I got teary-eyed long before the end! Your message in this video is beautiful. My daughters and I started exercising in our living room last week, and your course feels like a surprise upgrade from the videos we have been using. Thank you for creating this wonderful resource! 🤍
I am at my lowest point physically and I am praying I can find a way to change my life! Send positive energy my way if you read this please. Thanks for a lovely video and being so thoughtful in the way you speak about exercise.
I wish you had talked about the key difference between your workouts by yourself, and the one with your trainer. It's a pretty dramatic transformation!
“Fitness can be an art form “ perfectly describes your fitness journey. Not only do you inspire and encourage unique personal style through what we wear and now through feeling your best from movement and health. Thank you ❤
Home version here I come. I've been on a journey to take control of my life for quite some time, to make wellness a priority. It's been a long time coming but mostly giving up unhealthy vices and rebuilding my mental hold ups generated from my life struggles. Fitness has always been a dream and forever the "next step" but until now I've held back for an unknown reason. I'm a thin woman with a nice body but never felt totally comfortable with it, always telling myself I can do and look better without actually making any effort. Seeing your amazing transformation and it not being about losing weight has restored something in me. That I can do this for health, longevity, confidence and to be in total control of my body versus just being about losing weight. There are so many people that tell me I don't need to workout because I'm already small but it's more than that and I'm so grateful for this video reiterating something I've always known. Thank you for giving me the little push, the confidence boost I truly needed to begin my journey. Very excited to start week 1 tomorrow and beyond excited for how I'm going to feel at week 6. ❤
Bethany, I’m 52 years old, much older than you, having said that, I’m going for the home version of the program. I have been following you for a while and just love your instructions. You have such a lovely way that shows that strength is not someone that is loud or forceful. You have accomplished so much with mildness and kindness and being that I can relate to your way and also to your body type I feel that this program is going to be great for me to follow. I am so excited to start. Thank you
I can relate to your struggle personally, PCOS along with Hypothyroidism since a teenager. The frustration of nothing works affects so many aspects on your self. I’ve disliked working out too, but I’ve started liking my exercises for strength training and pushing myself a little bit and feeling proud of how far you’ve come is such an exhilarating feeling. Food, exercise and medications all help to keep me going and enjoy life. I’m so happy for all the things you’ve achieved and also sharing your knowledge here. You look amazing and radiant💖
Holy crap. I know we're supposed to focus on the deeper parts of this but like....also your form is just so incredible. There's so much visible strength and core stability. Huge inspiration.
I literally cried after watching this! I've also been experiencing the majority of the concerns, challenges, and struggles mentioned and I believe wholeheartedly that this will be an incredible step toward redesigning myself into who I truly want to be and how I want to express myself in the world. Your perspective on "sculpting" the body instantly expanded my thinking toward fitness in a completely refreshing and rejuvenating way. Thank you, thank you! So looking forward to this process!
2 Tim 1:7! Brought tears to my eyes hearing you speak God’s word ❤ I knew I liked you! I also have PCOS so I can understand your journey finding what works. Thank you for sharing!
I'll be joining the home version! I'm also in your style Masterclass and it has been great so far! I waited two stressful years to finally have time and money to join such things. It's a big gift to myself, and I'm very grateful I'm able to do that. Thank you for putting amazing content, Bethany. It's beautiful to see you grow! I'm joining some other comments about the differences between the home and gym versions, and if the latter gives better results. Thank you with all my heart!
OMG, this is exactly what I think I need. I am a curvy petite woman like you, I have been strength straining for 3 years but my results are less than satisfactory.I live in a small town, so to have access to a celebrity trainer is huge.I bought the week 1 class.
I am so excited to start the home program together with my husband! We have both been wanting to improve our health and fitness but with 2 kids, study and running a business it seemed we would never get started! But I’m super inspired by your journey and relate to having PCOS and the struggles it brings, so it’s finally encouraged me to dedicate and see how I can transform my body, mental health, energy levels and PCOS symptoms with this avenue! Thankyou Ben and Bethany!
Us too =) with two year old twins and a new business and two house renos we havent moved once in 3 years, since pregnancy actually. This felt like a gift for me at the right time.
Us too =) with two year old twins and a new business and two house renos we havent moved once in 3 years, since pregnancy actually. This felt like a gift for me at the right time.
I’ve been dealing with PCOS since 21. I am 27 now and I have gone through hell and back to stay fit and achieve a good balance in my life. I can say that I can totally relate to you Bethany. My body is my own work of art, and I’m proud of my results. It is a life style, for the rest of my life since PCOS is a lifelong syndrome, but I love my self now better than ever. I love you for this Bethany, thank you.
It truly has been an honour getting to watch your beautiful videos, Bethany. And now to get the chance to work with you in the home-program.. I am speechless. The Leo Sculpt program, a blessing that I never saw coming -but immediately knew that I had to open myself up to and fully receive. Thank you for the work that you have put into this. I already feel that I have received a value much higher than the price I payed to get into the program. And the first week has not even started yet.. Beyond grateful, thank you.
