Why You're Afraid.
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- Опубліковано 5 вер 2024
- Good morning and happy Koze Daily Brew day THREE.
These videos will be uploaded DAILY alternating months starting with MAY!
This is my trial month for the series to see if you guys love them or if I should keep them around so any and all feedback is majorly appreciated. If you love them - let me know, if you don't - tell me, if you don't like coffee - who hurt you?
But truly, I'm looking forward to spending our morning coffee together all month (or afternoon, night, whatever time you decided to tune in).
See you tomorrow!
TODAY'S QUESTION: What is your biggest fear? Mine is big bodies of water, which is ironic that I'm a fish sign lol.
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We cover a lot of mental health topics in this series, and there are many resources online to help support anyone who needs it:
If you or anyone you know is suffering --
Kids Hotline: 1-800-668-6868
Hope for Welness Hotline: 1-855-242-3310
www.mentalhelp....
www.childhelplineinternational.org
www.iasp.info
A ton of other specific hotlines and resources listed here -
www.healthypla....
Take care of yourselves. No matter how you're feeling today, be it happy, sad or otherwise - you are valued and needed and this world appreciates you, so you should too!
stay Koze ❤
*This video is not sponsored
Topics u can maybe discuss:
- disbelief (in yourself or the universe)
- affirmations
- positive mindsets
- YES U CAN pep talk
- journaling
- meditation
- confidence in the morning (how to make routines like makeup, work out, hygiene in a way they help u feel more confident during the day
copy and pasted into my Daily Brew topic board 🖤 thank you Marieke
I have started loving mornings ..🌅 Becz of your vedios💟💟 You are a blessing..😇😇
Alankrita Sharma same! It’s now the favorite part of my day
@@lydiaford6200 even if it's only 5 minutes long! :-)
so glad you're loving them 🖤
KOZE Thankyou Kayln.. Lots of love😍😍😍😍😍
The universe is amazing, I swear.
I was feeling scared and worried about my decision to change my entire life...and this video was the first one I saw. 🖤 thank you for this! xoxo
whatever you choose, you got this 🖤
All the best girrrrrrrl!
You have got this.
#womenforwomen
For me in Europe, you post the videos at 6 am, and I’m loving that I wake up to them. Also, you just hold so much wisdom for a 25-year-old, I loved all the videos so far 🖤
Yeah same, I watch them while having breakfast 🤭
thats why I chose to put them up at midnight, so all you guys on the other side of the world get them for morning too and on this side of the world, they go up while we sleep to wake up to 🖤🖤
KOZE That was very toughtful of you, thank you 🖤
This is so true, and the simplicity of our fear boiled down into that simple sentence "You're afraid of not being able to handle whatever happens," is so poignant. Thanks for sharing, this helped me a lot!
Morning coffee + coffee catch up = Hell yeah
CreateSomething my new favorite morning ritual
the only math equation that ever mattered
@@KalynsCoffeeTalk So true! Thank you for answering
Scared mainly of three things:
1. HUGE phobia of insects. Like, can't even put the emojis.
2. Scared of men (esp abusive ones).
3. Being happy.
From a Christian perspective and as a person that struggles with anxiety and fear, the Bible says numerous times to not fear and to trust in God. So what helps me is reminding myself, that no matter what happens in this life, God is with me and will help me through it. When my dad was diagnosed with glioblastoma and ultimately passed away, God had placed key people in my life a couple of months before, that were crucial to supporting me through it. It's hard to remember to trust when facing hardship, but it's still true even when we doubt.
The best way to start my day, I’m getting very zen by your content. ✨🦋🌻♥️
All of these vids that Kalyn has been posting have been added to my Development playlist, filled with videos of self-growth. So loving them all.
loving this series so much!
yay 🖤🖤
This video couldn’t have came at a better time, because I’m having to face reality and fear a lot these past two days. THANK YOU!
I loved this video. I've come up with a daily affirmation to apply what you've said - "Today is going to be a good day. Not because everything will go right, but because I know that I am strong and smart enough to handle the things that don't go right."
