I haven't told you everything - My Anxiety & Insomnia Story
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- Опубліковано 6 лип 2024
- Hi Friends, today I am sharing a look into my life and journey over the past 5 years. This has been my biggest struggle in life and I felt it was good to share with my Lone Fox community. This community is so positive and kind and if anybody else is going through something similar, know you are not alone!
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T H A N K Y O U
Thanks so much for watching and I hope you enjoyed. Leave any future video ideas you would like to see in the comments below and don't forget to subscribe!
THE STRUGGLE IS REAL!! So proud of you not only for your extreme work ethic but for your honesty and sharing with others who may have similar problems. Come home Drew and relax!! We miss you. Mom ❤️❤️❤️❤️
Listen to your mom Drew.
Awww Delana you are so sweet 🥰 so proud of your son - I look up to him to hopefully someday be where he's at. ❤ you raised a good one!
@@jmk1962 love this comment ❤️
@@DavidOwenCreates omg u are so sweet. I remember when drew was around 10 taking him to meet Tim Holtz who was and is into scrapbooking and it’s motivating being around others with the same interest. Keep doing what you love 😉
Awww. Keep on him Mama! What a sweet young man you’ve raised. ❤️
Hi Drew! I am in my 60’s and have lived with Anxiety, Depression & Insomnia for quite a few years. Your video really hit my heart. I appreciate your bravery and compassion for others.
I have made improvement in my quality of life with meditation and positive affirmation. Having a supportive family & friends is vital.
Please know you are loved and deeply appreciated. Your videos are uplifting and therapeutic for me. You bring a lot of joy to so many people. Sending positive thoughts, prayers and hope from my spirit to yours.
Me too Drew you are Not Alone 🥰🥰🥰🥰
Same
This reads like a novel, sorry in advance...
I'm wondering... you didn't mention whether you've actually ever seen a neurologist for a sleep study? You go to a sleep lab for the night, they hook you up to a computer, and you (try to) go to sleep while it measures brain waves, breathing patterns, muscle spasms, etc...
I was sleeping, but only the lightest level. I was wired when I was awake, started having panic attacks in my sleep, hallucinating when I was awake, all of that...
Turns out I quit breathing every 90 seconds when I sleep; my throat relaxes so much it collapses and blocks my airway. Not saying that's where you're coming from, there are a number of issues they can diagnose, but maybe they could give you another insight about how your brain is keeping you awake. It may not all be in your mind, though that is always a contributor... anyway, now I have a machine that made a HUGE difference. I sleep with a mask and machine that just keeps my airway from collapsing. I still don't always sleep a lot, but I get through any anxious parts with some prayer, reading, and guided meditations for sleep I found on UA-cam that have been useful. Look some up and experiment for yourself, they are kinda fun! 🙂 Keep reading, too. I'm averaging five hours of GOOD sleep, and no more hallucinations ... SO worth it!
Prayers that you continue to improve, 'cuz not sleeping at all is a living nightmare!
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5:58
Dearest, Watching you is like watching myself 30 odd years ago. I wished I could give you a hug. I can't read all of your comments so I might be suggesting something that somebody else already has. I too have suffered with insomnia and anxiety/panic for about 35 years. It all started when I lived in L.A. and had a very stressful job as a Fashion Designer. I survived on coffee, plain baked potatoes and cigarettes. It came to a terrible head and I ended up in a psych ward. Long story short, I became Agoraphobic, had to move back home to my parents house in the Bay Area and lost my job. My journey was intense but I made it through the other side. I have done every therapy that exists, I have taken different medication for all of these years and I have read every book that was ever written. Knowing what I know, I would confidently suggest to you 2 things (although it does sound like that book is really helping you) I would suggest finding a specialist in the field of PTSD who is adept at EMDR therapy and also a mild dose of Beta-Blockers. A non addictive medication that will sort of slow down the adrenaline and heart rate so that you can breath easier and your mind is more amiable to listening to you instead of running you. This sleep deprivation in my heart of hearts tells me that there was something building up in you that chose to hit a crescendo on that trip abroad. I experienced the exact same thing. I too am a creative so I understand the journey. I know live in my native Dublin Ireland and am living a much gentler life in a softer place. I still create but the difference is I have the skill set to see myself going into a touch space and know what to do about it. Do I fall off the peace wagon from time to time, sure, but I know how to get back up again with little to no scars. I'm sending you huge love from Ireland and if you ever feel like coming to Ireland, you have a friend!! XOX Christine
This is one of the nicest comment ever! Feel like i gave you a big hug 💚💚
Delayed sleep phase disorder, generalized anxiety disorder, and agoraphobia for me. Twenty years ago I had to quit college and my job and move back home because everything hit that crescendo and I just couldn't function on my own anymore. Thankfully I've had an amazing psychiatrist and a couple of years ago my therapist started doing EMDR with me.
Part of me still mourns the person I used to be and the plans I'd made but there have been so many unexpected joys along this journey. I still get frustrated about having to adapt my life to my disabilities but it's helped me realize what is truly important. I like to think I'm a better person because of what I've been through and it's given me the experience and empathy to support others who are struggling.