Just finished my first week of leosculpt home. It has been incredible. I did week one twice (once just doing it one time through and the next completing the full workout). I'm 24 and in my first year post partum and recently diagnosed with hashimoto. I knew I had to make a change when I was drinking 3-4 cups of coffee and still feeling exhausted. I'm still tired between the baby, grad school, and work but these past two weeks have helped me take some time for myself and feel like I have more strength to take on the day. I'm excited to see how I feel at the end of the 6 weeks but so far I have dropped to only one cup of coffee per day, I deep cleaned the house and have kept it clean so far and have been going out more. Not necessarily physical changes but a mental shift. I needed someone to coach me through this period of my life and this program has been what I needed. I recommend it to anyone who is on the fence.
Bethany- just when I thought I couldn’t physically relate to you anymore(height, body shape, all that), you also have PCOS. I sat here noticing your changes & thinking to myself maybe if I didn’t have PCOS I could achieve what she is achieving, but here we are. I know comparison isn’t the way to go & you sharing that information with us all is just another reminder to not compare my own progress with another person’s. Thank you 💛
Hi Bethany, you inspired me to continue my fitness journey "again". I lost weight in the middle of 2021, and it felt so good because i reached my goal weight and body aesthetic. But suddenly during 2022 i haven't been consistent with my rountine, i do binge eating and drinking alcohol again and not exercising for months. Now I'm getting back on my routine again and this helps a lot. I hope we all achieve our goal again and be consistent and don't give up.
Thats the power of GRATITUDE!!! Recently I also discovered suddenly just just how amazing my body is and all the things it can do. Yes, I started at a much lower point, with pain everywhere, a recent knee injury and no energy or motivation to work out at all. But then I started forcing myself to acknowledge and be grateful for the little things. Being able to stand up, walk, lift light things, stretching, seeing, speaking. I would appreciate it all. And that made me want to use my body more instead of punishing it and complaining about all the things I couldn’t do. Then I started slow, and challenged myself along the way. i am so glad I had that switch in me, even if it “took too long” for it to come
This video appeared right on time as I decided, this month, I want to be healthier physically. I've been dieting for so long and finally, this month, I want to be stronger physically and be healthier too. Thank you Bethany for sharing this. ❤
I just signed up for the home version! I’ve never been particularly excited about fitness but I’ve struggled with self esteem and energy levels so it’s something I want to try and do! This is the first time I feel motivated and encouraged to do so ❤ Very excited to start the journey!
Omg!! This had me crying as well! I felt identified with almost all you were saying and how you felt. On my side, it was two pregnancies and absolutely no time for myself. Getting sick and feeling weak once a month for almost 3 weeks at a time. And not knowing why or how to get and feel better. You inspired me after my 1st pregnancy to dress for myself and find my style as a new mom. Now you inspired me to find time to take care of myself. I love staying active and I did find some time and now I'm on my journey to becoming a healthier and stronger sculpture of myself. Thanks!!!❤
As a mom of two little ones too, this is me. I am so run down in both my physical and mental health. I want to change but I am so scared of burning out by adding more to my plate to what is already going to be a chaotic year. I just want to feel strong again.
@Mrs. Marken I had mom guilt for the longest time. Until, I realized my image had added to my stress and feeling burned-out. I have a 24/7 job and I couldn't even get to dress or shower like you would for a normal job lol. All the little things were adding up. I was raised by a stay-at-home home mom who sacrificed literally all of herself. She let herself go. And I thought that was normal. But it's so not! We need some me time for our physical and mental health!
And I’m going to cry!!! Thank you for being so encouraging and inspiring not just about fitness and fashion, but just being a person exploring life and discovering oneself. Thank you. ❤❤❤
“Fitness can be an art form" so poetic, I loved it! Just found your channel by chance Bethany while searching Agolde 90s jeans fit. I am 5.5 and we have a very similar body type and few months ago I lost like almost 20 pounds and so ready to get that ripped fit look you've achieved not just slim. Just purchased the home fitness one and can't wait to add to my OTF routine. I wish I found you earlier, but I guess it is never too late. Keep shining, keep inspiring in your own soft lovely way!
I love the Bible verse that you shared. Thanks for sharing your journey... I was diagnosed with PCOS last year and it's been so challenging. I got teary-eyed towards the end of the video too. You're such an inspiration. Love lots, Val x
I've been a fitness addict for several years, had gym membership and all, until covid hit of course. But still found other ways to stay fit and keep myself going, but working your core is very difficult to maintain or get in shape. And of course I noticed your body has become more toned and lean from every new video you sent out, and I must say, I am so proud of you Bethany! Staying true to your goals, and looking bad ass while doing it! I may look into this fitness course. Sounds interesting... Sending you good vibes friend!
Thank you Bethany and Ben! This is just wonderful. I just purchased the home version. Cannot wait to begin. I’ve been on my fitness journey, especially now as a menopausal woman who is turning 55 next month. I’m in pretty good and pretty strong shape but feel like I’ve hit a plateau. I’ve actually grown to really enjoy working out. I do need more education/help with the nutrition side of things. There’s an overwhelming amount of information out there and it’s too much to sort through. Blessings and thank you again for offering such a great program. ❤
This video is so perfectly timed for me. I've been struggling with some health issues for the last few months, and that has really impacted my form. Trying to put together a workout routine has been very frustrating. Everything you touch on is important, but a special thanks for mentioning mindset. I feel like that's the foundation for everything.
