Black Bean & Quinoa Salad Recipe: The Perfect Quinoa Salad!

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  • Опубліковано 29 лис 2024

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  • @ElizabethRider
    @ElizabethRider  3 роки тому +11

    Thank you for watching! 💕 Click the subscribe button if you like this video to get more videos like this, and comment below to say hello! Check out this healthy almond flour bread video next --> ua-cam.com/video/GyqZOSq8V3w/v-deo.html

    • @MrMsr66
      @MrMsr66 2 роки тому +1

      Thank you for sharing your recipe! I'm not very good in English... la probe apenas esta semana gracias a una amiga y me gusto. y buscando recetas encontre esta que me parece fantastica y se ve deliciosa asi que lo voy a hacer. ya que mi hijo y yo estamos tratando de comer mas saludable. gracias!!!

  • @tamsondarland8951
    @tamsondarland8951 5 років тому +123

    I always place my vegetable scraps in a freezer container in freezer. I add to the container until it's full. Once full take out of freezer add water to cover in a large Dutch oven on top stove. Boil until Vegetables scraps cooked. Now drain the broth into another container once cooled. Makes fantastic Vegetable Broth.

    • @IShowant
      @IShowant 5 років тому +6

      I do the same thing

    • @yoopercountrykitchen7749
      @yoopercountrykitchen7749 5 років тому +7

      This is an absolutely great suggestion. Thanks! Definitely going to try it!

    • @Mandy-mh5vs
      @Mandy-mh5vs 5 років тому +3

      Tamson Darland amazing tip

    • @starrngg1
      @starrngg1 4 роки тому +4

      Don’t forget to take the left over to your compost after making the veggie broth.

    • @tamsondarland8951
      @tamsondarland8951 4 роки тому +1

      @@starrngg1 Absolutely 💓

  • @criiis_nw8726
    @criiis_nw8726 4 роки тому +38

    This recipe is absolutely delicious!! I’ve done it 3 times now. My husband loves it! It feels light and healthy. Thank you so much for sharing it!

  • @janicewelch517
    @janicewelch517 5 років тому +41

    Quinoa, dice tomatoes, basil, s&p lemon juice hit of cilantro also good add to spinach.

    • @gwenhall7885
      @gwenhall7885 5 років тому +3

      Sounds good janice I will try this recipe Thanks😊

    • @thrshwll1526
      @thrshwll1526 3 роки тому

      beans and corn

    • @CLARA3952
      @CLARA3952 3 роки тому

      basil yuck!!!

  • @skylar7683
    @skylar7683 4 роки тому +6

    Wow this is the best quinoa salad I've ever had!!!

  • @tagomarley2076
    @tagomarley2076 2 роки тому +4

    I have made this recipe once and now my Asian family is hooked on it. We all love it and as she mentioned it’s really easy to make Happy I came across this recipe.

  • @cd1569
    @cd1569 5 років тому +14

    My My My!
    I love this salad and so does my husband.
    Thank you so much for sharing.
    I'm focused on eating healthier; this is definitely a winner.
    THANKS AGAIN 🤪😋😊

  • @frettnot
    @frettnot 5 років тому +12

    not your average recipe video. I actually learned something new about each ingredient. thanks for the substance!

  • @supercontious
    @supercontious Рік тому +2

    you are a fantastic presenter , clear precise

  • @LauraLakov
    @LauraLakov 5 років тому +172

    You can actually regrow green onions. Keep the bottoms and put them in some shallow water. They grow quite quickly too!

  • @elderaarondavis1
    @elderaarondavis1 Рік тому +2

    My landlord made it today, it’s such a rare, perfect dish❤ extremely healthy yet so simple to make! She also added chickpeas, corns, and few slices of apples

  • @oliviaoldfield3169
    @oliviaoldfield3169 5 років тому +16

    I have tried this and I’m so obsessed! It’s so delicious and, like you, I always have a big batch in my fridge😋 thanks so much for the recipe!

  • @marinaedgar4933
    @marinaedgar4933 4 роки тому +1

    Always put my cilantro and parsley in water and Covered with plastic bag and in fridge now learned about the scallions - good tips....Thank You. Going to make the salad.

  • @armywife2248
    @armywife2248 5 років тому +27

    Thanks for the tip about the spring onions! I always wondered why they went bad so quickly!

  • @gisellethomas4579
    @gisellethomas4579 3 роки тому +4

    I always do grow green onion , yes I keep the bottom part and planted . It grow quick too

  • @Shanaya.Ahyashah
    @Shanaya.Ahyashah 5 років тому +6

    Learned something new, only thing I did different was add sazon seasoning to the quinoa and put a little bit in the bowl. I also added corn and tomatoes. Taste GREAT, I know its gonna taste better tomorrow and when its it's cold.