Everything you said is resonating with me. I love how you describe living a gentler life in Dublin. I'm Texan and fell in love with an Englishman almost five years ago. Life has postponed our plans a bit but I'll be moving over there to join him in another year or so. I like to tease him that the only thing I love more than him is the English weather 😉
Wishing you the best from across the pond and thank you so much for sharing your experiences! I felt so alone for so long. Much as I hate discovering how many wonderful people have experienced similar struggles it eases my heart and mind every time I'm reminded that they don't define us or keep us from finding happiness and joy, however it may manifest itself. ♥️
@@MonicaLNJ Dearest Monica I am sure you will find a 'gentler life' where ever you end up. You are far stronger than you may ever know and I am rooting for you. I understand all of your struggles and I am so moved by your lovely response. I will light a special candle for you now and send you as much healing love as I have. England is a lovely place but remember that as long as you are at peace or striving to be at peace, then you can live any where!! Best of luck and love to you Monica XOX
@@inthechairwithcloochy8102 :Zen hugs: Thank you so much! I'll be sending warm thoughts and wishes to you too. My pups are always happy to pass along virtual cuddles as well 😉
I feel like my struggles have opened me up to even greater blessings. It's brought me closer to my family, particularly my mother. When she developed a terrible infection that led to a stroke two years ago I was already here and have been able to repay her kindness and sacrifices by caring for her in turn. I found ways to eventually finish my degree and even got to work towards my Master's in a field I'm passionate about. I discovered that my anxiety doesn't mind public speaking (oh the irony!) so I spent a number of years giving presentations on mental health disabilities and service dogs. I even had a small petsitting service until recently so I was able to help financially by getting paid for something I would gladly have done for free! My biggest regret was that I never had the opportunity (or health) to have children of my own. Then I fell in love with someone who not only loves me flaws and all but has two wonderful kids of his own. I get to be there and help love and support them as they grow into the most wonderful kind of adults.
And because of the often difficult road I've traveled I know exactly how precious each of these things is. There will always be hard times but I'm lucky to have the experience and support to know how to weather them. That's why there's a comfortable chair on my back porch with a dog bed beside it, overlooking our yard where the cicadas sing, the hummingbirds visit, and the squirrels try to taunt my pups into chasing them! I prefer my tea to be sweet and iced, though 😉 It may not be the life I'd planned but it brings me a quiet kind of joy and contentment that I wish more people could experience. Looking back now I can't imagine changing the experiences that have brought me here. And if you're ever in Texas, the sweet tea is on me!
Drew, you have 1, 000, 000 people rooting for you. We all love you and are awed by your incredible talent.. Take the time you need, find peace and call your mom... Of the 1,000,000 fans, she is your biggest one..
Hi Drew. I'm 70 and experienced insomnia for many years. Thankfully, when the stressful job ended, insomnia ended. I understand how creativity helps you get through it. Your videos are so fun whether it be thrifting, doing a room makeover or whatever. I sincerely hope the book & program you are doing helps. You are so creative and charming. You deserve the best.
Thank you, Thank you, Thank you for posting!!! Twelve years ago I was in a really bad car wreck and sustained a closed head injury and it turned my life UP...SIDE...DOWN!!! It changed my personality, my ability to concentrate so much that I had to retire at only 36!!! And that is when mania and insomnia started. It TRULY does affect relationships and people who've not experienced find it silly, frustrating and honestly think that we are doing it on purpose. I don't stay over at others because I also may be up all night pacing. Like you I've seen SIX therapists and psychiatrists...And unfortunately was diagnosed with Bipolar Disorder quite late in life...It was explained that the wreck probably triggered the chemical balance in my brain to go haywire. I don't sleep deeply or achieve REM sleep unless I am medicated...I don't like taking meds, but I have a farm to run and a family, so....BUT....Something my current therapist told me and I TOTALLY believe it is that right brained creative minds and perfectionists can often experience insomnia because they have difficulty shutting down things like projects, ideas, job performances. I'm definitely right brained and a perfectionist and the latter became much stronger after my head injury.
Thanks for letting me carry on...We love you, Drew. Thank you for being YOU, all parts of YOU....From the Country Southern Belle in North Carolina!!!
Drew! When you said “If you look back at your life before, you’re like ‘Wow I had such an amazing life’ and you’re always in this state of wow I’m not living my life like I used to and I don’t know how to get back there. If just feels very hopeless” I teared up. I have developed anxiety and I suspect depression caused by the anxiety in the last few years. I used to be such a positive happy free spirited person and sometimes I don’t recognize myself now that I live with fear, worry, negative thoughts, sadness and sometimes anger. I mourn and miss who I used to be and I don’t feel like ME. I don’t even know how to be that person anymore or how I was able to be her before. I recently started talking to a therapist and expressed this exact feeling to her, we are working on getting me there. Talking to a therapist really helps, it can take a lot of time, not just a few sessions to see real progress but it’s worth it if we stick with it. Therapy alone (without medication) is a game changer. I wish you lots of health both physical and mental. Thank you for opening up about mental illness.
It breaks my heart to hear this Drew. I've been enjoying your video's and it shows that we really don't know what people go through. You are very brave for sharing this. I just pray for rest, peace and sleep for you and all the others that go through the same. When you really can't take it, just know that you can always call out to Jesus. He helped me in my darkest moments and He will do the same for you. Sending love. You are in my thoughts and prayers.
Now that your "secret" is out, it no longer holds the same power over you! I'm a huge mental health advocate and you've absolutely done the right thing to open up. Your sleep issues may be a symptom of something else. Don't give up on the medications, though. Even if you do need it for the rest of your life, THAT IS OKAY. There's nothing wrong with you!! You are ENOUGH and you are AWESOME!! We love you!
Thank you for saying that there is nothing wrong with taking medication for life when it comes to mental health. If we were diabetics, no one would question needing insulin for life.
Yeah, I went through chronic insomnia/depression for years after moving from New Zealand to the US (so a complete-time change/season change shift) and one of the first things my drs would get a handle on when I was having issues was my sleep. 1-2 missed nights was ok but after that, I'd take Ambien to make sure it didn't spiral. I'd take anti-depressants that had a sedating effect for insomnia and that helped too for me. Eventually, I was able to wean off everything and now have a very natural sleep cycle.
