Taster Session July 24

💥To see what others are saying about the sessions, what Qi Gong is and how to become a Member at the lowest price then click www.qigongwith... or use the QR code at the end of this video.
A 20 minute Qi Gong Taster session focused on calming the nervous system.
Resetting to the parasympathetic nervous system. Rest and digest. This is the nervous system that we want to be dominant in our day-to-day lives. We feel calm and grounded.
Moves are smooth.
Remember, the opposite is the sympathetic nervous system where we feel agitated, on edge and triggered. This is the fight or flight and stressed nervous system that we do not need most of the time.
In this modern day, we can find ourselves in a loop of the stressed system.
If you find yourself stressed, or not yourself then this is the flow for you.
Breath is slow, deep and soft. Connection to the infinite energy that surrounds you, but that is also within you.
Remember you can do the flow a multiple times and there is zero pressure to do it perfectly.
What is Qi Gong?
A 5,000-year-old practice. An eastern secret to longevity.
Pronounced "chee-gong".
Here are some of the short and longer-term benefits:
Improved energy
Improved mood
Improved mobility
Improved posture
Improved circulation
Improved digestion
Improved balance
Increased bone density
Reduced anxiety
Reduced blood pressure
Strengthened immune system
Improved cognition
Improved sleep quality
'Qi' means life force energy, and 'Gong' means work or skill. So by practising 'Qi Gong', we develop skill in working with our own energy.
Qi Gong is a blend of exercises incorporating mobility, strength, breath and intention work. Intention would be likened to a form of meditative state by some and comes through continued practice (gong).
With Qi Gong, you need no equipment. The only requirement is clothes that you can move freely in.
My 3-year-old daughter Olive can do it, and so can 103-year-olds; anyone from world-class athletes to the more sedentary benefit from it.
I started my Qi Gong journey to improve my mind-body connection and balance after having a stroke in December 2017. I have made a pretty well full recovery from the genetic issue called an AVM that caused the haemorrhage.
Now, Qi Gong balances my strength and cardio training and helps give me clarity like meditation does for those who practice meditation.
Qi Gong is the most practised exercise in the world! It actually gave birth to Tai Qi, Kung Fu and many other martial arts.
The benefit you can feel immediately from doing a Qi Gong session is feeling energised yet relaxed at the same time.
If you like this video, then you have the Special Offer of €14.79 a month for a live class every Saturday morning. If you miss the live, then you'll get a recording to do in your own time for up to 2 weeks after the live session. You can then do this as many times as you wish.
However, first things first, try this out for free, and if you like it, you can take the next step.
Tom.
PS If you resonated with this, then here is what to do next:
💥To see what others are saying about the sessions, what Qi Gong is and how to become a Member at the lowest price then click www.qigongwith... or use the QR code at the end of this video.
Thank you