For optimal muscle development, you shouldn't actually go all the way down, and instead should go back up again just before you lock your elbows to make sure your muscles are under constant tension. So the whole "you need to go all the way down for optimal form" is generally considered wrong nowadays.
@@prospect8245 that’s a cool fact. You wanna know another cool fact? This is a government fitness test they expect full range of motion for every rep. So all the way up till your chin is above the bar without flailing or kipping. Then all the way down till your elbows are completely straight.
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8:23
^ I lost it there🤣👏🏼
I’m sorry to inform you Shane but you need to go all the way down for every pull-up.
They mention in the video that they didn’t follow the rules
and all the way up
For optimal muscle development, you shouldn't actually go all the way down, and instead should go back up again just before you lock your elbows to make sure your muscles are under constant tension. So the whole "you need to go all the way down for optimal form" is generally considered wrong nowadays.
@@prospect8245 that’s a cool fact. You wanna know another cool fact? This is a government fitness test they expect full range of motion for every rep. So all the way up till your chin is above the bar without flailing or kipping. Then all the way down till your elbows are completely straight.
@@thomaspoole7932 thanks for the cool fact