15 MIN FULL BODY STRETCH - Daily Routine for Flexibility & Mobility - (HIIT IT HARDER DAY 28)
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- Опубліковано 26 вер 2024
- DAY 28 HIIT IT HARDER CHALLENGE - 15 Minute Relaxing Stretch Workout to finish our challenge! You can include these stretches in your daily routine or as a cool-down after a workout to increase flexibility and mobility! Give your sore muscles some love, breathe and feel amazing! Let's do it!!
▸ Time: 15 Min
▸ Equipment: Optional Mini Band
▸ Instructions: Follow along and enjoy each stretch for 30 seconds each 🧘♀️
▸ Anna's Tip of the Day: Don't forget to give your body some extra love on rest days! Hydrate, sleep well and listen to your body ♡
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
WOOHOO DAY 28 has arrived! 🥳 I'm so proud of you all! 28 days of fun, sweaty, crazy workouts together!! SO MUCH LOVE FOR TEAM GROW 💕Enjoy this well-deserved stretch and recovery day! Big love, Anna x
So excited fr this . Let's go team let's stretch this last day . I was waiting fr this too . U r so amazing Anna . I'm super proud to hv u
Thank you Anna for very good programme.
Thank You uuu🌷🌷☕☕🏆🏆
Thanks Anna, really loved it. How about help us out with a belly fat burning workout??
I was looking for your 12 minutes tabata workout from last week i couldn't find it
Thank you so much Anna for this incredible programme. Words can’t describe how much you’ve changed my life and many others
OMG, thanks for your lovely and cute feedback 🥺 I really appreciate it and it means a lot to me ❤️
@@growingannanas you have changed mine too 😀😀😀
You know what last month I was feeling so depressed. So I decided to start this challenge to change my state of depression. Starting from day one till this final day I feel so good! I’m not depressed anymore since the entire month I had something else to think of- the challenge! I really thank Anna for making this challenge a REAL CHALLENGE! I’m feeling stronger now! Thank you so much Anna! Will be waiting or the next challenge eagerly! Love love :)
I am joining everyone in the comment section to show my immense appreciation for your dedication Anna, your beautiful energy and your generosity. Good day everyone, ☀ 🌻 🌿
🥺 Awwwww thank you! Wish you a wonderful day ❤️
If can afford to leave my opinion regarding stretching, I preferred to do it like in past videos. That is to hold the position at least 50 sec and have a minimum of time to change position and move on to the next movement. I have the impression here that I am reaching out a little and hastily. With more time available I feel better ! Who thinks like me ???!!
Ps thanks Anna for this beautiful beautiful month ! 🥰🥰 we are a top team!!!! 💪🏻💪🏻💪🏻💪🏻❤❤❤❤
I love our Team Grow ❤️❤️❤️ Do whatever you feel comfortable with - just listen to your body ☺️🙏🏼
These 15 min were the perfect "me time" after a workout, loved it! ❤ thanks 😉
This challenge has been my life for the past month and I have enjoyed EVERY single workout with Anna - the energy is irreplaceable! Thank you so much 🥰 looking forward to April already;) xx
Great feedback, I really appreciate it! Thanks so much 🥳❤️
I can not get enough of your workouts , I'm ready for a new challenge (feburary) 💪🏃♀️🏃♀️🏃♀️🏃♀️😜
stay tuned 🤩🙌🏼
Even God doesn't know how much happy I am , as I can see difference in my body...I am speechless....I have almost recovered from my illness and I am gonna feel better after this , I know..❤️❤️❤️
🥺 Thank you so much for your lovely words! I really appreciate it! ❤️ Stay as happy and positive as you are and get well soon! 🥰
did it make you lose fat around your thighs, arms, and belly? allso did it make your waist smaller??
@@marialeal8302 yeah...of course..it has helped me a lot 😀
God knows everything 🙂
I'm not sure if you're talking about this stretch or her other workouts, but I don't think streching alone will burn fat, the streches are nice and can help you feel better but please don't make them to be what they are not. If you were talking about her other workouts please ignore this.
I'm happy i completed a workout without giving up🙌
WORDS WON'T BE ABLE TO DESCRIBE OUR DEEPEST GRATITUDE FOR WHAT YOU HAVE DONE IN OUR LIVES. THANK YOU FOR GIVINF ME BACK MY CONFIDENCE AND FOR PUSHING ME TO GO BEYOND AND PROOF TO MYSELF THAT I CAN AND THAT I AM CAPABLE💪💪💪❤❤❤
THANK YOU VERY MUCH. TONS OF BLESSINGS HUMBLE HEART GIRL😘❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Awwwww 🥺 I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
@@growingannanas THANK YOU COACH. GOD BLESS YOU ALWAYS YOU ARE A TRUE BLESSING IN MY LIFE🙏💪❤
I finished it! And I'm going to miss it. I hope you make some more. Surprisingly, it's put me in a kind of warrior mentality. I've never felt this strong and motivated, and I feel like I've never thought this clear either. Thank you! It's not for changing my body or losing weight - it's for the fun of it.
Wow! 1 left!!! I can't believe it's been 28 days already! Thank you for helping me get through all those Burpees! 🤣❤️
Time flies 🥺 but more sweaty workouts coming - stay tuned 🤩🙌🏼🔥
Done with the hiits of the week and the challenge feeling so strong and energetic tysm anna❤❤🏋♀
I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
@@growingannanas 😍❤😍
Thank you for this challenge Anna! It was amazing. I can’t thank you enough. You’ve changed my life and gave me something to look forward to everyday. I never really commit to challenges...especially workout challenges, but I committed 100% to your challenge and I am so glad that I did. For some reason you’re the only trainer that gets me up and moving and happy about working out. Don’t know what I’d do without your hard work, positivity and amazing workouts. These 28 days has helped me improve mentally and physically. So many changes in my body and on the scale. I’m so much stronger! I can’t wait to keep completing your workouts. You are amazing Anna ❤️ thank you again. Much love ❤️
Awwww 🥺 I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
You are too friendly Anna. No need equipment, just stretche body. Yeah! Go teams! 🔥 💕
Yeah 💪🏼 Let‘s do it!