  • @susanford2388
    @susanford2388 3 роки тому +2

    Looks delicious. My kids grew up in Greece and love the idea of salads.

  • @royaldiadem324
    @royaldiadem324 5 років тому +2

    I like that your cooking video because it’s not rushed , it’s more enjoyable, in my opinion! I actually want to learn through these style of cooking videos instead of the quick not factual, too short videos if i have to choose. ☺️

  • @vijay2345
    @vijay2345 5 років тому +16

    Thanks for sharing great recipe and tips on how to preserve cilantro and scallion longer using water!

  • @izzy9132
    @izzy9132 3 роки тому +7

    Thank you Elizabeth. My digestive system loves black beans. This will be another great way to add it to our healthy diet. And a cooled salad is great living in Florida. You solved my garlic flavor mystery. Years ago I threw out my garlic press from get this 1970 that was hard to clean and opted for chopping instead but wondered why there was so much less garlic flavor in my dishes. Thanks for the gastronomic explanation. Must buy a new easy to clean one.

  • @bellapinkhasova5492
    @bellapinkhasova5492 2 роки тому +2

    Hello Elizabeth,
    I want said you thanks for recipes, your salad so delicious, I will share your recipes with all my family and friends! God bless you!

  • @stephencason9609
    @stephencason9609 2 роки тому +1

    She’s a pro. 🙌🏾 I make everything she recommends and it comes out amazing. Thank you and look for your next video Elizabeth Rider.

  • @bridge5999
    @bridge5999 5 років тому +19

    Great healthy dish. Good solid production, clean and clear and enjoyable to watch. Thank you for your channel, Elizabeth!

  • @yafabulous4683
    @yafabulous4683 4 роки тому +5

    I just made this delicious dish last night! It was the most delicious 😋 everyone loved it and thank you for the wonderful recipe. I surely will be making it again.

  • @abhilashaojha
    @abhilashaojha 4 роки тому +3

    Loved that you actually spoke about the goodness of the ingredients. Loved it. Making it for my family tomorrow :)

  • @ABhattacharya
    @ABhattacharya Рік тому

    Subscribed. Not only do you look like - you eat healthy; every sentence you spoke was relevant and informative. Happy to find you!

  • @taslimaghany5194
    @taslimaghany5194 2 роки тому

    Thank you for this delicious recipe, I made it, but I used 1 can red bean and 1 can black bean also I added 1 onion it was very delicious, my husband was impressed with all the flavors, we had it with steam fish.

  • @yvonnewong241
    @yvonnewong241 4 роки тому +3

    You are so smart about green onions & cilantro put in the cup of water ‼️

  • @atulpatel2850
    @atulpatel2850 2 роки тому +3

    Very simple and healthy meal. Love it.

  • @angelamolina7726
    @angelamolina7726 2 роки тому +2

    That's salad looks delicious and healthy.. thanks for sharing 👍

  • @IsabelGomez-cu2dv
    @IsabelGomez-cu2dv 4 роки тому +3

    I just learned from you how to keep the scallion onion fresh! 😊

    • @ivane.degonzalez7520
      @ivane.degonzalez7520 4 роки тому +1

      You can also freeze it in a plastic container. Rinse it, chop it up into little pieces. And freeze.

  • @jaffershaikh4975
    @jaffershaikh4975 5 років тому +12

    Looks like an amazing recipe! Thank you Elizabeth. It is so easy to follow you go through the steps slowly. Can't wait to try it!

  • @tanyahowze1295
    @tanyahowze1295 5 років тому +10

    This was absolutely delicious and quick too! I'm even thinking of adding some diced mango for an added surprise of flavor!

    • @lissettea8633
      @lissettea8633 4 роки тому +1

      I made this and my uncle said it would also taste great with mangos!! Or even corn

  • @tamtabutkhuzi3991
    @tamtabutkhuzi3991 Рік тому

    Wow i wasn't excepting that good. I tried and fall in love with this recipe. Thank you it is absolute delicious !

  • @marydupree27
    @marydupree27 4 роки тому +2

    i love the tips about onion and cilantro keeping

  • @amae54
    @amae54 2 роки тому +2

    Excellent ! That dressing is amazing .

  • @reginadavis1028
    @reginadavis1028 5 років тому +7

    Thank you so much for the herb extender tips!

  • @shobaramlall8172
    @shobaramlall8172 2 роки тому +1

    Very simple and healthy recipe… as for the scallions you can regrow the white parts with the root

  • @tootiefruity025
    @tootiefruity025 2 роки тому +3

    This is sooo good! I added corn. Yum!!

  • @vpscreations5401
    @vpscreations5401 4 роки тому +2

    Your video was very helpful and easy to understand; now I know how to cook quinoa.