Thank you for your vulnerability and sharing your personal journey with us all. As a PCOS gal myself, it's been tough. I really admire your willingness to serve the broader community with approachable, affordable ways to increase self confidence and self care. This has been a long road that I'm happy to have been witness to from pretty much the start. I'm going to start the Home Edition, and might have to actually start while in Provence since I'll be at a chateau next week :p Fingers crossed for strong wifi. Love ya girl!
Somehow this came up on my timeline and something told me to LISTEN. I absolutely was not expecting to sign up for something like this right now but I’m struggling with getting my workouts in and I’m where you were at. This realllllly resonated with me perfectly right now. I’ve made the commitment! Let’s do this. 🤓
I love this so much. I’ll be joining the home version, and I can’t wait to begin this journey with you and everyone else. I am tired of feeling so physically and, especially, mentally exhausted and rundown. I want to be a stronger version of myself in all ways. Thank you for sharing your story and vulnerability. You are beautiful inside and out. ❤🦁
Hello Charlotte! I just watched the video and I'm very interested. Did you end up joining the home version? If so, tell me all about it!! Thank youuuuu
Dear Bethany! I am in for the home version! ❤❤❤ This is all what I hoped for! I am really so happy to join! I am very excited and looking so forward to it! Lots of love ❤ Claudia
I have DDD (degenerative disc disease) and had my first herniation at 11. I lost 30 lbs 2 years ago, but gained about 10 back. Time to get back on track, thank you for the motivation! 💙
This is exactly what I need right now. I've been eating healthy and exercising without the results I want to see. I feel like my metabolism has been slowing down. So glad I can do this while traveling too. I look forward to your and Ben's tips!
Signed up for the gym version!! I’ve been wanting to get back to the gym but don’t have the funds for a trainer right now, this was perfect. Can’t wait ❤❤
Bethany, I am sure I am not the only one who sees you as a baby sister, I still can't believe you are 30! You always looked good, it is mainly your calm and positive energy. I am so happy now you feel better, bravo.
I loved the spiritual offering around courage and fear. I love that your focus is on confidence, love, and generosity. I have NO interest in programs centered around simple vanity. Thank you for sharing. I’ve already passed your video on to three people I love. *a practical question, what weight dumbbell do you suggest buying for a beginner? the Amazon list did not specify. Thank you. 🥰
Thank you so, so much for sharing that you're dealing with PCOS. It's remarkably common, but everyone seems to suffer in silence. I've recently been reflecting on my relationship with sugar and with my low energy and focus; the timing might finally be right for me to take the leap!
I just signed up for the gym version!!!! You look amazing and I’m so happy to hear how your life has transformed from fitness! Fitness truly is magical
2 Tim 1:7 is one of. my favorite verses. I love how you added: there can't be power where there is fear, like there can't be anger where there is laughter!
I would like to acknowledge that this type of program is a HUGE amount of work and must have taken so much time and effort. I love your philosophy/approach to this topic and feel it is a rare and positive contribution to the online fitness space!
Congratulations, Bethany! This is so exciting. Is the gym version expected to give better results? I’d love to hear more about the difference between them.
The gym version will by default give better results because you can go heavier on the weights and have access to more equipment which means more room for muscle growth
Just dropped some tears of happiness at the end. The contentment seen on your face is so heartwarming Bethany. And hell yeah, will I join the program! It came right when I needed it the most. LOVE YOU!!
So excited for this! I am getting married in 10 months and I really want to start a fitness program and meal plan to help keep me on track. My body looks so similar to your before and if I could look like you after only 6 months?!? Yes please!!! I was just telling my fiancé yesterday I’d find something this week to join and I feel like this video found me 😍 thanks Bethany!
I’m so proud of you for the holistic approach you took & how it’s not about weight loss but about long term positive benefits! Finally, if we join is there an exclusive online community we can get access to? Like some programs have private Facebook groups for “paid members”
Just signed up! I’ve been making progress with my fitness since the beginning of the year, but need some additional structure and advice! I just switched from my bedside nursing job to a remote job and will be looking to kickstart my new routine with this program! 🎉
How inspiring, Bethany! In so many ways! Thank you for this 💗 I am not a naturally active person either and honestly I don't see how to become one, but I am doing my best to keep moving and just eat better.. I do see a huge difference on my level of energy and productivity on the days I work out and eat healthier. Now seeing you sharing this with us, it gives me even more motivation to keep on going!! I am sure a lot of people appreciate this!! Thank you and look fabulousssss 💞💞💞
Hi Bethany! This came at exactly the right time for me, I'm so thankful you're sharing what you've learned about fitness with us. After taking your Masterclass on personal style, I know how much value you pack into your education. What an amazing gift you're offering, thank you! I picked the gym program and I'm excited to start!
Congratulations!! You have been working hard on many fronts! Your sculpting program is a definite yes for me. Perfect timing for summer. Thanks a million!
Hi Bethany, new here! I hope you open this program again after it ends! I don't have the budget right now but I am very interested to join in! Good luck to all who availed the program!
