Take A Break

As women we often prioritize the health and well-being of those around us before ourselves. We ignore the signs from our mind, body and soul that the pressures of life are building up and we need a break. In this episode of Coffee with Chrystal, I discuss the importance of scheduling elongated, irregular breaks to release the pressure that builds up from doing life daily. Learning how to define rest within your context and then being intentional about scheduling opportunities for yourself is part of living well. Join me as I talk about how creating space to exhale refuels your body, mind and soul.
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