  • @rosemedeiros8764
    @rosemedeiros8764 2 роки тому +2

    Great and healthy dish love black beans ❤️

    • @ElizabethRider
      @ElizabethRider  2 роки тому

      Happy to know you like it! It's one of my faves, too. ~E

  • @triamagsalin5255
    @triamagsalin5255 2 роки тому +4

    I tried this today, and I was so glad I did! There was no lime at the shop so I just used freshly squeezed lemon juice instead. Thanks for sharing this easy-to-prepare, tasty, healthy and refreshing quinoa and black bean salad, Elizabeth! 😊 GOD bless you and your family!

  • @priyamc3389
    @priyamc3389 3 роки тому +3

    Great recipe. Everyone loved it at home including my 7 year old :)

  • @gkaur1478
    @gkaur1478 5 років тому +5

    i liked it coz it was tasty healthy as well as an informative one

  • @DeeWaterlily
    @DeeWaterlily 2 роки тому

    Great tip about the green onions and the magnetic kitchen timer near the stove!

  • @maybiillpray3984
    @maybiillpray3984 3 роки тому +1

    What a smart woman. Thanks a lot!

  • @irinashakti
    @irinashakti 3 роки тому +4

    Just made this and it was fabulous! Thank you so much for this recipe and all of your tips!

  • @richardviau7830
    @richardviau7830 4 роки тому +4

    Thank you Elizabeth, great refreshing recipe. All the good stuff and plenty of proteins! I will also try that tip on putting green oignons and herbs in jars of water, I throw them out too often. How long do you think we could keep that recipe in the fridge? Thanks again!

  • @sandrodellisanti1139
    @sandrodellisanti1139 Рік тому

    Happy New Year 2023 to you all and many greetings from Brunswick in Germany :)

  • @a9nb11
    @a9nb11 4 роки тому +3

    love it !! thank you for this wonderful recipe

  • @lissettea8633
    @lissettea8633 Рік тому

    I have made this a few times for my family & they loved this recipe!! Thank you so much!! 🥳

  • @mimiwilliams5964
    @mimiwilliams5964 4 роки тому +2

    Just made it and very delicious!!! Thanks for sharing!!!

  • @GulliversCovers
    @GulliversCovers 2 роки тому +3

    Outstanding presentation, Elizabeth👍🔥
    Very impressive! All the best! 🎵

  • @JesusisKing03
    @JesusisKing03 5 років тому +6

    I'm making this for my children's school staff as we are having a free lunch for staff day! Many of the teachers are vegans so I know they'll love this hopefully as much as I do!

  • @whiskey.tango.foxtrot.1
    @whiskey.tango.foxtrot.1 2 роки тому +2

    Great recipe and tips. Thank you 🙏.

  • @1VirginiaL
    @1VirginiaL 5 років тому +13

    Thank you; I have been looking for a recipe for quinoa salad, and you make this lovely salad seem workable and easy.

  • @IrynaBoehland
    @IrynaBoehland 6 років тому +8

    Mmmm... this looks so good! Will make it for sure. Thank you

  • @meybelam9237
    @meybelam9237 11 місяців тому +1

    Elizabeth 🙏❤wonderful recipe, easy and healthy 🤗😚

  • @sondramyles1120
    @sondramyles1120 3 роки тому +3

    I made this tonight and it's delicious! Thanks

  • @debbies9838
    @debbies9838 5 років тому +14

    Love how you give us tips!!!

  • @susanford2388
    @susanford2388 3 роки тому +2

    I will definitely try that. Looks so delicious & no doubt, nutritious.

  • @josephineismialaawudu7623
    @josephineismialaawudu7623 2 роки тому +2

    This looks delicious I'm gonna try it, thanks for sharing

  • @cassitout
    @cassitout 5 років тому +10

    I love the tips along with the recipe!!! I learned a lot in this one video. Thanks so much!

  • @ethan2776
    @ethan2776 5 років тому +5

    Just made this. Great flavors!

  • @louiseisen4288
    @louiseisen4288 5 років тому +6

    Just made it, excellent, thank you very much.

  • @gloriousharmony6208
    @gloriousharmony6208 5 років тому +6

    Thank you great recipe and how to tips. Can't wait to make.

  • @ainesamothyug9347
    @ainesamothyug9347 Рік тому

    im trying this salad today thank you for sharing🙏🏾❤

  • @crazierthanyomama
    @crazierthanyomama 4 роки тому +3

    I made this and it was sooo good!! Thank you!

  • @ddvantandar-kw7kl
    @ddvantandar-kw7kl Рік тому

    I like your presentation more than the recepi it self . I will buy the ingredients and give a try .

  • @americanpatriot790
    @americanpatriot790 Рік тому

    I just made this salad..... Oh my word. DELICIOUS!!

  • @OccasionSeasons
    @OccasionSeasons 8 місяців тому +1

    Thanks for this video. I'll try the recipe.

    • @ElizabethRider
      @ElizabethRider  6 місяців тому

      Awesome, thanks! Let us know how it turns out.