Sometimes you need the meds to reset yourself back to base.
Many people have health problems that are helped by lifelong medication. Why not the same for "mental" health problems - most originate in brain chemistry. We are lucky to live in a time when meds [even when imperfect] are available.
You had me at “Mental Health issues need to be talked about”
So true and is heartbreaking that we seem to hide this issue!
Hi 👋 Shirley, can I talk to you for a moment?
Drew, hope you can get some good professional medical advice about your insomnia and anxiety surrounding that. The sudden onset (during your overseas trip) makes me wonder if it was due to a virus or even physical injury like a whiplash or bump on the head. A neurologist could help make sure your brain is functioning properly. Love your channel, and wishing you the best!!
We've come such a long way with anxieties being talked about. When I started getting panic attacks in the 80's, I was in my mid 20's. I had no idea what was happening to me. I literally thought I was going crazy. I talked to no one about it. I felt so much shame about my condition. It went on for years before I was told what was going on after I ended up in the ER one day. It was such a relief to know there was a name for it and that it was common and maneagable. BREATHING has helped tremendously, especially for sleeping, it works. My suggestion to you or anyone is to find an App that will help you reconnect to your breath ( I know it sounds boring) but it helps with anxiety and insomnia.
I agree completely! Meditation app help with anxiety and depression so much. It's such a simple but effective tool. Thanks for sharing this advice.
Thank you for being vulnerable and opening up, Drew. You bring so much light and happiness with your videos and I hope that this time off will give you to time heal before coming back better than ever. You are a true inspiration! 💛
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Please do take as long as you want. We'll all be here when you're back, with the same amount of love and support :) You got this! ❤️
I was in a constant panic attack for 3 weeks 😭 I had no sleep, couldn’t eat, couldn’t talk, could barely walk myself to the bathroom. It was the most horrific and scary experience of my life. No one could help me. I am so sorry you also had to go through this ❤️
How did it go away?
Take all the time you need, Drew. We will all be here when you get back. Looking forward to your content when you return. All the best as you take the time to heal. 🙏❤
Hello pat
I’m 50, I’ve struggled with healthy weight and sleep issues most of my life. I think the worst part is accepting that the people I love just cannot understand. They don’t share my struggle. It helps immensely to have a forum, a place, fellows where we can safely express the pain, anxiety, depression and fear that comes from the inability to have proper and healthy sleep. It’s wonderful you opened this up here Drew.
Hey Drew, I struggled with what I thought was generalized anxiety for 5 years. About 6 months ago I was finally diagnosed with OCD. My diagnosis and ERP Therapy changed my life. OCD was brought on by an abroad trip for me, like your insomnia! I still struggle a lot but I now have the tools to manage it. Maybe look into Exposure and Response Prevention therapy. Only a handful of people in my life know about my diagnosis but I felt so compelled to share here!
Good comment, this sounds a lot like OCD and ERP is incredible and life changing.
Drew. You're not alone. I call it a CURSE.. When I tell people I haven't slept..they think I mean I just had a hard night... tossing and turning when in fact I haven't slept at ALL. I'm now 59 and have struggled with chronic insomnia for yearrrssss. I went without sleep for 9 nights and actually started to hallucinate like yourself. The hallucinations ..oh wow, intense..I still remember them to this day and they were more real than real if you know what I mean and I'm certain you do. When you said, "it's controlling you" I about feel over because I felt and STILL feel the same. I really hope the book works for you, but I'm sad to say I'm on sleep and anxiety meds. I've tried EVERYTHING. Books, sleep studies, meditation, you name it and I really tried. I finally gave in. Yes, they're addictive, but I couldn't take it anymore. Let us know how your doing Drew. I always look forward to your uploads. On this particular video..yes, .I know I'm late, but I've been busy and playing catch up with you.l!! No matter how you decide to deal with it it's okay and thank you for being so open and honest. I cried tears knowing you're struggling with this awful curse, so again, please let us know how you're doing. A huge dose of LOVE coming your way.
“If you’re going through hell, keep going.” One of my favorite quotes. Proud of you for helping yourself through it.
Thank you for being so vulnerable. I know this will help so many people.
Oh Drew sweetheart…I so understand the struggle…I’m into my 60’s and sleep has been a lifelong issue for me. Thank you for the book recommendation!🙏🏻 When my son was born I remember not sleeping for 4 days and felt manic. When I look back I realize it was postpartum depression brought on by lack of sleep! My sister who is bi-polar has struggled with insomnia for years. It can make you feel rather crazy. Melatonin didn’t help me at first but has started to help these past few years. I take the tincture once in a while, not regularly. I have played around with the dosage and about 3 mg, 20 minutes before bed seems to work for me. I’ve also started mountain biking and the fresh air and workout really help. Also keeping a consistent bed time is helpful. Yoga and meditation have also been key to slowing down my mind/anxiety. This may be counter-intuitive for you, but I ‘design’ homes, rooms, travel trailers, tiny houses, in my head to fall asleep! I also enjoy listening to audio of falling rain, babbling brook, or storm sounds. I live at the ocean and sleep with the window open year round…listening to the waves is soothing. I’ve also noticed that since I purchased an Alen air purifier I’ve slept much better. A combination of ‘white noise’ and clean air I suppose. I’m sure these are all things you are aware of but maybe not everyone has tried them. Taking time to regroup and focus on taking care of yourself is important. We all love you and want what is best for you. We’ll all be here when you’re ready to come back. Take good care.❤️
That physical body movement is such a huge component. I feel like it gets you out of your head. Our society moves at such a fevered pitch it’s difficult to reel in the bullet train in our minds. *Wheew
H hasn’t tried the purifier. I’m going to tell him to get one. Thank you so much for sharing your story lots of great ideas too ❤️
@@stephanie1860 I so agree! Especially for more “wirey” personalities (like me)! A brisk walk before bed is something that has helped me too but I forgot to mention. We forget how much information overload enters our brains in our modern world…
Drew, I am so glad you opened up to us.Thanks for sharing this video. I have been experiencing insomnia for the past ten years. At first I thought that it was because of my school schedule. I work and used to go to school at night, used to do my homework late at night. Because of that I thought that I created a bad sleeping habits. I finished school in 2019 and the problem still exists but today listening to what you say made me realized that I may be going through the same issue as you. I cannot go to sleep before 2:00 am and have to wake up early to work.. I wake up many times during my "few hours of sleep." I definitely need to buy that book to see if it helps. We love you and we hope that you can rest during the time you are off. We will be waiting for you to come back to the channel. ❤
Love you, don't put too much pressure on yourself, your health is the most important thing, you've done a lot better than others，you've inspired me.
