Torture Circuits for Boxing | 10 Sets of Bootcamp Conditioning
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- Опубліковано 19 кві 2021
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For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: ua-cam.com/channels/4PwJo76WpTOk-3N8dazt1A.htmljoin
The battle with the mind.
After round 3 "I'm already knackered, I'm never going to do 10"
After round 7 "My mind feels like it's going to explode I'm never getting to ten"
After round 8 I am telling my mind "Come on now we are doing it mo matter what, you may as well come with me".
After round 9 I'm putting the He Man theme tune on for the last round, no-one can ever quit listening to the He Man theme.
After round 10 I'm a big sweaty mess, crumpled on the floor but I'm proud I made it. I'm ready for the day now.
This is the reason why I believe this sort of training is great for your mental strength, no matter how hard your mind screams no, you say go. This can be applied to other areas of your life.
I have been doing Win Hof style freezing cold showers every day to also build mental strength and getting into that shower today was easy after this workout :-)
Great job!
Absolutely right when you said " other areas of life,the more you push yourself and get things done you build up self confidence and ultimately you have stronger will power ❣️❣️❣️❤️❤️❤️ that's really a nice explanation bro ❤️
I just wanna say, if you REEEEALLLLY PUSH on shoe shines u gunna reach a new realm of burn
Damn straight.
Agree 👍
round 1: dead
round 2: more dead
round 3: gotta make it till five at least
round 4: i can't believe it's already 4
round 5: this is easy
round 6: already 6! i'm doing great
round 7: i'm not gonna make it
round 8: i will do it!
round 9: i should stop, i've done enough
round 10: i did it!
Awesome!
After round 10. I’m just a machine, I can do this all day long.
🔥loved this, but there is a thin line between love and hate...oh, except the the burpees get nothing but hate. 🤣
Enjoyed the ad-breaks like never before with this one 😜
This is brilliant. I’m up to doing 10 sets now and I am absolutely finished at the end but feel so good afterwards. Thanks for putting this workout on your channel.
Great work!
The ultimate warrior training, and the beauty is no equipment. Working every muscle with cardio in a hiit format, what more can one ask for. Be trying this one after work today coach.
Dalton: Pain don't hurt.
After doing this I can confirm that it does😜😂👍👊
Completed. Very tough. Will keep coming back to This 👍👍
this one got me coach! hearing you go through it (especially with the lunges) made me finish the workout together. good work as always, osu!
training and getting the sweat Going from Morocco
it's being more than a year that i am training using your videos from your Precision striking channel and this one and Your homie Nate , i have improved in all kind of aspects as an athlete and a martial artist
Love you guys
Jason, dank je wel voor deze heerlijke training. Groeten uit Amsterdam!
Amazing workout again, thank you !!!
Very dope coach!
Wowza! Don’t let these Richard Simmons exercises fool you. This is a great full body fat burner workout! 🥵💥💪🏼
Great workout! Love this one bloody difficult but nice and easy to follow. I did one of the other ones every morning In lockdown but got out of the habit…😏 decided to start them again and could only done one burpee! 😂 amazing how quickly you become unfit I’m going to get back to doing them daily!
Awesome workout, thank you!!
Awesome workout. Thank you so much!
Loved this!!
Best coach! Thnx alot
AWESOME WORKOUT. NICE ONE :)
Yo this workout is soooo effin hard dude!!!! This is my goto... This guy was my first official boxing coach man I learned so much from him. This dude is the best I wish I could meet the guy in real life and maybe spar or just do some exercises with him. Great instructor - very detailed very technical.
Hello from London my name is Jackie.
I've just started your workouts
They are killing be but I just love them and just feel great .
I love that there's no fuss no glamour it's just get on with it ..
Your the best .luv london..oh by the way 10 rounds . I'm in a pond of water (sweat &tears) feel great
Thank you. Perfect 🔥👊💪
Rd 1
20 sec jumping jack
20 elbow to knees
20 sec burpees
20 sec shoeshine
20 sec split squat jump
20 sec twist jump in place
20 sec running punch ups
20 sec mountain climber
20 sec knee kick crunches
10 rds
thank you for all of your videos
i love training with you!
you're an inspartion
thank you!
Im goin to hit this in the morning coach
Ok... so today it's just three rounds for me xD
Nice workout, will implement this more often - thanks :)
This cardio hits different....i been doing it everyda..saludos
Did this one after recommendation from "precision" himself. Completed the full run, had me laying down on the ground gasping for air haha. Thanks for the vid!!!
haha solid work!!!
