ROP Long Term Approach

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  • Опубліковано 23 гру 2024

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  • @flabio7074
    @flabio7074 2 роки тому +2

    I’m about a month into ROP and love it. I just came off a long powerbuilding cycle so I’m happy to give squats a break. Just goblet squats for my warmups and cycling/jogging on my variety days. Legs feel great.

  • @JW-wc6ol
    @JW-wc6ol Рік тому

    What are your thoughts on the Jurassic variation for a long term approach?

    • @DanJohnStrengthCoach
      @DanJohnStrengthCoach  Рік тому

      I don't know what this is. Sorry.

    • @JW-wc6ol
      @JW-wc6ol Рік тому

      ​@@DanJohnStrengthCoach Luka from Hardstyle Kettlebell did a video on this recently.
      Instead of adding rugs to the ladder, you stay with 1-3 and keep adding ladders every session until you reach 60 reps. Then repeat the same with ladders of 1-4 and eventually with 1-5. Once you reach 60 reps with 1-5 you progress to a heavier bell.
      Snatches are done every session in timeless S&S fashion, starting with 20x5 and working up to 10x10, then add weight

    • @DanJohnStrengthCoach
      @DanJohnStrengthCoach  Рік тому +3

      That is a good idea. Mike Brown told me the same thing about ten years ago, basically.

    • @JW-wc6ol
      @JW-wc6ol Рік тому

      @@DanJohnStrengthCoach Awesome, thanks!

  • @crayzmarc
    @crayzmarc 2 роки тому

    I guess you have a website i can get hold of this 5 day programme?

  • @brianflynn5814
    @brianflynn5814 2 роки тому +1

    It's fantastic until you get to the 70 lb./32 kg and then getting nicked up becomes the problem. 150 clean and presses in a day with that weight and higher is a LOT of volume. At that point, take the variety days off, walk and stretch.

    • @DanJohnStrengthCoach
      @DanJohnStrengthCoach  2 роки тому +2

      I did some really extended work with ROP and I did find that, ultimately, the variety days were just easy stuff, too.