Take all the time you need. Being someone who suffers from mental illness, your health and wellbeing is very important. I will be here waiting patiently whenever you are ready 💜
As someone who struggles with anxiety, depression, OCD, and occasionally insomnia, I totally understand needing a decompression and rejuvenation break. Take as long as you need. We’ll all be here to welcome you whenever you’re ready to come back. Best of luck with your journey. Happy New Year!!
Hi Kristin,
I have OCD as well. What kind of OCD do you deal with? Mines mostly germaphobia. It’s nice to know there’s someone else out there dealing with similar issues.
@@Nicole-km3bd i don t have nothing, a i am a normal person 😂
Thanks so much for opening up about your struggles, Drew! I also struggle with anxiety and I know how debilitating it can be. I think taking a break is so wise and I'm so happy to hear you're starting to find hope and rest. Hugs to you! ❤️
It takes so much courage to be honest and vulnerable in telling your story. Thank you and you are helping others. Take care of yourself so you can live your best life
My daughter and I just love your videos and find your way... your point of view, your perspective, everything about how you seem to walk in the world - just so kind and lovely. Thank you for sharing your struggle. It's real and shared by many.
I have had severe insomnia for 10 years. This all resonated with me. Mine started when I went on a trip to France and I totally understand everything you were describing. The thing that has helped me the most had been EMDR therapy to work through the trauma around sleep and to work through my anxiety. Sending you peace and hope on your healing journey.
That sounds like a great idea ! Blessings from California. 🌹
My boyfriend suffered from insomnia for a long time. We were able to wean him off medication & he is 100% sleeping on his own now. It was hard! Just don’t give up.
Ahh see this is so amazing to hear!
I am so sorry you've dealt with this insomnia issue for so long. There's a reason sleep deprivation is used as torture! It is such a hard thing to live with. I had a similar relationship with sleep for about two years. It became an almost obsessive thought that would catch me throughout the day and really kick in at night. After sleeping well for most of my life, it terrified me that this may be my "new normal." I tried OTC products and Ambien (which worked, but scared me to use long term). Several people had recommended Magnesium and it just never worked for me. At small doses it did nothing and at larger doses it gave me terrible leg cramps. Then a friend recommended this new kind of magnesium that is apparently the only form to cross the blood/brain barrier - to relax the brain. I take one a day (dosage on the bottle is 1/3xday) and it has changed my life. My mind is no longer racing, I just read until I get sleepy and then I fall into a deep sleep. The only negatives are I experienced a slight headache for just the first few days and I have really vivid dreams - which are nice actually and an indication that I'm getting REM sleep. The brand I take is NOW Supplements, Magtein with patented form of Magnesium (Mg), but there are many out there. NOW is just a good consistent quality brand that isn't expensive. I rarely post comments, but I wanted to share this b/c your experience resonated so much with me and this has helped me so much. Love your channel and style. Good luck!
Drew, I was an insomniac forever and had tried everything. In the end I went on a really low dose anti anxiety/depressant and now I mostly sleep like a baby! Controlling the anxiety was key for me, once I had a handle on that my brain would let me sleep. Thank you for sharing x
That is good to know. Insomnia is so evil.
Hi 👋 Carmel, can I talk to you for a moment?
I am on a low dose of antidepressants as well because I suffer from anxiety and depression and one of the perks is indeed that I sleep really well. I can literally sleep anywhere and always make at least 7/8 hours.
I’m so glad to hear this has helped you. Just started taking Lexapro and hoping it helps. Thx for sharing
I already thought you were a fragile yet resilient, resourceful and positive person, but watching this, oh my, so many words come to mind: incredible, uplifting, inclusive, hopeful, helpful, delightful.
What a lovely person you are, and I so hope that you can crack your sleeping patterns to open up your life again.
All the very best Drew 💖
Drew, I think what you did tonight by sharing what you've been going through and what you're doing to fight was very brave. A few months ago, I lost a nephew to suicide - in part, from what I understand, because he didn't feel like he could talk to any of us about what was going on with him and how he was feeling. you opening up I really ope could help young people who will see through you that things are not hopeless, and they can find people who care and who will be supportive. good luck to you, and judging from the response I see in your community, you're not alone and we all support you!