I have a lot of stress in my life currently ( working two full time jobs and one is managing a bakery) trying todo so while getting out of debt and still have a balance in self care is becoming extremely difficult. These short calming videos are honestly what fills the tension silence as I get ready for work in the morning and I’m honestly loving it! Thank you
Thank you, when you said it all boils down to the main fear, that you are afraid you can’t handle what life throws at you, I started crying. I’ve been holding myself back on many levels so as simple as this video is, I really needed to hear it. Thanks again 💜
This video really helped me understand why I am such a fearful and generally anxious person. I would love to see videos on self-doubt, taking risks and getting out of your comfort zone.
I’ve been letting fear take over my life. I recently graduated from cosmetology school and I haven’t done anything that has to do with hair since I graduated. It’s like I put it off because I’m scared of failing in the industry, I’m scared to put myself out there. Put like you said we do know what we need to do. I know I have to put myself out there in order to overcome this fear. Thank you for this video 💕
Your video is condensed, but it is full of useful things! 💖 Yesterday I was journaling about my fear of meeting a guy, who seemed to like me, but when I made the first move, he was shocked (I guess😂) and he strated to date someone else. We will be at a party, with families, friends, a lot of people. I was afraid he will show up with his person and of how I could be in such a situatian. I was confident whatever Universe allows in my life is something I can handle, but I didn't trust myself. Now I'VE GOT THIS!💖💪
This was so inspiring to me. I have always been a positive individual but lately, it seems as if I am being tested. I have ideas in which I want to take and make physical but the very thought of the hardship and the possibility of failing sets me back. I hope everyone who feels this way realizes this is just a fear/anxiety and decide to take action. You are not your thoughts, do not let your thoughts turn into beliefs. You CAN do it, you WILL do it, even if it takes 10,000 tries. Let us all be brave and take a step forward, no matter how small that step is.
watching this half an hour before my job interview...thank you Kalyn!
I love this kind of videos. Specific topic about a thing that distract you from bettering yourself. Even that is a thing that change the gameplay of daily lives. It’s so good!
I love this new series, hearing you is like talking to a friend💞
My biggest fear is long drives and traveling which is insane because I also love traveling. I’m also really scared of massive change.
I‘m so in love with this series and can‘t wait for the next episode. Listening to your voice while drinking my coffee is so calming. 😌 Lots of love from Germany! 💜
It’s 6:28 am in the uk and I woke up to see you posted this and it’s made my morning
okay whoa. i had never thought of it like that - sometimes being able to name your fear makes it so much easier to move past it!!
"Don't let your fair decide your feature" always remember this !
I've missed having you everyday. Thank you for doing this. Love you❣❣🥰
Besides everything, the past year has literally told me that I am an anxious person ,with pools of self doubt. The moral being, I am fearful of unexpected turns and end in just giving up💜
It's been almost two years following you, and I can't thank enough for the moment I pressed the play button ❤.These days , I seriously think you are reading my mind 😂.Thanks a ton, for being so relatable, genuine and caring 😍.
(also, don't be too hard on yourself ,you are doing amazing with these videos 😋.Take care 🌙️.)
Love ya 😘😋😍
Right things come at us on the right time. Thank you for saying these words when I most needed them!
I'm so anticipating these coffee talks every morning that I wake up! I'm making coffee while watching this and it's like we can hang out! Thank you for doing these episodes
This gave me so much the push i needed! I am doubting myself all the time!!!! Loving these coffee breaks kalyn. Thank you! We CAN DO THIS!!
I am so glad you spoke on Fear, because lately that has been within me for couple of months which is fear of failure at my new job
I think this series will be my favorite. it's short and sweet and live just on time for my coffee, even if I'm in Europe. I hope you'll keep posting these even after the trial month. You could even transfer these to the podcast channel and people can pick the title they need throughout the day 💚
Lovin these days coffee talks, they are ever so helpful and inspiring☕️. I occasionally have the fear of confronting people about something but this coffee talk helped me hugely overcome that!