Hi Bethany , Currently on week 4 of Art of Personal Style and mindblown.. love it ! super high quality content & lovee how you deliver the knowledge ! no brainer, im joining Leo Sculpt now :D
Just joined the gym edition! I'm so excited about this. I loved everything about your personal style class and I'm starting to actually see results. It felt like I'm getting wisdom from my older sister, you're really good at teaching! Can't wait to start this one :)
I was diagnosed with PCOS 10 years ago. I have found ways to naturally bring back my cycle but only for a short time. Your transformation has inspired me so much. I'm so excited for the coming weeks. I have signed up for the Home workout version! Can't wait :)
What a great video, Bethany! It's clear to see how much happier and energetic you are now, compared to before you started training. Thank you for coming up with this amazing idea!
Hi Bethany, so excited about this! Just wanted to let you know that the Gym page of the website is showing information for the at Home workout. I was specifically curious about what gym equipment will be part of the program so I could check if my small work gym has everything I would need. Thanks!
ohh i hope you will make enrollment available again sometime in the future, would love to join but i dont have the economic situation this month lol i wish you all the success in any case! loved the video
Exercising has always always always been a big "NO!"⛔ for me. By the grace of gods, I've looked thin all my life but appearing healthy is a ruse. I'm laughable and tell everyone -- I get winded walking up stairs! Now, I'm a mom of an active toddler with another on the way and I'm tirrrrrred all the time. Exhausted before, comatose now. Bethany, your video made me realize I'm tired of being tired. I'm going to do the Gym program and try to adjust for my growing belly (I think core work is a bit of a no-no after a certain trimester? I'll look into it). I am wowed by what you've created, who you've created it with, and why you've chosen to share it with us. See you in there -- and I can't believe I'm about to say this --- I'm looking forward to it 🤰
You rock, Bethany! I love that you are expanding your UA-cam from fashion to health and wellness. You deserve the huge success you are accumulating with all your careful work producing great, useful videos. Brava!
Bethany, you’ve always looked incredible. I’m very interested but had a few questions that I couldn’t find online. How long is each workout? Also- what equipment does they gym method use? I have a home gym but am curious as to which machines you utilize…not sure which method would fit me best (home or gym). Thank you!!
Ooh good question! I would prefer the gym version if I can adapt things to having a few pieces of equipment at home. Bethany replied to my question about duration - 45min to 1 hour per session
Really proud of you Bethany, excited for you to branch out and create beyond your past boundaries! As someone who’s found my passion for weight training since Covid, I’m all for it! Although I do personally hope this doesn’t become a fitness channel 😂😂 but it’s cool because even if it did you’d bring your own unique perspective on things. Love you lots and looking forward to seeing more 😎❤️
NEW Program: Join The Autumn Club ❤ HERE:
www.leosculpt.com/
Quick question: How long do the workouts take each day? Specifically for the home program. Thanks!!
I got teary-eyed long before the end! Your message in this video is beautiful. My daughters and I started exercising in our living room last week, and your course feels like a surprise upgrade from the videos we have been using. Thank you for creating this wonderful resource! 🤍
So proud of you!❤❤
Hey B!
Im on holidays from
Monday 24-3.05. Is it possible to start the program with a one week delay?
Or it closes after 6 weeks automatically?
I’m in!
I am at my lowest point physically and I am praying I can find a way to change my life! Send positive energy my way if you read this please. Thanks for a lovely video and being so thoughtful in the way you speak about exercise.
sending you positive energy! you got this!
❤❤❤❤❤
I wish you had talked about the key difference between your workouts by yourself, and the one with your trainer. It's a pretty dramatic transformation!
“Fitness can be an art form “ perfectly describes your fitness journey. Not only do you inspire and encourage unique personal style through what we wear and now through feeling your best from movement and health. Thank you ❤
The humility in your voice is so refreshing. I've been on my fitness journey for a few years now and still struggling so thank you for this video!
Hi😊
Home version here I come. I've been on a journey to take control of my life for quite some time, to make wellness a priority. It's been a long time coming but mostly giving up unhealthy vices and rebuilding my mental hold ups generated from my life struggles. Fitness has always been a dream and forever the "next step" but until now I've held back for an unknown reason. I'm a thin woman with a nice body but never felt totally comfortable with it, always telling myself I can do and look better without actually making any effort. Seeing your amazing transformation and it not being about losing weight has restored something in me. That I can do this for health, longevity, confidence and to be in total control of my body versus just being about losing weight. There are so many people that tell me I don't need to workout because I'm already small but it's more than that and I'm so grateful for this video reiterating something I've always known. Thank you for giving me the little push, the confidence boost I truly needed to begin my journey. Very excited to start week 1 tomorrow and beyond excited for how I'm going to feel at week 6. ❤
Bethany, I’m 52 years old, much older than you, having said that, I’m going for the home version of the program. I have been following you for a while and just love your instructions. You have such a lovely way that shows that strength is not someone that is loud or forceful. You have accomplished so much with mildness and kindness and being that I can relate to your way and also to your body type I feel that this program is going to be great for me to follow. I am so excited to start. Thank you
Are you still doing it ?
