75 Hard - Day 14 || Daily Vlog || Staying productive, work blocks, mindfulness

It's day 14 of the 75 Hard Challenge. We are two weeks in people !!
In this vlog, I share actionable tips to boost productivity, prioritize self-care, and stay disciplined.
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wellness routine, self-care tips, productivity hacks, healthy lifestyle, morning routine, evening routine, mental health, motivation for success, fitness journey, balanced living, mindfulness practices, healthy habits, time management, stress management, personal growth, energy boost, wellness journey, holistic health, mindset transformation, sustainable living, positive habits, self-love practices, wellness motivation, lifestyle changes, Fitness motivation, healthy eating, meal prep, workout routine, body positivity, self-discipline, work-life balance, holistic wellness, sleep optimization, detox tips, meditation practices, positive mindset, goal setting, life balance, fitness lifestyle, wellness habits, self-improvement, daily routine, healthy mindset, mental clarity, fitness progress, stress relief, productivity mindset.

[@robertkyalo-jl2fu]

Keep it up babygal😍😍

[@redhotlugnut3649]

Those around the world shoulder exercises, that's a lot of weight for your size. 2-3kg each side should be ok to start. 5kg is a lot. I can't see exactly but I'll assume they're 5kg.
When you do the bent over rows (another tough exercise to learn) put your legs together, and have your hands on the outside for easier reps without hitting your legs.

[@_jolissa_m]

@@redhotlugnut3649 that makes so much sense coz I was dying 💀... Thanks for the tips... Always 😃