Really needed this today. I've been struggling a lot with fear of the future and it's been quite paralysing. But taking a deep breath and a moment to look back at how far i've come and the fact that i never thought it was possible in the first place helps me to tamper the fear down.
all these videos are so needed omg...its like the universe knows what i need to hear
Watching this over my morning coffee has me feeling all kinds of motivated & inspired. I'm so glad I can finally say that I can connect to you more 💞 You are awesome! Keep up the good work 😍
I love your content, thank you so much for being an inspiration to others, but especially me! I just want to be able to be more like you!!
you gon' make me cry 🖤
I get so much fear for going into exams and dealing with toxic stuff at home this video totally saved me thank u so much xx❤🙏
This video brought tears to my eyes... exactly what I needed to hear right now. I have been struggling with self-doubt and self-confidence for a long time. I just want to say how much I appreciate you and your content, and I love to see how your videos have evolved. Keep doing what you're doing, because you are such an inspiration! 💗
OMG! this blew my mind. WTF. it makes all sense in the wooooorld. I am seriously loving this mini morning coffee talks. 🧡🔥 perfect way to start my mornings.
This is exactly what I've needed to hear, so thank you! I'm going on a 6 week study abroad in Spain, and I've been extremely anxious the past few days about how much change is going to occur and little things about how long the plane ride will be and feeling trapped. But I got this! thank you
I love this series!! Its like a small pep talk for me before i start my day
That was short, but very uplifting. I really do like this series. It's a nice thing to be able to reflect on different subjects while getting ready every morning
perfect timing for a morning coffee in Sweden! 👌❤😍
afternoon coffee here in Japan :D ! *cheers*
Thanks. I was needing this
i love these so much. i’ve been having a rough few weeks because of my depression, and these are perfect little, easily-digestible bits of inspiration. it really feels like sitting down with a friend and just chillin for a couple minutes before going in and facing the day.
I so much needed this. I'm having a big speech for a week and I kinda started getting anxious that I won't do well but just believing in myself is gonna make it ten times easier and better. Thank you ❤️
I listen to these every morning now with my coffee 💕
sipping coffee and watching these first thing in the morning is starting to become my favourite part of my morning routine! love you kalyn
Feel the fear and do it anyway is such a good book!! I recommend it to everyone!
Hey Kalyn! Thanks for these amazing little coffee chats they are very motivating. 💕✌🏽
What the heck. I was just journaling about a lot of stuff which boiled down to my fear of not being able to handle my future problems. I did _not_ imagine this video will hit so close lol.
Love you, Kalyn
It all boils down to a fear of death
These are some of my favorite videos. I love that they are daily now and im so grateful for that because it really helps me. Please keep doing these ❤
I literally just woke up and have to apply for jobs today and it's scares me so much but the fact that u posted this, I'm watching it now and you just said maybe your afraid of a job interview. Wow. Thank you u for this.
My biggest fear is failure..this video blew me out of the water girl! Love this content 🔥🔥🔥
I´m loving this daily videos, and you're so right be afraid is what stops me every time I want to do something great. Thanks Kalyn, love you!
this makes so much sense! also, the part where you talked about telling yourself 'you got this'? about two years ago i had really bad social anxiety and depression, and i remember whenever i talked to my best friend about it, the thing that helped me most was when she said those exact words. i mean what? wow!
really loving all these syncronicities that are happening and showing themselves to me, definitely gonna keep this one in mind :) love these videos, keep it up! x
Kalyn you always seem to post the correct videos when I need them. I've had so much self doubt creeping up on me over the last few weeks and last night it hit me full on
Sometimes you don't need advice, sometimes you need support
Makes sense. I got this. 👍😂 I hate people who confront me at work about problems they had it makes me really nervous and I'm in customer service/retail. But I'm gonna try saying this to myself more to see if it eases my initial tension in situations like this.
I'm loving these Kayln!! It feels like I'm getting a big sister talk every morning!