  • @Jacquityus
    @Jacquityus 2 роки тому +1

    I've had to toss out so much green onions over the years....appreciate the tip on using the glass jars! Thanks 👍

  • @kath7653
    @kath7653 11 місяців тому

    Really nice salad, I also added crumbled feta, so good!

    • @ElizabethRider
      @ElizabethRider  11 місяців тому

      So glad to hear it! I love this one, too.

  • @abbeytarson7786
    @abbeytarson7786 5 років тому +6

    Wow this looks so yummy 😋. Will definitely try it 🤗

  • @asmaakter-cz8ws
    @asmaakter-cz8ws 5 років тому +7

    Well explain video I had ever seen . Thank you 😊 I will definitely make it this week

  • @LedyS26
    @LedyS26 Рік тому

    This is awesome. I will try both bread and jam. Thanks!❤

  • @armywife2248
    @armywife2248 5 років тому +12

    You have a lot of patience! I could never do this with some of these comments. They're just ridiculous! Thank you so much for sharing the video!

    • @lesiebrown2509
      @lesiebrown2509 2 роки тому

      I know right , people are just misreable and need attention, I love this recipe so much .God bless her heart for sharing with the world 🌎 ❤️

  • @NG-sy8ot
    @NG-sy8ot Рік тому

    Love this recipe! I forgot about it for awhile and had to look it up again to make it

  • @nicoleblurrr
    @nicoleblurrr 4 роки тому +3

    I’m making this right now!!!😊

  • @DMonZ1988
    @DMonZ1988 2 роки тому +3

    this looks beautiful and was so incredibly well presented. i really liked the nuggets of nutritional information and the storage tips! i'm sure its not easy when you're focused on making a concise, beautiful presentation video, but as a teacher and 'influencer' i'd love to see you make a point of throwing away less food though. the 5cm 'white' part of spring onion is perfectly good onion and there was a lot more left on those bell peppers. unless you grew everything yourself, they have all travelled quite a way.

  • @mustafaorfali5627
    @mustafaorfali5627 2 роки тому

    Thank you so much for the wonderful recipe. I will try it with chickpea as well!😊

  • @reberomime9888
    @reberomime9888 5 років тому +3

    Its good, really good. Thanks for making video so easy

  • @mariamolina7350
    @mariamolina7350 4 роки тому +2

    Very good recipie I love it😊

  • @Cyrilmc222004
    @Cyrilmc222004 10 місяців тому

    Thank you so much I really really enjoyed watching you create this delicious blackbean and Quinoa salad. I’ve subscribed and given you a thumbs up too

  • @monikawalker6785
    @monikawalker6785 5 років тому +6

    Thank you, I made it and was so good!!!

  • @potsangbamhiroibileima5138
    @potsangbamhiroibileima5138 5 років тому +2

    wow sounds so yummy.👌👌👌👌

  • @ummehumayrahuda3067
    @ummehumayrahuda3067 5 років тому +2

    BEST quinoa recipe ever 👌

  • @Downey514
    @Downey514 4 роки тому

    its first timw for me on your channel was really helpful n mighty good thank yoh for sharing Ms. Elizabeth

  • @margerithabib
    @margerithabib 5 років тому +2

    For me as Egyptian . I love your recipe. We use the green onion the white part more the green part...... Just as a little suggestion replace the hot pepper with the white part of the green onion.

  • @momiskitchen
    @momiskitchen 2 роки тому

    Thanks for sharing this recipe

  • @degraham9198
    @degraham9198 Рік тому

    This looks awesome, Elizabeth.

  • @jessicaadorno9061
    @jessicaadorno9061 5 років тому +3

    I just made it’s really good.

  • @sarojtaramccormack3589
    @sarojtaramccormack3589 3 роки тому +1

    Nice and easy recipe thanks for sharing must try as I am on gluten free diet sounds yummy & healthy Blessings 😍🌺

  • @GlaDiary36
    @GlaDiary36 2 роки тому

    Nice sharing with us

  • @raymondsanchez5561
    @raymondsanchez5561 5 років тому +5

    Nice going Lady! Thank you! love the peppers, garlic, ,,,,,,,,,

  • @barbaraglover4451
    @barbaraglover4451 9 місяців тому

    WOW that look so good Quinoa Salad delicious

  • @rozchristopherson648
    @rozchristopherson648 5 років тому +4

    That salad looks great !! Also, I learned so much from watching this video. Thank you !! 😃👍

  • @farrahskitchen
    @farrahskitchen 2 роки тому +2

    Looks absolutely delicious love your production and intro as well ♥️

  • @louriehitchcock9011
    @louriehitchcock9011 Рік тому +1

    I send you some love and thankyou

  • @kalpanapatel2258
    @kalpanapatel2258 3 роки тому

    Very good recipe with good tips