Morning Anxiety Relief: 5 Easy Tips

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  • Опубліковано 27 січ 2025

КОМЕНТАРІ • 44

  • @PaigePradkoTherapy
    @PaigePradkoTherapy  Місяць тому

    Please let me know how I can help you....
    👉🏼👉🏼👉🏼Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
    www.paigepradko.com/bodyanxiety
    👉🏼👉🏼👉🏼SELF ASSESSMENT for OCD:
    www.paigepradko.com/ocdquiz
    👉🏼👉🏼👉🏼 A PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
    www.paigepradko.com/erp
    👉🏼👉🏼👉🏼 Health Anxiety Self Quiz:
    www.paigepradko.com/healthanxietyquiz

  • @endrigomaturro
    @endrigomaturro 3 місяці тому +13

    Thank you so much. It's so nice to see people helping others on the internet and UA-cam. I live in a rural area in Brazil, and if I didn't have access to this content, I would be lost.

  • @belenlg5978
    @belenlg5978 Місяць тому

    Dear Page, I hope you read this! Thank you so much for your videos, I have suffered for some years of health anxiety on and off triggered by stress. Last crisis was my worst ever and I couldnt find a therapist specialized in it. Since understanding thanks to you how my health anxiety is, in my case, closer to OCD than anxiety, and deal with it as such, I've massively improved in barely a few weeks. Wish you the best and thank you again for your channel!!!

    • @PaigePradkoTherapy
      @PaigePradkoTherapy  Місяць тому

      @@belenlg5978 That’s so wonderful to hear. Health anxiety is tough and it can trick you and pull you in unexpectedly. Keep recognizing it as health anxiety and remember to not act as if your fears are true. ❤️

    • @PaigePradkoTherapy
      @PaigePradkoTherapy  Місяць тому

      @@belenlg5978 That’s so wonderful to hear. Health anxiety is tough and it can trick you and pull you in unexpectedly. Keep recognizing it as health anxiety and remember to not act as if your fears are true. ❤️

  • @heatherinCT
    @heatherinCT 3 місяці тому +2

    Thank you! Your channel is my favorote!

  • @nerdbamarich2063
    @nerdbamarich2063 3 місяці тому +2

    Thank you so much for this. It really helps.

  • @Justjess79
    @Justjess79 3 місяці тому

    I absolutely love this lady she makes absolute sense and when I can afford to do her program believe me I will after seeing therapists for years even being a psychologist myself i still struggle I can help others I can’t Help myself but I’m going to buy her program because she is the only one I have found online that actually makes sense

  • @sandwichman008
    @sandwichman008 3 місяці тому

    Thank you!

  • @kristymarie6065
    @kristymarie6065 3 місяці тому

    Thank you

  • @curtisdickey9503
    @curtisdickey9503 2 місяці тому

    Thanks for your help . I tried to get the the warm heart club but can't seem to find it?

    • @PaigePradkoTherapy
      @PaigePradkoTherapy  2 місяці тому

      @@curtisdickey9503 , Would love to see you in the WarmHeart Hub. Here’s a link: www.paigepradko.com/warmhearthub

  • @sigalelyada8748
    @sigalelyada8748 29 днів тому +1

    What can I do when it is happening every morning but around 4 am when it is too early to start the day?

  • @michaelthau1007
    @michaelthau1007 3 місяці тому +5

    Hi Paige
    I have awful terrible generalized anxiety disorder. Im trying not to go the medication route, trying natural
    Way. My biggest isue is severe chronic insomnia. Ive tried all the natural ways, sleep hygiene, melatonin, sleepy teas. Nothing has really worked for 5 years.
    Any tips for chronic insomnia or a video.? It has really caused lots of depression.
    Thank you
    God Bless

    • @samia6888
      @samia6888 Місяць тому

      Why don’t you try brown noise? Also get a sleep study done to rule out apnea (you may be sleeping but wake up abruptly so you feel like you didn’t sleep at all even though you did)

  • @jinrowang
    @jinrowang 3 місяці тому +3

    Any tip when you wake up middle of night around 2am with racing heart and anxiety?