This is exactly what I needed to hear. Gotta re-watch this video each timeI get paralyzed by fear. Thank you girl♥
I loves these coffee talk. Today video is so useful and open my mind.
Love this way of thinking ! I think it’s so true and makes it way more simple than we always think it is !
Love how I have a positive morning because of these coffee talks, you're truly amazing ❤️
wow, this was so eye opening! i had a pretty anxious day yesterday but today i’m going to handle whatever life is going to throw at me🖤
I love this topic and the different perspective on fear! I have never really thought of fear in that manner and it's empowering to look at it from that point of view.
Im so happy you decided to make these! I look forward to these every morning!
I am LOVING these videos! Such a great way to start my mornings with my coffee and put me in a good mood!
I was in a very intense internship working without days off and I didn't have time to write my university thesis and now I'm left with only two weeks to get it done and I really really feel fearful about not being able to handle that. However with this video you helped me so much, I know what I need to do, and I got this 💪
You got this girl!!
Thanks so much, this was exactly what I needed because in an hour I’m about to write my final math exam in German high school( it’s called Abitur), but I will accept my fear of failure, let go of it, do the best I can and I’ll got this!!! Love this catch up thing❤️❤️
I love this! I’ve never thought of fear that way and whenever I read your Instagram captions I notice it usually ends with something on the lines of ‘you’ve got this’ and it has such a big effect! 🖤 Love your content xxx
I just love you. Always leaving me feeling ready to start my day. I listen to your videos on my way to work. Driving so I can't watch them, but I love listening to you. ♥️
I always love when I come to your channel and you happen to just uploaded a video not long ago. That’s the moments where I feel psychic connection with you LOL
I love these daily morning videos sooooo much!!! That intro is a vibe💕💕💕
I’ve got so much going on in my life right now and I always have self doubt and this video totally hit the spot
I'm so in love with this series, your videos, and your podcast! I watch every single video and listen to every single podcast as soon as they come out. You've had such a positive influence in my life and help so much in my struggles with mental health. I am so unbelievably grateful! ❤️
Please continue making these videos 💓 these and coffee finally got me out of bed before 9 am
I think it goes even a little bit deeper. The fear of not being capable of handling things that life throws on us is actually the fear of not managing life, which is - the fear of death. But yes, it is amazing how these psychology techniques can simplify something so powerful as fear. It does feel like we have more control doesn´t it? :D :) sending love
I’m so happy you started doing these! Your advice has started my day out perfectly and I’m thankful!
Okay. I am shook. Definitely my favourite coffee catchup yet!
I love that you’re doing this getting the notification you posted is the best part of my day
I'm loving these videos. It's a great start to my morning. Thank you for this. You're a great inspiration!
I just found the video that gave me my answer. Feel the fear and do it anyway.💪🏼
I needed this. As always, thank you for your inspiration.💕
girl you are the reason behind my coffee addiction even though i hated it before i started watching you 4 years ago
أحبك I love you in Arabic
I am LOVING these!! Thankyou Kalyn. Also, I had my hair in space buns and a dark grey hoodie on as I watched this, and I was sipping on black tea 😊
Thanks so much for these morning videos!!!
I am loving these coffee talks💕
This series is 10/10 for me. Right on point.
Oh man I started listening this when I was at work and had to circle back because I got E-M-O-T-I-O-N-A-L! Loving these videos and all the feelings haha
The best way to start my day for sure. 💕
That DID shake me to the point that I got goosebumps. That's amazing
Sweet I’m early! Love your videos girl!! 😍😍😍
🖤🖤🖤
Exactly what I need to hear right now. Thank you so much. ❤️ I'm so glad I can go through your channel and usually I can find a video that inspires me/reassures me Xx
I have a job interview in 2 days and this was exactly what I needed to hear ❤
I've got this!
Lovee this!! These videos are like boosts of energy just like my coffee!! ❤
Loving this series so much, In the process of closing on my first home and I have been so worried and scared I definitely needed this thank you!!💜
I love this series so much. Helps me feel connected to myself again. Thanks so much, love ❤️