YES Drew!! I’ve been through sleep anxiety before too in my early 20s. (I’m 28 now) i used to stress myself out if I didn’t get enough sleep. I got into a horrible cycle too and wouldn’t sleep for days. It would keep me from seeing friends, traveling, working, etc. The problem with people like us is that we turn everything into a job in our heads and we think everything needs to be perfect. No one is perfect and not every night of sleep is going to be perfect and that is OK! Anxiety is only fear and anyone can overcome a fear. Your body has not forgotten how to sleep. You just need to overcome your fear of sleep and peaceful sleep will come naturally. I know you can do it because I did! If I did, you definitely can too! 💕
Also, looking back on happier days can feel so hard when you’re going through a tough time like this. I use to compare myself to “the old me” and wonder how I got to the point I was at. Just know that happy days are ahead of you too. You’re growing as a person and sometimes you have to go through the growing pains to get yourself there! You’re gonna make it out of this and it’s gonna make you so much better in the end!
Sending you love!
Thanks so much for letting us in on all of this. What you say makes a lot of sense. Sorry you too have had problems with sleep
Drew we appreciate you so much for opening up about this and all hope for the best for you! It's great that you're already seeing some progress! Take as much time as you need! We love you!
I’m glad you opened up!! It’s crazy how many different things humans can struggle with, and yet you’re NEVER the only one experiencing it. I’ve never had chronic insomnia, but when I started going on medication for ADHD (which was life changing, in a positive way), it definitely disrupted my sleep permanently. I’m lucky to be able to sleep well lots of nights, but sometimes I can’t at ALL and I feel so terrible and restless and when I do finally fall asleep I have these vivid as hell, terrifying dreams. It’s not fun. But I’m so glad you’re taking some time off and that you found a book that’s giving you hope! I struggled for 6 years with nausea and stomach problems and legit thought I’d suffer the rest of my life, but I didn’t give up and finally finally found answers. You will too! Xoxo
So true about those vivid dreams
Thank you so much Adrienne! I really appreciate this! Sleep is just so essential to feel good in every other aspect of your life!
Hi, Adrienne. My name is also Adrienne. I'm also on meds for ADHD, and I also have vivid dreams/nightmares. O.o I typically can't sleep on meds if I take them too late in the day so I definitely get what you're talking about.
@@lonefox Drew you should get your Thyroid checked out especially T3 and T4 and TRab antibodies - this being out of whack can be causing all your symptoms
Angela Murphy agree!
I'm so glad you are focusing on self care and trust your family enough to open up. As someone who has struggled with insomnia most of my adult life, the only thing that helped me finally was to get a pet. Something about an animal soothes me ...animals are incredible beings
My anxiety gets so much worse when i don't sleep. I have the same thing where tiredness is automatically transformed into anxiety. I can't make plans either because i don't know how bad my anxiety will be. It can be isolating for sure. Nice for you to open up and share this, keep working on it, wishing you the best!
My thoughts exactly. I definitely relate. I feel like I've grown to know you through your videos and appreciate you sharing that you're not perfect, since your designs ARE! Take the time you need and take care of yourself.
Oh my Drew, my heart breaks for you. You can and will overcome the anxiety. Speaking about your difficulties is SO helpful to others who are battling with issues. Medication is an excellent short term strategy whilst you change your patterns of thinking. If you put yourself (with Dr's advice) on a time line to finish with it. No one would ever suggest a diabetic didn't take insulin for their disease and no one should suggest that taking meds to help with your mental health "disease" is wrong either. All the very best from a fellow mental health sufferer in Australia.
A lot of people are struggling with mental health in some capacity. It’s great that you’re sharing and helping others on your incredible platform. Wishing you all the very best.
i GASPED when you said you didn’t sleep for 8 days
Ohhhh Drew, I’ve had soooo many problems with sleep and yeah it can almost be like torture. I used to go to bed and cry because I knew I would not be able to sleep.
I do hope you’re discussing this with a sleep clinic! Have your vitamin D levels been checked? Turns out mine were way low. It took a while to get it back up with over the counter supplements but omg what a difference!!
Don’t assume this is all mental health! Physical medical stuff can seriously impact our mental health and when that’s the case, no amount of therapy will fix it.
Big hugs!!
Same here on the vit D issue and it killed my sleep ! It took over a year for it to finally be caught by a Dr!
Vitamin d is key, other nutrients as well.
I totally agree a lot of time doctors ride it off as a mental issue and sometimes our bodies are lacking vitamins or minerals to function properly. If you’re vitamin D deficient your doctor can put you on a vitamin D therapy. I wonder if in all the bottles he had in his basket if he had melatonin? Melatonin has done wonders to help me sleep.
Def agree with VD deficiency! Should be 70thoudsand units/wk East Coasters are very deficient.
“Me putting in too much effort to sleep makes me not to” omggg that’s literally ME. After college where I was having all nighters completely changed my sleeping too! Sometimes I would catch myself frowning or having a tense face when I’m laying in bed cause I’d be trying sooo hard to sleep and then would have to remind myself to relax my face. Honestly keeping a journal to write out my anxieties before sleeping helped me a lot or talking to my bf on the phone. I’ll def be checking out this book!
Hi Drew, couldn’t help to tearing up while watching this video. Listening to your struggles hurts. I am deeply sorry that this is happening to you for years. You are doing an amazing job helping yourself continuously and just never giving up. You are not alone on this. We, your viewers, are here for you. Thank you for opening up with an intention to help, so nice of you! I am on antidepressant meds and making that decision has been life-changing and the best decision I have ever made for myself. I am saying this just to give you a boost. You’re never gonna be dependent on meds with the guidance of your therapist and psychiatrist you’re gonna be fine. Of course, with the support from the people who love you and us, your viewers. My loving thoughts of prayers for you, Drew! Take time to rest yourself, we are all gonna be here when you are ready! -Josh 💜
Love this
You’re not alone, and I’m so glad you’re able to share like this. My sleep issue started a year or so ago with no obvious single cause. Recently I’ve made changes that have improved both the time it takes me to fall asleep and my quality of sleep, and how long I sleep. I now average a solid 7 hours a night instead of around 4.5 to 5 hours broken in the middle. The changes I made were to put away my devices 30 mins before bed, and up my intake of magnesium, Vitamin C and Zinc. My quality of life, mood and general well-being has significantly improved.