Hi! Did you start the program?
I can relate to your struggle personally, PCOS along with Hypothyroidism since a teenager. The frustration of nothing works affects so many aspects on your self. I’ve disliked working out too, but I’ve started liking my exercises for strength training and pushing myself a little bit and feeling proud of how far you’ve come is such an exhilarating feeling. Food, exercise and medications all help to keep me going and enjoy life. I’m so happy for all the things you’ve achieved and also sharing your knowledge here. You look amazing and radiant💖
Holy crap. I know we're supposed to focus on the deeper parts of this but like....also your form is just so incredible. There's so much visible strength and core stability. Huge inspiration.
Hi😊😮
I literally cried after watching this! I've also been experiencing the majority of the concerns, challenges, and struggles mentioned and I believe wholeheartedly that this will be an incredible step toward redesigning myself into who I truly want to be and how I want to express myself in the world. Your perspective on "sculpting" the body instantly expanded my thinking toward fitness in a completely refreshing and rejuvenating way. Thank you, thank you! So looking forward to this process!
2 Tim 1:7! Brought tears to my eyes hearing you speak God’s word ❤ I knew I liked you!
I also have PCOS so I can understand your journey finding what works. Thank you for sharing!
I'll be joining the home version! I'm also in your style Masterclass and it has been great so far! I waited two stressful years to finally have time and money to join such things. It's a big gift to myself, and I'm very grateful I'm able to do that. Thank you for putting amazing content, Bethany. It's beautiful to see you grow! I'm joining some other comments about the differences between the home and gym versions, and if the latter gives better results. Thank you with all my heart!
Casually does the vocals for the video too like no biggie 👸🏽👑 thank you for sharing and constantly being an inspiration!
I have PCOS, I started watching your workout videos and while I don't last very long yet I am optimistic and inspired. 🙏🏼
OMG, this is exactly what I think I need. I am a curvy petite woman like you, I have been strength straining for 3 years but my results are less than satisfactory.I live in a small town, so to have access to a celebrity trainer is huge.I bought the week 1 class.
Thank you for this Bethany ❤ “you can’t choose fear and power at the same time” this is a life changing reminder.
The way she speaks is so soothing to ears and mind as well, also love the way you described everything.
I am so excited to start the home program together with my husband! We have both been wanting to improve our health and fitness but with 2 kids, study and running a business it seemed we would never get started! But I’m super inspired by your journey and relate to having PCOS and the struggles it brings, so it’s finally encouraged me to dedicate and see how I can transform my body, mental health, energy levels and PCOS symptoms with this avenue! Thankyou Ben and Bethany!
Us too =) with two year old twins and a new business and two house renos we havent moved once in 3 years, since pregnancy actually. This felt like a gift for me at the right time.
Us too =) with two year old twins and a new business and two house renos we havent moved once in 3 years, since pregnancy actually. This felt like a gift for me at the right time.
I’ve been dealing with PCOS since 21. I am 27 now and I have gone through hell and back to stay fit and achieve a good balance in my life. I can say that I can totally relate to you Bethany. My body is my own work of art, and I’m proud of my results. It is a life style, for the rest of my life since PCOS is a lifelong syndrome, but I love my self now better than ever. I love you for this Bethany, thank you.
It truly has been an honour getting to watch your beautiful videos, Bethany. And now to get the chance to work with you in the home-program.. I am speechless. The Leo Sculpt program, a blessing that I never saw coming -but immediately knew that I had to open myself up to and fully receive. Thank you for the work that you have put into this. I already feel that I have received a value much higher than the price I payed to get into the program. And the first week has not even started yet.. Beyond grateful, thank you.
Just finished my first week of leosculpt home. It has been incredible. I did week one twice (once just doing it one time through and the next completing the full workout). I'm 24 and in my first year post partum and recently diagnosed with hashimoto. I knew I had to make a change when I was drinking 3-4 cups of coffee and still feeling exhausted. I'm still tired between the baby, grad school, and work but these past two weeks have helped me take some time for myself and feel like I have more strength to take on the day. I'm excited to see how I feel at the end of the 6 weeks but so far I have dropped to only one cup of coffee per day, I deep cleaned the house and have kept it clean so far and have been going out more. Not necessarily physical changes but a mental shift. I needed someone to coach me through this period of my life and this program has been what I needed. I recommend it to anyone who is on the fence.
Bethany- just when I thought I couldn’t physically relate to you anymore(height, body shape, all that), you also have PCOS. I sat here noticing your changes & thinking to myself maybe if I didn’t have PCOS I could achieve what she is achieving, but here we are. I know comparison isn’t the way to go & you sharing that information with us all is just another reminder to not compare my own progress with another person’s. Thank you 💛
Hi Bethany, you inspired me to continue my fitness journey "again". I lost weight in the middle of 2021, and it felt so good because i reached my goal weight and body aesthetic. But suddenly during 2022 i haven't been consistent with my rountine, i do binge eating and drinking alcohol again and not exercising for months. Now I'm getting back on my routine again and this helps a lot. I hope we all achieve our goal again and be consistent and don't give up.
Thats the power of GRATITUDE!!!