6am over here up for toilet n checked this bk to bed till 7:30 n glad av done a few sets if same "torture circuts"(fight wk)like how uv a big grin n this one😂😂 cheers know al b done in n gd way thsnks
My Achille's tendon is inflamed, so no burpees or climbers, but i add push up or more abs or HIIT shadow boxing. Great format for variations
No doubt,this men give the best boxing content in youtube
I truly appreciate and respect what you doing Sir
You're a real inspiration keep working ❤️💯💯💯🔥🔥🔥
I base all my workouts on his workouts i do mix it up tho
@@erikbritz8095 i do the same i copy him i really improve my endurance he give good advices this guy really love boxing 🥊
Love this. Can send to you some of my boxing training for your reaction and comments. Thanks
On my other channel (Precision Striking) you can do that under the members section.
Tough mentally as well as physically.
Thanks
The thumbnail is most contradicting thumbnail I've ever seen
I won't be smiling after these "TORTURE" circuits
Same 😂
Did it just now , and guess what ...
I'm not smiling , gasping for air is more like it.
U will if u stick out the ten(pace urself) n its bitter sweeet u will smile b4 u cry 😂😂😂 do all but at slow pace am smiling thinkin bout it n no there no jst called torture ciruts as hes done these same circuts in other content go get it
Lol
@@boxinghomeworkouts its true man love that last set feeling of pain n keep diggin techniques gone by then but am smilin n almost crying alternitvley happy tears lol
I didn't think i was gonna make it to round 10 on first try it's awesome.
Never thought i would do all 10 sets in one go but i did it YEH this was a great satisfying workout
great work!!
Easy work
Loving the videos coach! Can you do a shadow boxing workout with feints incorporated sometime?
Yes good idea
Yes would be 👍
Yeahh.. time for some torture😭😂😂
I "went to get a towel" too, but never came back 😂. Just playing, this was awesome JT!
lol nice work!
8 rounds was my max. Could do one more set but I noticed my form in the burpee and jumping lunges were getting sloppy. Next time I will aim for that 9
Jason, can you do this but with kettlebell,please ?
I'm as thankful and grateful as ever. If not more cause I've been running commando recently and you hadn't done a no equipment workout in a minute.
But some constructive criticism.
I found the rest times to be very excessive. My recovery peaked half way through and the extra rest didn't make the workout any easier. 30 seconds would've been plenty.
Also, in some of your older vids you'd have a preview of the following exercise. It makes circuits more flowy.
Thanks anyways. ♥ 🥊
I appreciate it.
Last night I did day 3 of fight week. Today I'll give this one a try. Hope I don't die.
Nice work!
You need to hit us with something like this on your Saturday workout
Haha no way. They'll never come back
Super!!!!!!
Done !
This was tough but I got through 🥊👍🏽
That's solid!
This is a must try for bodybuilders. No joke guys, this is seriuos workout. Battle with your own mind because body will handle it but the mind is different story.
Damn! I wanted to quit ten times, but managed to complete all ten rounds. Now wait and see how I feel tomorrow.
Let's do this ! See you in 10 rounds ;-))
Wow. All I can muster today, on first time doing this, is two sets. Phew.
I hear you, some days we feel better than others
Yesssss torture lol. You gotta want some pain to swim in those deep waters
Me vs Me ! What a fight
Those are tough! nice work!
I'm trying to come up with something witty to say but after 10 rounds I can't think
What can I do to substitute the split jump? My knees seem to react painfully when I do that.
Hold a static lunge position, alternate sides each set. This is great for the legs.
@@boxinghomeworkouts Thanks. Can I also do jump squats?
Toppp
I don’t know why but this is harder to do than the burpee challenge for me. It doesn’t make sense, cause doing Burpee’s over and over until 100 reps sounds much harder but I’m having a harder time completing this
This one is much harder because each set goes longer. Lactic acid build up.
ahh that’s why. i’ll keep at this then!
After years of trying I'm finally able to do all 10 rounds without stopping. Thank God cause I can't breath anymore
Who you got tattooed on your left shoulder coach?
Malcolm X
I can do the 10 but the last 2 rounds technique and form go out the window 😂
Got injured so will see next monday if im healthy enough then ill do this at noon ill share how far i came 😂
Get well brother 👊🏾
Done⭐️⭐️⭐️💪💪⭐️🥊🥊
you rock!
@@boxinghomeworkouts I do these workouts on TIkTok bro live stream everybody asks is it an app ?something to consider great content
Khabib vs Jake Paul boxing who wins ?
dude was for 10. i die after 4
I burned 413 Cal in 37 min
osu!
I lost 500 calories just watching this
🤣
I know you need to make money off of your knowledge and not asking for free. But can you do a video on program design without giving up too much free info? Thanks fam.
If you follow my Fight Week most of it is there.
@@boxinghomeworkouts boom. Thanks boss.