100% on the magnesium!!!
Wishing you well 💓💓💓
Drew, I feel for you. I have almost the opposite problem since my dad passed away over the summer. I struggle getting out of bed and recently it has got worse. Over the summer and during fall I was focused on traveling for his funeral or wrapping loose ends but now that is all done I have nothing to do but miss my dad.
I think taking a break is smart and healthy. Happy new year & much love to you my friend ❤
-Megan
My condolences Megan, and prayers for your bounce back. Do you by chance have a dog? That will force you to get up and take him/her out and get you going earlier. Depression is a hell of a struggle to overcome because the challenge of us working learned tools is so real, when we have to talk ourselves into getting up and out. I just pray that your staying in bed so long doesn't turn into a phobia on leaving your home. My dad for me, had been my SUPERHERO for so long, it was a challenge watching him change into vincible when, for me, he had been invincible for SO LONG. Love, thoughts and prayers for joyful days, where you can find ways to celebrate his passions, joys and loves outdoors or even in the kitchen, feeling embraced by his love and humor💝
Ahhh so sorry for your loss 💗💗💗 grieving is a journey. I hope your journey improves.
Sorry about your dad .Ihave been there when i lost mine and i am still lost ! Wish you the best and we need you and drew both prayes to everyone cause the struggle is real !
Hi Megan, so very sorry for your loss. My Dad passed 3 years ago and it does get "easier" but not one day goes by that I don't miss him. Life, and this world, just do not seem the same without him. It's so difficult to lose a parent. I'm in my 50's, but you never stop needing your parents and needing them to be around. May God bless you and watch over you and help bring healing
Peace and love Megan. Condolences for your loss. Your father is now watching over you. ♥️
Im sorry to hear you’re going through this. mental health is extremely important and I appreciate you opening up and shedding light on what you’ve been dealing with. sending hugs. xo 💕
Thank you so much for sharing this. I have been struggling with sleep for so long and typically only sleep 3-5 hours a night. It's like I lay in bed and panic for 3 hours until I eventually fall asleep and then wake up soon after. I'm absolutely going to look into that book!
Drew, thank you for sharing this with your audience. I'm so sorry that you're struggling with this. I had major surgery as a teen and struggled with AWFUL insomnia for 2-3 years after that, going days without sleeping at all. It has levelled out somewhat in my adult life, but I still struggle with it often. It's definitely worth continuing to explore this with doctors and trying different courses of action that might help. You'll land on a solution that works well for you! In the meantime, my best advice to you when you can't sleep is to reframe it as resting -- get comfy in bed, rest your eyes, and if you fall asleep, great! But if you don't, then you've given yourself a little rest for a couple of hours. Good luck and thanks for all your wonderful content!
That is exactly what I do now! I think of everything as just times of relaxation with no stress to sleep!
Sending love to U Drew-❤️Praying for U-for your healing & peace. Proud of U like everyone else has already shared-for your courage sharing all this. These kinds of struggles are more common than not. I pray for wisdom for you & your loved ones as well as the professional support U are seeking. ❤️🙏🏽
Oh man I’m so sorry to hear that you’ve been struggling with this. Sending you all the sleepy positive vibes. 💜💤
I love this. As someone who also struggles with insomnia, I truly appreciate the info you shared. I hope things get better for you!
Drew opening up uncomfortable things we deal with takes a lot of personal strength. I'm proud of you 😘Everything will continue to get better with a positive mindset. We'll be here when you get back... No worries buddy GOD BLESS 🙏
I’m so proud of you for opening up. I know this wasn’t easy what so ever. we all support you drew 💗 I have the worse anxiety as well and it makes things incredibly difficult but we’re all here for you
Drew, I’m so happy that you opened up with your struggles. You’re absolutely right in taking time for yourself to rest and just be. Your lone fox community will be here when you get back with open arms!!
Hey Drew I hope that you’re going to see my response. 🤞🏼 I’m a psychology student and at my internship we work with cognitive behavioral therapy (CBT). Awesome that you’re working on your sleep and sleep hygiene, but don't underestimate the impact of your thoughts either. The ‘bizarre’ circle you talk about in your video is not bizarre at all! We have a stress system in our body, the fight-flight system and when you think that you’re going to get addicted to medication or that you won't sleep again at night, this system is activated and stress hormones (neurotransmitters) are released in our body (adrenaline and cortisol). These stress hormones cause many changes in our body such as increased heart rate, increased breathing, tension in your mucles,.... They also cause our body to be alert and ready to fight, flight or freeze from danger or threats (this can include thoughts like "I'm not going to be able to sleep tonight."). When these stress hormones are released and our bodies are alert to danger or threats, it makes sense that you can’t sleep. For example, if a tiger is chasing you, you’re not going to sleep, you are going to fight, flight or freeze to survive. And the 'bizarre' circle you talk about in your video is the vicious cycle of fear (and thoughts): when you wake up in the morning and you think “I, once again, didn’t sleep well” then your fight-flight system gets activated and the stress hormones are released + changes happen in your body. If you then notice these changes and/or think during the day 'I'm not going to sleep well again this night', then even more stress hormones are released in your body. So stress and anxiety have an influence on your thoughts, but your thoughts also have an influence on stress and anxiety (and can increase stress and anxiety). It’s very important to break that cycle with exposure therapy with a behavioral therapist. That way you can work on your anxiety next to working on your sleep. Good luck and thank you so much for sharing!! 🥰💛 (I’m sorry if I made some mistakes, English isn’t my mother language)
YOU did AWESOME sharing this information. Thank you❣
I hear you. I understand you. Ive been on antidepressants for 20 years. They work so-so. Im glad you are reading the book and looking for answers. I hope you find the answer to help you. I love your channel so much. You are a DOLL. Hang in there! Love from Tarzana 🙂x
I was just about to post a comment suggesting cognitive behavioral therapy so am glad you did. I think it is likely the perfect treatment for Drew’s issues.