Recently I also discovered suddenly just just how amazing my body is and all the things it can do. Yes, I started at a much lower point, with pain everywhere, a recent knee injury and no energy or motivation to work out at all.
But then I started forcing myself to acknowledge and be grateful for the little things. Being able to stand up, walk, lift light things, stretching, seeing, speaking. I would appreciate it all. And that made me want to use my body more instead of punishing it and complaining about all the things I couldn’t do. Then I started slow, and challenged myself along the way. i am so glad I had that switch in me, even if it “took too long” for it to come
This video appeared right on time as I decided, this month, I want to be healthier physically. I've been dieting for so long and finally, this month, I want to be stronger physically and be healthier too. Thank you Bethany for sharing this. ❤
I just signed up for the home version! I’ve never been particularly excited about fitness but I’ve struggled with self esteem and energy levels so it’s something I want to try and do! This is the first time I feel motivated and encouraged to do so ❤
Very excited to start the journey!
Omg!! This had me crying as well! I felt identified with almost all you were saying and how you felt. On my side, it was two pregnancies and absolutely no time for myself. Getting sick and feeling weak once a month for almost 3 weeks at a time. And not knowing why or how to get and feel better. You inspired me after my 1st pregnancy to dress for myself and find my style as a new mom. Now you inspired me to find time to take care of myself. I love staying active and I did find some time and now I'm on my journey to becoming a healthier and stronger sculpture of myself. Thanks!!!❤
As a mom of two little ones too, this is me. I am so run down in both my physical and mental health. I want to change but I am so scared of burning out by adding more to my plate to what is already going to be a chaotic year. I just want to feel strong again.
@Mrs. Marken I had mom guilt for the longest time. Until, I realized my image had added to my stress and feeling burned-out. I have a 24/7 job and I couldn't even get to dress or shower like you would for a normal job lol. All the little things were adding up. I was raised by a stay-at-home home mom who sacrificed literally all of herself. She let herself go. And I thought that was normal. But it's so not! We need some me time for our physical and mental health!
I signed up for the gym version! I will follow wherever you lead, Bethany. You are such an inspiration 💗
And I’m going to cry!!! Thank you for being so encouraging and inspiring not just about fitness and fashion, but just being a person exploring life and discovering oneself. Thank you. ❤❤❤
“Fitness can be an art form" so poetic, I loved it! Just found your channel by chance Bethany while searching Agolde 90s jeans fit. I am 5.5 and we have a very similar body type and few months ago I lost like almost 20 pounds and so ready to get that ripped fit look you've achieved not just slim. Just purchased the home fitness one and can't wait to add to my OTF routine. I wish I found you earlier, but I guess it is never too late. Keep shining, keep inspiring in your own soft lovely way!
I’m so very happy we crossed paths, Linda! Thanks so much for your kind words! Much love to you
I love the Bible verse that you shared. Thanks for sharing your journey... I was diagnosed with PCOS last year and it's been so challenging. I got teary-eyed towards the end of the video too. You're such an inspiration. Love lots, Val x
Thank you~!! Doing the home version!!!! I've been looking for a switch up in my routine, I am 44 years young....looking forward to this journey!!
ou were able to join late? can I? is the full program there?
I've been a fitness addict for several years, had gym membership and all, until covid hit of course. But still found other ways to stay fit and keep myself going, but working your core is very difficult to maintain or get in shape. And of course I noticed your body has become more toned and lean from every new video you sent out, and I must say, I am so proud of you Bethany! Staying true to your goals, and looking bad ass while doing it! I may look into this fitness course. Sounds interesting...
Sending you good vibes friend!
You seem like such a genuine kind soul ❤
Thats why I love following you on here.
Thank you Bethany and Ben! This is just wonderful. I just purchased the home version. Cannot wait to begin. I’ve been on my fitness journey, especially now as a menopausal woman who is turning 55 next month. I’m in pretty good and pretty strong shape but feel like I’ve hit a plateau. I’ve actually grown to really enjoy working out. I do need more education/help with the nutrition side of things. There’s an overwhelming amount of information out there and it’s too much to sort through. Blessings and thank you again for offering such a great program. ❤
This video is so perfectly timed for me. I've been struggling with some health issues for the last few months, and that has really impacted my form. Trying to put together a workout routine has been very frustrating. Everything you touch on is important, but a special thanks for mentioning mindset. I feel like that's the foundation for everything.
Thank you for your vulnerability and sharing your personal journey with us all. As a PCOS gal myself, it's been tough. I really admire your willingness to serve the broader community with approachable, affordable ways to increase self confidence and self care. This has been a long road that I'm happy to have been witness to from pretty much the start. I'm going to start the Home Edition, and might have to actually start while in Provence since I'll be at a chateau next week :p Fingers crossed for strong wifi. Love ya girl!