    • @PaigePradkoTherapy
      @PaigePradkoTherapy  3 місяці тому +4

      @@jinrowang Yes. I treat nocturnal panic and anxiety symptoms during the day…with interoceptive exposures. It works quite well. Here is a link for my panic course if you were interested in doing that therapy: www.paigepradko.com/panic

    • @ReneeDeane
      @ReneeDeane 3 місяці тому +2

      magnesium, GABA, chamomile tea, b12

    • @jinrowang
      @jinrowang 3 місяці тому +1

      @@ReneeDeane Thank you!

    • @NavesNiche
      @NavesNiche 3 місяці тому +2

      I would sit down and write down everything that's on my mind. The body is not stupid, maybe it's trying to tell you something, to guide you that you need to do something different in real life.

  • @ed6837
    @ed6837 3 місяці тому +2

    I have that. I try to cut back on Xanax and when I do that I get anxiety. Hate taking the Xanax. been on it too long. Always meditate before bed but nothing works. I get up and have to keep busy. Make breakfast, wash dishes take out the trash take out the recycling etc.

    • @Jimmy-Legs
      @Jimmy-Legs 3 місяці тому

      Surprised you are still able to get prescribed Xanax.

  • @JaydenBlock
    @JaydenBlock Місяць тому

    Hey Paige I’m 16 years old and I’m an over thinker like I overthink so much it’s insane. I have severe anxiety and I have ocd it seems. I have intrusive thoughts on the daily. I just need help and I’m getting better day by day. Everyday is a struggle tho. I really need some really good coping and strategies. I need to set boundaries. I need my first steps to my healing journey. What should I do?

  • @Jimmy-Legs
    @Jimmy-Legs 3 місяці тому +1

    That’s me. Morning anxiety.

  • @michaelbruce9197
    @michaelbruce9197 3 місяці тому +1

    That’s my every morning.

  • @rickm6232
    @rickm6232 3 місяці тому +2

    I puke sometimes, legs ache, nausea, lack of appetite, sad, worrying, diarrhea. Your CNS is sensitized. If you fight, focus, get frustrated, try and figure it out, or fuel it - the five F's it will only get worse. Caffeine or alcohol can add fuel to the fire while your in the cycle. Read Dr. Claire Weekes Book - Hope & Health for your nerves. Usually a stressful event or trauma causes it. It's just your fight and flight system out of whack.

    • @Jimmy-Legs
      @Jimmy-Legs 3 місяці тому

      That’s a good book.

    • @leemurray9497
      @leemurray9497 2 місяці тому

      Im also puking now,lacking appetite sad and worrying!Im guessing its build up of couple of things!My problem is im worried i will end up in hospital over fighting it!Its horrible any other advice would appreciate it!

  • @thehoop74
    @thehoop74 3 місяці тому +2

    I have severe debilitating health anxiety. So the second I wake up I start scanning my body for any weird sensation and that's what starts my anxiety. Since 1996. Literally NOTHING has helped. I honestly don't think I can be helped at this point. I'm 50. And I'm existing not living.

    • @ricks8618
      @ricks8618 3 місяці тому +2

      Praying for u!

    • @sheenaseymour2676
      @sheenaseymour2676 2 місяці тому +2

      Me too I feel the same I'm 53 and I would say honestly I have been this way all my life, I hope you feel good and well soon 💜💜

    • @thehoop74
      @thehoop74 2 місяці тому

      @@ricks8618 thank you!!!!

    • @annbaker8217
      @annbaker8217 2 місяці тому +1

      Hi same as me overwhelming anixety fear making me feel suicidal disabling me terrible

    • @thehoop74
      @thehoop74 2 місяці тому

      @annbaker8217 I'm sorry!!!!

  • @annbaker8217
    @annbaker8217 2 місяці тому

    That's me absolutely terrible

  • @heatherinCT
    @heatherinCT 3 місяці тому +1

    Thank you! Your channel is my favorote!