Defuse Anxiety: Transform Your Thoughts, Change Your Life

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  • Опубліковано 29 січ 2025

КОМЕНТАРІ • 25

  • @PaigePradkoTherapy
    @PaigePradkoTherapy  9 місяців тому +1

    👉🏼👉🏼👉🏼AGORAPHOBIA SELF QUIZ
    www.paigepradko.com/agoraphobia
    👉🏼👉🏼👉🏼 PANIC SELF QUIZ:
    www.paigepradko.com/panic-quiz
    👉🏼👉🏼👉🏼 JOIN MY WARMHEART HUB COMMUNITY:
    www.paigepradko.com/warmhearthub

  • @5377lina
    @5377lina 9 місяців тому +9

    From being unable to drive in fear of my anxiety being triggered every time I did for over a year, to watching ONE of your videos. You helped me feel secure and that I AM NOT IN DANGER. You've helped face my fears head on (it really works).I still get anxiety but I'm able to tolerate and accept them. You are AMAZING thank you so much! You have truly helped my life tremendously.

  • @sand352
    @sand352 9 місяців тому +5

    from Russia with love! Thanks for your work

  • @meriapresyan6455
    @meriapresyan6455 9 місяців тому +5

    Please speak about anxiety symptoms before flights and anxiety symptoms when just thinking about them.

    • @PaigePradkoTherapy
      @PaigePradkoTherapy  9 місяців тому +3

      Great suggestion, Meri. Thank you.

    • @dayligs
      @dayligs 2 місяці тому

      It's extreme but the way I handle that is, if something happens then it happens, and to enjoy being so high in the sky where many before us couldn't imagine doing so.

  • @stevelanghorn1407
    @stevelanghorn1407 9 місяців тому +3

    These is such clear, common-sense, helpful and workable advice. Thanks👍

  • @swagkidm10
    @swagkidm10 9 місяців тому +3

    Im so tired of these up and downs, i need to get rid of this cardio phobia for good. I dont have much money but have my first child on the way God willing so im willing to spend what i have to get better. Please let me know if you can help me🙏😞

  • @ezkhan8690
    @ezkhan8690 9 місяців тому +3

    Woww so articulately explained❤

  • @bobGmitter
    @bobGmitter 9 місяців тому +1

    Thank you so much. I love using the exagerated humor. What you resist persists

  • @jasond626
    @jasond626 9 місяців тому +2

    Great video. Thank you so much for explaining and putting all the useful defusion techniques in over place. Good to refer been to them or when required. Thank you again. Jason

  • @MuhammadIqbal-lx2wt
    @MuhammadIqbal-lx2wt 9 місяців тому +1

    Detailed information

  • @judithpieterse8378
    @judithpieterse8378 9 місяців тому +1

    Thanks for all the helpful videos. My daughter battles with OCD and possibly with GAD as well. Is there any connection between OCD/GAD and eating disorders, specifically bulimia?

    • @PaigePradkoTherapy
      @PaigePradkoTherapy  9 місяців тому +1

      There is a connection between OCD and eating disorders, especially AFRID. Some in the field even argue that eating disorders are OCD with themes involving eating, diet, food restriction and food preparation. The fears vary of course as in every OCD theme.

  • @SudeepMandol-xt6qk
    @SudeepMandol-xt6qk 9 місяців тому +1

    Hello Paige hope you are doing well.
    Paige you are anxiety videos helps alot thank you so much for this information you provide
    Paige I don't understand my self when ever I hear about some person dying of heart attack or cardiac arrest I get so scared and anxious I start getting panic attack and my heart races so much so uncomfortable felling.
    And Paige I wanted to know can panic attack cause cardiac arrest or some heart issues I hope you be honest to me because I trust you more then anything right now
    I have been see a doctor psychiatrist she has prescribed some medication
    But I don't take those because to be honest I don't trust her I feel I will get addicted to those medicines
    Paige does anxiety kill for real
    I have been to multiple doctors every other doctor has different stories I don't know who to believe I did all my body test and everything is fine
    And yes I smoke cigarettes I am trying to quit I will very soon
    Should I take the tablets or not ?
    And how do I control my overthinking and my fear which is ruined my daily life
    Please help me out with this Paige I am waiting for reply
    Thank you so much
    Your doing a great job God bless

    • @Scarlettsmeal
      @Scarlettsmeal 9 місяців тому +1

      I’m not Paige but I can say as someone who has suffered from debilitating panic for close to 30 years that panic won’t kill you via a heart attack. Allow the feelings to be there and for your heart to pound without trying to change anything. Let it be there!

    • @SudeepMandol-xt6qk
      @SudeepMandol-xt6qk 9 місяців тому

      @@Scarlettsmeal thank you so much it means alot
      I am trying my best but I can't this fear is taking control of me
      30 years is long
      May God bless you and remove all your negatives from your life
      If you don't mind can you pls share me more information

    • @SudeepMandol-xt6qk
      @SudeepMandol-xt6qk 9 місяців тому

      Paige ?

    • @PaigePradkoTherapy
      @PaigePradkoTherapy  9 місяців тому

      @SudeepMandol-xt6qk, @multiFreddy34 is right, Panic symptoms cannot harm you. It sounds like you have health anxiety and cardiophobia. I treat those conditions, but I am a therapist and not a medical doctor. I cannot comment on your particular medication and I do not know what was prescribed or why. My recommendation would be to search out treatment for your health anxiety and cardiophobia. I have programs available at paigepradko.com to help you.

  • @angieSPEAKS1
    @angieSPEAKS1 3 місяці тому

    Do any of you shake when you have anxiety attacks?

  • @Jeffreykum
    @Jeffreykum 4 місяці тому

    I have Anxiety seeing a new doctor . the what if some thing Happens . I see a foot doctor on the 23 of Sep

  • @JamesSpecht-y6z
    @JamesSpecht-y6z Місяць тому

    Stop looking for money in your videos and just help people.