Somehow this came up on my timeline and something told me to LISTEN. I absolutely was not expecting to sign up for something like this right now but I’m struggling with getting my workouts in and I’m where you were at. This realllllly resonated with me perfectly right now. I’ve made the commitment! Let’s do this. 🤓
I love this so much. I’ll be joining the home version, and I can’t wait to begin this journey with you and everyone else. I am tired of feeling so physically and, especially, mentally exhausted and rundown. I want to be a stronger version of myself in all ways. Thank you for sharing your story and vulnerability. You are beautiful inside and out. ❤🦁
Hello Charlotte! I just watched the video and I'm very interested. Did you end up joining the home version? If so, tell me all about it!! Thank youuuuu
i absolutely love you as a teen its hard to find content you provide and you are just so beautiful and have such a calm mind ilysm
I love how you mentioned lifestyle instead of just "losing weight".
Dear Bethany! I am in for the home version! ❤❤❤
This is all what I hoped for! I am really so happy to join! I am very excited and looking so forward to it!
Lots of love ❤ Claudia
I have DDD (degenerative disc disease) and had my first herniation at 11. I lost 30 lbs 2 years ago, but gained about 10 back. Time to get back on track, thank you for the motivation! 💙
Sorry for your pain ❤
@@AC-iw5mv Thank you ❤ I'm lucky to have a great doctor that was able to help me get my life back. Now it's up to me to keep it strong.
This is exactly what I need right now. I've been eating healthy and exercising without the results I want to see. I feel like my metabolism has been slowing down. So glad I can do this while traveling too. I look forward to your and Ben's tips!
I joined for the gym program !! Can't wait to learn by your side ! 🇫🇷
I was so excited about joining. I forgot to give you a thumbs up...lol I selected the home version. Can't wait!
This was so inspiring! Unfortunately I watched this video a week too late! Please let us know when it opens up again. I would love to join next time.
I joined the home version!! So proud of you! Don’t cry!! Xoxo
Totally agree with you! Finally Somebody hired a PRO! Great decision 👏🏼👏🏼👏🏼👏🏼
This is amazing! Congratulations Bethany, you look fantastic because you look happy. I am so exited with this programm.
Just joined the home edition and hopefully will gain confidence after weight gained in chemo. I like the program ❤
you were able to join late? can I? is the full program there?
So proud of you Bethany! Thank you for sharing your journey. You have been an inspiration to me all these years!
Omg I’m crying! This is such a beautiful perspective, thanks Bethany!
Just joined the home version! SO excited!
PUMPED!! I joined the home woohoo! So excited and so happy for you Bethany 🥰🤍
Hi😊
Signed up for the gym version!! I’ve been wanting to get back to the gym but don’t have the funds for a trainer right now, this was perfect. Can’t wait ❤❤
Bethany, I am sure I am not the only one who sees you as a baby sister, I still can't believe you are 30! You always looked good, it is mainly your calm and positive energy. I am so happy now you feel better, bravo.
I think she's 33 or 34
I loved the spiritual offering around courage and fear. I love that your focus is on confidence, love, and generosity. I have NO interest in programs centered around simple vanity. Thank you for sharing. I’ve already passed your video on to three people I love. *a practical question, what weight dumbbell do you suggest buying for a beginner? the Amazon list did not specify. Thank you. 🥰
Thank you so, so much for sharing that you're dealing with PCOS. It's remarkably common, but everyone seems to suffer in silence. I've recently been reflecting on my relationship with sugar and with my low energy and focus; the timing might finally be right for me to take the leap!
I just signed up for the gym version!!!!
You look amazing and I’m so happy to hear how your life has transformed from fitness! Fitness truly is magical
2 Tim 1:7 is one of. my favorite verses. I love how you added: there can't be power where there is fear, like there can't be anger where there is laughter!
Wish I saw this before today! You look great before and after but so glad to see your confidence! Love that verse. 😊❤️
I would like to acknowledge that this type of program is a HUGE amount of work and must have taken so much time and effort. I love your philosophy/approach to this topic and feel it is a rare and positive contribution to the online fitness space!
I'm 1 minute into your video and I am hooked. "I've become the athlete I never thought I would be" this is exactly my goal!!
We miss you, Bethany! You’re such an inspiration, pls keep up the good work! Greetings from Montreal!
Thanks Kelly! Good to be back to posting!
Also love watching Bethany and I’m from Montreal too!!
Your authenticity and vulnerability is incredible. 🤗
Congratulations, Bethany! This is so exciting.
Is the gym version expected to give better results? I’d love to hear more about the difference between them.
I would like to hear more about this as well!
Would love to know this too!!
I was wondering the same thing! I hope you’ll address it ♥️ Congrats Bethany!
Ditto!
The gym version will by default give better results because you can go heavier on the weights and have access to more equipment which means more room for muscle growth
Just dropped some tears of happiness at the end. The contentment seen on your face is so heartwarming Bethany. And hell yeah, will I join the program! It came right when I needed it the most. LOVE YOU!!
Just joined the Home Edition. So excited for this!
Wow seeing now, I really been gone for a long time. You look visibly different and so happy. Motivated for my own health
So excited for this! I am getting married in 10 months and I really want to start a fitness program and meal plan to help keep me on track. My body looks so similar to your before and if I could look like you after only 6 months?!? Yes please!!! I was just telling my fiancé yesterday I’d find something this week to join and I feel like this video found me 😍 thanks Bethany!