Lene, awesome comment! I'm shocked that English is not your first language, you speak very, very well! 💙
Yes I have Cushing’s disease. Constant high cortisol. It’s hard and I cannot sleep well either. Sometimes I wonder how I am still alive in a constant fight or flight mode.
I never would have known. I recently had a small insomnia episode and i freaked out. I cant imagine not sleeping for days… happy that you are finding a resolution and healing your mindset!
I couldn't imagine what you went thru Drew. Take as much time as you need and come back stronger! ❤
i want u to know that we’re obviously always there for you and supporting you!!❤️
lots of lots of love 💗
Wishing you some peace. Be kind to yourself and give yourself a pass. I've had really bad sleep issues all my life. There was a point where I was sleeping every other day... you're describing a constant state of stress and anxiety. ISTDP-based therapy has helped me. I'm also going to check out that book! Sending you so much healing energy. Be well, dear. 💜💜💜
This was honestly so comforting to hear because it made me realize the thoughts and anxiety I personally have is not "weird" because now I know I am not alone. Thank you for sharing, Drew. I'll pray that your nights become more restful and your sleep anxiety becomes less!
Drew, thank you for sharing this really hard topic. We all need to find a way to support each other and realize we do not know what it is like to walk in other shoes in the truest sense of what that means.
I so appreciate you being so candid. I’m dealing with anxiety about the future. You have made me see I need to keep trying to find my answers. Thank you so much.
Drew! It’s so good that you’ve opened up about it! I don’t have trouble with sleeping but I have anxiety and I felt so understood when you talked about it in such an easy and normal way (at least I received it that way, bc I guess it may be hard for you). It just made me feel „warm” because of your honesty idk 😅 I don’t know if you would like to get any advice but what helped me is therapy and meditation, but it’s still a struggleee. and therapy can be tricky because you have to get along with your therapist like with „your” person but it’s worth it :))
I’ve had anxiety-related insomnia for almost two decades, so I really appreciate you opening up about this struggle! I’ll definitely check out the book. Feel better and take care of you ❤️ We’ll be here when you come back.
Thank you for sharing, I’m a mom with a son who has struggled with mental health and sleep is always a trigger for other things ex: your anxiety going to 100 with no sleep. Everyone’s path is different for finding their peace but don’t underestimate the power of the right meds. Either. You said it your anxiety stops u. I’m all for what u r doing seeking your journey. So proud of you and oh btw your room is freaking gorgeous in this! Take your time we are here for you😘😘
Wow, I can’t imagined what the last 5 years have been like for you. I hope you feel seen and validated by sharing your story with us and know that we love you and support you in both your UA-cam channel and your health!
Caring for yourself is paramount! I’m so glad you’re taking a breather, and we will be here when you get back. ❤️
Drew! HUGE recommendation. I have recently begun to read the book “It didn’t start with you: how inherited family trauma shapes who we are and how to end the cycle.” And I cannot encourage you to read it enough. It speaks of insomnia in chapter one and I believe it could be beneficial for you in this journey you are on. I am sending you all the love (and the sleepy vibes) today ❤️
Drew, you’re a real inspiration in every way, life’s hidden struggles very much need talking about, to open our eyes and our hearts so the world can accept, help and roll forward ❤️
I feel so proud of you for following your integrity and finding a solution that is starting to help you. This was an honorable video to watch and even while you're going thru this you were positive about it, which says so much about how amazing you are. I wish you the best on your sleep journey
Wow my son is going through this too, he’s 25 and it has changed his life big time. You explained exactly how his thought process is now it makes me so sad 😭 I hate to hear you’re going through this too, I would’ve never know you look great and well rested on camera. I am so happy you shared your his with us, I’m going to show my son this video and get the book for him! Thank you so much for sharing its. I pray things get better for you soon. Happy New Year. Jen :)
Everything you talk about really hit home for me. I've been struggling with periods of insomnia for the last couple of years. Thank you for being brave and make this a topic to dicuss. Even just knowing somebody else is struggling with the same issue calmes the anxiety a bit. Thank you🙏🏽❤
It physically makes my heart ache to know that you’ve been going through this. I’m so proud of you. For everything. It’s a monumental step to even admit these things to ~ourselves~. And it makes me so happy to see your willingness and determination to get to the root of it all. Thank you for your vulnerability.
I have always thought of you as hard working, kind, good hearted, and just so incredibly genuine. Everything about you is so endearing. I cannot express in words what an absolute light you are! You said something that stuck with me… You said your mindset has changed. I think our mindset has so much control over us. It’s not something you can just flip the switch on… but the fact that you are learning and growing brings me so much joy. It’s so important to truly know our minds and bodies, figuring out what they need, and nourishing our souls.
