Loosen up your hips and belly dance!
Вставка
- Опубліковано 10 лют 2025
- Relax your hip muscles with belly dance. Dance along with me, no talking just fun music and moves as we relax through our hips and lower back.
How do you feel before and after? Let me know in the comments!
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Hi Shimmy Shaker 🖐 I am Elisa. I live in Melbourne and belly dancing is my profession and passion! I've been belly dancing professionally for over a decade. Belly Dancer Diaries is where I share my experience and love of dancing with you all. Happy dancing ❤
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LET’S CONNECT
SHIMMY SHAKERS FACEBOOK GROUP
Connect with like-minded dancers as we help each other to develop and share our passion for all things belly dance: / 805408446298440
Facebook page: / elisabellydancer
Instagram: / melbournebellydance
Twitter: / shimmy2dance
Website: elisajade.com
Email: info@elisajade.com
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CHANNEL SUPPORT
It is so wonderful to receive your messages, saying how much these videos have helped you during this time. Many of you have also messaged asking if there is a way to support my channel so that I can continue to bring you these videos. Thank you so much! All support is welcome and helps me to share my joy and passion for belly dance with you all.
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DISCLAIMER
Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.
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Music:
Pyramids by Audionautix is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Artist: audionautix.com/
Finally a belly dance workout without talking, thank you 🌷
So glad you liked it. You might enjoy this playlist. Most of them on here have NO talking :) ua-cam.com/play/PL8SZ3rJWA_LZ9P0sbW24eMMYJZKAuCHFq.html
watching this for six months and I’ve seen my skills improve! I hope you make another like this
Congratulations!! I am so happy to read this. You are going to love this dance more and more, the more and more you do it!
My workout today while my laundry dries! Hope you're having a good day.
Oh how lovely! Love the multi-tasking 😁 A great way to make laundry fun.
Thanks so much for this. I was getting tired of my belly dancing DVD I've had for years that included silent instruction. It's so great this one incorporates most of the moves I've already learned, but still different for some variety. I just wanted someone to dance with rather than a "hype" coach. ❤
So glad you have enjoyed this one! I have a few lessons in this style with no talking. Sometimes it is fun to not have to listen, and just zone out and dance :) Here's the playlist: ua-cam.com/play/PL8SZ3rJWA_LZ9P0sbW24eMMYJZKAuCHFq.html
These are my favorite videos from you. I like the dance instructions too, but I like working out with you it really makes me sweat. I've been drilling with you for a month now. Some of these moves I'll still terrible at but that's ok. Thanks Elisa 😊
Oh that's great feedback, thank you! Yes, without the talking, you can really get into it. I have another one coming soon. Stay tuned! And let me know if there are any specific moves you'd like me to cover 😁 Some of the moves take a long time, but be patient. You will get them. And once you do, you'll always have them.
I have nothing to say, the picture is clear and everyone can express his opinion. As for me, you are a rebellious queen in your dance and that's so beautiful!👑👸💃💞❤️💕💫💖
This was so fun, as soon as it got to the hip drops I was totally vibing.
Ευχαριστω για τη μεταφραση στα ελληνικα τελικα πολλη καλη η χωρευρια μπραβω σου ωραιος χορος τελια μουσικη. Αλλα πολλη κουραστικος ο χωρος θελη κουνημα μεσης και γω εχω οσφυαλγια οποτε μονο θαυμαζω ❤❤❤❤
Sorry to hear about your back. I have a nice arm workout if you want to dance without your back. Hope that helps! Take care.
💗 so fun
Thank you, thank you for this! Truly appreciate you!!!!
Thanks for dancing with me 😁 So glad you enjoyed this one. These moves feel good, don't they? I am back filming again and have a slow but challenging follow along to come.
merci vous êtes ma favorite
Mille merci Lamis! ✨
Cool af!!!!!
תודה רבה לך, על הנתינה הייחודית 💞 אוהבת את השיעור היעיל כלכך, תבורכי🙏🏻💜
I loved this so much
So glad you enjoyed it! Thanks for commenting and dancing with me!
A-ma-zing! 😻😻😻
Amazing workout !😍and perfect choice of music !✨✨
This is so fun. I love it.
Im really stiff and trying to get into cycling again and while on the bike you need really good flexibility in your hips and lower back. I decided to do what i knew a long time ago, belly dance. Thanks for this video.
So glad you did this one Zelda! As you know, cycling can be very tightening for your hips and hip flexors. You may also like this video if you have a foam roller or a ball at home. As with all exercise, make sure you get your doctors okay if you have any injuries. ua-cam.com/video/6A4HxHKpEIc/v-deo.html
When foam rolling, it may feel strange at first, but it is so good for us!
My dear teacher, i love this kind of bellydance workout video from you so much! I hope in the future you will made a bellydance workout video like this again! I always watch this video and dance with you everyday!🥰🤗💃❤️💐🌸🌹🌺
Thank you for the feedback! If you have any moves you would like to drill, or areas you would like to work on, please let me know and it might be in the next video :)
@@BellyDancerDiaries The chest move drill is interesting for me too because i'm really want to practice myself more about it. I hope you would make it for the next video. Yours sincerely🤗🥰💃👑✨
You, Leilani, and Diana Bastet are my inspiration. Hell, I'll even throw Shakira in there
Thank you!!!!💕❤💕
Great workout!
Yay! So glad you enjoyed it. Feels so good through the back and hips, doesn't it?
@@BellyDancerDiaries Totally!
Beautiful
Thank you so much for your lovely comment Veronika. So glad you enjoyed this one. ❤️
Great work out. This is exactly what l needed.❤️😘🙏
Absolutely amazing workout 💪🙂
Hi diaries can you visita manchester united fc GGMU and RIP bobby charlton 😢🙏
You are so much fun to watch Elisa! It always shows how much you love the belly dance! :)