Wow thank you for sharing the Bible verse 9:46!🎉
you are the first person who i heard describing their journey in an artistic way- and I really vibe with it
Home edition taken:) thank you Bethany for sharing and not overpricing❤
I’m so proud of you for the holistic approach you took & how it’s not about weight loss but about long term positive benefits!
Finally, if we join is there an exclusive online community we can get access to? Like some programs have private Facebook groups for “paid members”
Hi😢
Just signed up! I’ve been making progress with my fitness since the beginning of the year, but need some additional structure and advice! I just switched from my bedside nursing job to a remote job and will be looking to kickstart my new routine with this program! 🎉
I just purchased the program and started today and I’m super impressed! The movements are unique but not complicated and my entire body feels worked!
Love it when people take care of their health. Well done ❤
Got the home version and am so excited to start ☺ Thank you for doing this!!!
How inspiring, Bethany! In so many ways! Thank you for this 💗 I am not a naturally active person either and honestly I don't see how to become one, but I am doing my best to keep moving and just eat better.. I do see a huge difference on my level of energy and productivity on the days I work out and eat healthier. Now seeing you sharing this with us, it gives me even more motivation to keep on going!! I am sure a lot of people appreciate this!! Thank you and look fabulousssss 💞💞💞
By the way, I LOVE your videos too! 😍
@@MakingitinHolland aww that’s so sweet ❤️❤️❤️ thank you!!! 🥲
Hi Bethany! This came at exactly the right time for me, I'm so thankful you're sharing what you've learned about fitness with us. After taking your Masterclass on personal style, I know how much value you pack into your education. What an amazing gift you're offering, thank you! I picked the gym program and I'm excited to start!
Congratulations!! You have been working hard on many fronts! Your sculpting program is a definite yes for me. Perfect timing for summer. Thanks a million!
Hi Bethany, new here! I hope you open this program again after it ends! I don't have the budget right now but I am very interested to join in! Good luck to all who availed the program!
I joined the home edition ❤ this would be a great resource - I believe in you
Hi Bethany , Currently on week 4 of Art of Personal Style and mindblown.. love it ! super high quality content & lovee how you deliver the knowledge ! no brainer, im joining Leo Sculpt now :D
So excited for you girl! ❤️❤️❤️
It’s like you read my mind. I signed up for the gym edition! I can’t wait to feel powerful.🎉
Just joined the gym edition! I'm so excited about this. I loved everything about your personal style class and I'm starting to actually see results. It felt like I'm getting wisdom from my older sister, you're really good at teaching! Can't wait to start this one :)
I was diagnosed with PCOS 10 years ago. I have found ways to naturally bring back my cycle but only for a short time. Your transformation has inspired me so much. I'm so excited for the coming weeks. I have signed up for the Home workout version! Can't wait :)
What a great video, Bethany! It's clear to see how much happier and energetic you are now, compared to before you started training. Thank you for coming up with this amazing idea!
Hi Bethany, so excited about this! Just wanted to let you know that the Gym page of the website is showing information for the at Home workout. I was specifically curious about what gym equipment will be part of the program so I could check if my small work gym has everything I would need. Thanks!
ohh i hope you will make enrollment available again sometime in the future, would love to join but i dont have the economic situation this month lol i wish you all the success in any case! loved the video
Wow! This transformation is amazing
Thanks Amanda! ❤️
I joined the home version. I'm very excited!
Exercising has always always always been a big "NO!"⛔ for me. By the grace of gods, I've looked thin all my life but appearing healthy is a ruse. I'm laughable and tell everyone -- I get winded walking up stairs! Now, I'm a mom of an active toddler with another on the way and I'm tirrrrrred all the time. Exhausted before, comatose now. Bethany, your video made me realize I'm tired of being tired. I'm going to do the Gym program and try to adjust for my growing belly (I think core work is a bit of a no-no after a certain trimester? I'll look into it). I am wowed by what you've created, who you've created it with, and why you've chosen to share it with us. See you in there -- and I can't believe I'm about to say this --- I'm looking forward to it 🤰
You rock, Bethany! I love that you are expanding your UA-cam from fashion to health and wellness. You deserve the huge success you are accumulating with all your careful work producing great, useful videos. Brava!
You’re beautiful inside and out! So excited for the new program!
Thank you so much Heather 🥲
Bethany, you’ve always looked incredible. I’m very interested but had a few questions that I couldn’t find online. How long is each workout? Also- what equipment does they gym method use? I have a home gym but am curious as to which machines you utilize…not sure which method would fit me best (home or gym). Thank you!!
Ooh good question! I would prefer the gym version if I can adapt things to having a few pieces of equipment at home. Bethany replied to my question about duration - 45min to 1 hour per session
Girl!!!! You better preach! I love it. Let God use you. ❤
Really proud of you Bethany, excited for you to branch out and create beyond your past boundaries! As someone who’s found my passion for weight training since Covid, I’m all for it! Although I do personally hope this doesn’t become a fitness channel 😂😂 but it’s cool because even if it did you’d bring your own unique perspective on things. Love you lots and looking forward to seeing more 😎❤️
Congratulations, Bethany! I’m definitely interested in the program. Is there any type of community element for members to connect with each other?