Your comment was beautiful, Kennedy. ❤
We love you and your transparency Drew. Praying that you get some sleep soon and that anxiety subsides ❤️❤️
Drew I’m so proud of you for taking time off to integrate all of this into your life and taking the space to make this massive shift! I can’t even begin to imagine how challenging and complex all of this has been for you - it’s so true our minds are SO POWERFUL - more than we realize or is talked about in our society. It’s so brave of you to face this head on now without the “distraction” element your channel has provided for you and be with all of this and the experience of healing and growth. Your mind/body are so intelligent and if it was created out of nowhere it can be healed out of nowhere. Really excited for you and sending you sooo many blessings ✨ everything will come back into balance soon🤍 I fully believe in you!
As someone who needs her sleep, and can’t live or function without it, I cannot imagine what you are going though and how you continue to function! I truly hope you can figure out why this is happening to you and how you can get better at sleep. So glad you are getting some direction from the book. Whatever helps will benefit you. We care so much for you. Take care. Hugs.
Love you, Drew! My adult daughter also suffers with anxiety and insomnia. I am going to show her your video, and hope she will benefit from it. I know it was not easy, but I thank you so much for sharing your problem. I am sure there are many people who will benefit from your sharing!
You’re so so brave. Thank you for sharing. Appreciate you being so open with us.
Thank you for sharing that! Your openness will help a lot of people, even if "only" to let them know they're not alone (which is a very big thing in itself!). I'm sending you good vibes and all the best wishes for the New Year.
So touched that you shared your story. I admire your talent, wit, and your authenticity. Thank you for sharing. You have my support. Love you boo!
I’m so sorry Drew this is all happening. We understand why you haven’t posted and is more than okay for you to take some time for yourself and mental health which is extremely important! We will be right here next to you and supporting you! Lone fam 🦊 loves you 💕
Thank you so much :)
Hugs! I feel for you!!!! I just recently started watching your channel and love it, but your mental health is more important than anything. Hope you're doing better and have leaned on the important people in your life for support.
Aww Drew thank you for your transparency, the lone fox fam is here to support you!
I have struggled in my life too, Drew. I won’t go into detail, but we ALL need a break sometimes. Our mental health HAS to come first! We all love you here and you have so much talent. Please take care of you and do what you need to do to feel better. I don’t think any of us are going anywhere. Take as much time as you need. I will be praying for you to feel better and to ease back into a sleep routine. You are such a hard worker and so driven. Sometimes it’s us kind of people (perfectionists), that do not take the time for ourselves. I am happy that you have recognized that you do need some time for you, instead of running yourself further into the ground. That is the first step. All my love and hugs sent to you, my friend. I look forward to hearing from you again, but only when you’re ready. And, if you ever need to talk, vent, want advice, I am here. I have been a RN for 20 years. I have worked in mental health, but also have experienced a LOT in my personal life that i would be willing to share with you. I’ve suffered loss, major depression, anxiety, insomnia, abuse, PTSD, and was able to come out of it all healthy (not perfect) and continue on with my life.. We are strong and enough
im really amazed with your courage to share your story. thank you for being honest about your journey, more people should follow your example!!
Thank you for your honesty!!! Sending so much Love to you!! You take as much time as you need. You're peeps are 10000% behind you xxxx
thank you so much for sharing🥰 wish you a healthy recovery. take all the take you need to heal. we want you to be here for a long time with us. you are an amazing person.
I have gone through periods of this (just had a rough 10 days) and I feel so much empathy and care for you. Thank you so much for being honest and open about it. It's so insidious and incredibly difficult to handle. I get in the place where I'm constantly vigilant about sleep and anything I do could either fix the problem or make it way worse.
Thanks a lot for opening up. I'm going through the same problem and PTSD. Hope this book will help me too. Lots of love and good wishes to you Drew. God bless you.
I am so proud of you for sharing this - You are not alone!!! I’ll be praying for you!💕
thank u for sharing! this was very helpful and makes me feel less alone with my mental health struggles. your mental health and happiness is more important take as long as you need and we’ll be here waiting to welcome you back with open arms. you’re in my prayers ♥️
Thank you so so much for sharing your story about your struggle with sleep - I thought I was the only one who struggled like this and I totally can relate to you not wanting to go on meds! Thank you for the book recommendation and I wish you peace and know that you are not alone and sending restful vibes. All the best to you looking forward to your return! ❤️
I'm so sorry you're struggling with this. I had a much smaller period of insomnia and it was all consuming so I can't even imagine! One thing that really helped me and I still use to this day is the podcast "Nothing Much Happens" - it helps to force switch off your thoughts and focus on the story and I found it so helpful. Good luck! x
You are in my prayers. Thank you for sharing this with us take all the time needed for your healing. Lots of love until you get back.❤❤
Hey!!! Thanks for opening up!! We all struggle and it’s a great thing to know others struggle and are willing to open up and speak up about it!! Proud of you!! You are great!!
also i just want to encourage you Drew with how resilient you've already been - you've been through half a decade of sleep struggles and you're still here! so of course the small steps you are making are going to add up to those big and permanent changes!!!! i don't know if you are comfy with this but i prayed for you and your sleep - i love you and your content brightens my day, please feel no rush to come back to making videos but take care of yourself and know that you are loved
Drew!! I’m so glad you are finding hope in the book and recent mind shifts! I’ve gone through something similar recently and all I’ve got to say is to TRUST that instinct! It isn’t lying to you! I’ve had so many pivotal moments on my journey where I said “huh, never thought of that before” or “never thought about it in this way before” and it didn’t change me over night, but it gave me the stepping stone I needed that led to the next “aha” moment. It’s such a journey and I know you are on your right path! Come back whenever you are ready and your community will be here to support you!