po ❤️ god bless you 🙏
sarap sa katawan mgworkout sissy labz
Goals.. Pati po house nyu ganda 😍💖
Wooow super cool
Umpisahan ko po bukas mag exercise
I need that since pandemic I stayed home and I gained weight, this serves as a reminder for me to work out thanks for the reminder
Thank you sis. I'm glad it helps.
This is good hope you share more vid like this
Thats’s what I need. Workout. Thanks for sharing
Great! 👏🏻🥳🥰 thank you so much for watching 😉
Be safe always and God bless ❤️
very inspiring ng work out transformastion mo sissy
Yes isa rin yang braso sa problem ko
Try ko nga rin itong exercise na to
Wow thank you for sharing.
this is a good idea ,,i will try it ....great job super host
Haha ..naghahamon tlga ng suntok, galing ng exercise, tlgang papawisan ka and to boost also our immune system, great job my friend.
I love it dear 😊😉🥰
Be safe always and God bless ❤️
Gawin to ko araw araw,salamat sissy
Love this! Post more video please thanks ♥️
Thank you! Will do! God bless you.
Fit and healthy workouts
Thank you sa pag share,,
amazing video
Na kaka inspire po kyo salamat po❤️sana ma guide nyo din po ako🙏
Ang galing galing mo madam. Gusto ko din yan!
Great! 🥳👏🏻
Thank you so much 😊
I stayed home and I gained weight, this serves as a reminder for me to work out thanks for the reminder🤗
You are so welcome! and thank you too.
Yong aso agaw pansin he3x thank U for sharing Ur tiknik gnyan PLA ang gwin pra mag slim Yong armpit natin polwaz sis my ksmng rglo pa hoping to see you soon
Thank you so much friend 😊❤️😉
Thanks for sharing
Galing mag workout mo sis ah. Maypakinabang yan saating health ang workout.
Thank you so much sis 😊👏🏻
Be safe always and God bless ❤️
Yeheey salamat ate...jod job...
Thank you sis ♥️😊😘
Very nice!!!
Thank you so much 😊😉🥳
Muito bom fazer exercício
Thank you
Amazing helpful tip! Thanks for sharing! 👍
Glad it was helpful! You're welcome and thank you too.
Very nice. Great video 👍🏻
This it 💪🏻❤️ Finally✨😱
Hi po new friend here. let's support each other. see you :*
Amazing video❤️👍
Thank you! Cheers!
I watched your weight loss journey video, thank you so much for sharing this. I'll definitely add it to my daily jump rope exercise! Thank you so much for the inspiration!!! 😍
Glad it helps. Thank you so much for watching.
Amazing Dear Nice upload
Thank you so much ☺️🥳👏🏻
Great workout, you’ve done amazing.
Thank you so much 😊
God bless ❤️
gawin ko nga rin itong workout na ito para lumiit din ang mga braso ko. thank you for uploading this video.
Thank you. Glad you like it.
Awww nakakainspired naman po kayo. Sana gnyan ako kasipag magworkout hehe ❤️ stay connected po❤️
already subscribed!!☺️ nakaka inspire ..gagayahin po ni partner yung work out and tips nyu po .. SALAMAT ..
Congratulations on your slim arms ma'am more exercise vlog
Good exercise, keep you in shape
This is amazing.. Energy this is what I need. Great sharing video.
Thank you so much friend 😊🥳👏🏻 Stay safe and God bless you ❤️
Very interesting to watch, it motivates everyone to look fit and be healthy!! Thanks Sis
Thank you so much sis for your kind comment and for coming.
thank you for sharing. ang ganda nyo po. see you po.
You’re most welcome dear friend 😊😉 keep safe and God bless you ❤️
Nice sis napatingin tuloy ako sa arms ko parang need ko na din
Great sharing stay fit stay healthy poh.
Maaaamsh! Nakaka inspire ka. Napanood ko din yung jump rope vlog mo. Hihi. 29 palang ako pero na sstress nako sa katawan ko. Lol. I used to be 59-60kg, since nawalan ako ng work nag gain nako ng weight huhu. Nasa 65kg nako pero ang hirap mag bawas. Ayoko naman tlgang maging sobrang payat, pero seeing myself now, gaaahddddd, nawawalan nakonng self confidence 😭😭 ang sikip na ng mga damit ko. Ayoko nang tumingin sa salamin haha. Sana mahanap ko na rin ung push na magbawas na ng timbang. Hehe. Super happy for you 💕
i've been waiting for this finally ❤️❤️
Thank you so much dear ❤️😘 work out tayo 💪🏼😊🥰
Hi po new friend here. let's support each other. see you :*
sobrang na inspired talaga ako sa determination mo sis
Thank you so much dear friend 🥰🥳
God bless❤️
Inspiring video!
Great way to stay fit and
healthy.
Thanks for sharing to
keep us motivated to do so.
Enjoyed watching til end.
You have a great time.
God bless you and
your family!
Thank you so much 😊
Be safe always and God bless ❤️
Magaya nga
Galing naman po Sana all. Thanks for shating. Panay kasi kain di mapigil.
Kaya mo din yan friend 👏🏻🥳😊
Thank you so much 😊
Watchin here again galing tlga ggwin ko 2 hahaha
Fo it 5-6x a week sis and 2x para sa 10mins work out ng arms mo.
Great workout sissy sometimesi do this stay healthy
Wow, that's the result of my hard work.
That's amazing~
Thank you so much friend ❤️😊😉
Супер, мне понравился интересный урок.
Nice video..inspirational and big help to us! Gusto ko rin maging ate lng ng anak ko hehe! Nice meeting you..love your video content
I love it dear 🥰🥳
Be safe always and God bless you ❤️
Nice workout! Sana all slim arms. :)
Push sis! Kaya mo din yan 👏🏻👏🏻👏🏻🥳😊
Sipag for staying fit galing lumiit nga braso mo sis
Thank you so much for watching friend 😊❤️🥳 Stay safe and God bless ❤️
I need it too.
I just watched your jump rope weight loss and now I'm watching your exercise videos. You inspire me to lose my weight mam, thank you! God bless to your channel! 🤍
Thank you so much sis. I'm glad my weight loss Journey videos has inspired you. Much love and God bless.
Nice video very informative.
woww galing nman ng tip mo sis,nkakapagod nman hahaha! need ko n tlga mag exercise 😁😁😁
I know these are great workouts great job
Thanks so much!
Thank you very much 🍀🤝😉