Am I the only one that uses this before my workout 🧍🏻♀️it just opens up all my joints and gets me ready for the workout
I DID IT!! Day 28!! Thanks Anna, I am beyond grateful. This was something I looked forward to every morning. It was hard but it left me feeling stronger, happier and i most part i enjoyed it.
Can't thank you enough for this HIIT challenge Anna😘. This is not a good bye right cause I'm ready for April!!😉😘 Love Anna , love our TEAM GROW! So happy to be a part of it.❤️❤️
🥺 Awwwww thanks so much for your lovely words ❤️ More sweaty Workouts coming, stay tuned 🥳 Love our Team Grow 🤩🙌🏼
@@growingannanas very very very excited for what's coming up next!! Love you!😭❤️
Thank you Anna for doing this incredible thing. I’ve improved myself a lot. Luv 💕
I need this playlist. The stretch and the music was so relaxing.
¡Este full body stretch me encanta! Lo trato de hacer después de cada entrenamiento! mil gracias Anna! 😘😘😘
Amazing Anna. Didn't realize that 28 days ended so quick and I am much stronger and toned than before. Feel more confident. Waiting for an April session! Much love ❤
Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️
First couple of days doing your stretching videos; stiff as a wall! Now; Feeling flexible!
Please start doing some leg focussed workouts
Thank you so much for your videos! You are true angel in our world!
Ik deed deze nadat ik met wat pijntjes wakker werd. Ik voel me los en kan de dag weer aan. Dank je wel!
Wow! The end of this challenge! It has been an amazing experience. Thank you so very much for the time and effort, Anna, and for the motivation! 🙏💫❤️
It was a pleasure for me 🥰❤️
Thank you very much Anna for this challenge ❤️ Hope there is another challenge in April because I love it and want to spend 28 days of fun, sweaty and crazy workouts together like this month🥳💪
See you soon team🔥
We are strong together 👏
Lets go team It's time to grow 😘
Yayyyy more sweaty workouts coming! 💪🏼 I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
@@growingannanas ❤️❤️
Yay! 28 days! Thanks for the last month of my life! Not sure what next month will be, but I get the feeling your videos will be in my rotation ;) especially get tabata ones.
Hi Anna, mother & dauther challenge done! Thank you ❤️. We keep doing workouts with you.
Thank you Anna! I'm recovering and this was exactly what I needed. Back from basics and let's go
Thanks for putting together a fun month of workouts !
More fun to come 🤩🙌🏼
Amazing Anna! Words can’t describe how much you’ve changed my life and many others
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
My day 1 💕 thank you for this Anna! I am working on my confidence and with this, I already felt like it should be natural for my back to stand straight and tall ❤ here's to more workouts with y'all!
Anna thank you for those amazing Days!!! It was incredible ❤️ So proud to be part of your fam!
I ❤️ my Team GROW! 🥰🙌🏼
Awesome stretch, so calming and soothing!!
This is my first day and my first exercie. I am so exciting. Wish me luck💪
I was looking for workouts that does not trigger my thoracic outlet syndrome... and I started following you. Thank you for all your workout programs 😊😊
Applaus Anna du bist echt ein HI(I)T, vielen Dank wieder für deine Challenge! Seit Dezember trainiere ich nach deiner Anleitung. Was hat es gebracht? Jede Menge Spaß, minus 3 Kilo und wieder einen vernünftigen Blutdruck. Danke Danke Danke für die schöne Zeit
🥺 Vielen Dank für deine lieben Worte ❤️ Du kannst super stolz auf deine Erfolge sein! Weiter geht‘s 🥳🙏🏼
Thank you for this magical strech!❤❤
This was just perfect after a cardio class, thanks Anna ❤🙏
I love this training and, above all, the entire music track.
Today was a make up day for me, had to bang through 30mins upper body, 12 mins tabata and thank you for finishing my week with this relaxing beauty of a cool down! Music was awesome 👏👏👏👏👏👏
Ahhhh sounds like a successful Sunday 😜💪🏼🥳
The finish line woohoo!! Thank you for pushing us, looking forward to continuing this journey!!
Woot woot you did it!!! 🥳👏🏼 proud of you!
Thank you for posting the videos! I did martial arts and military for over 20 years. Everything hurts these days. I think these exercises may be just what I need to get some flexibility and range of motion back. I especially like the serious, serious, serious, then a pretty smile! Do you have these type videos grouped somewhere?
I liked it, even though it was a bit easy. And like, I didn't know Anna was so inflexible.
I'm super proud of myself that my body is fit and nw I look so good . All because of you . I am so glad I hv a coach like you . Thank you so much Anna for this lovely program. Even my friends r saying that I'm looking good . I'm excited to do this stretching with you . Can't believe this a last day
Be proud of you and your success ❤️ Thanks for your good vibes! I bet you feel stronger already 🥳
@@growingannanas feeling stronger now and feeling relaxed after this 15 mins streching
I need it like nothing else! My muscles thank You sooooo much😃Have a nice Sunday!🌞🍀❤
Thank you ☺️ Have a wonderful sunday 🥰🙌🏼
Anna, thank you thank you and thank you! Thanks for everything during these weeks. I can't believe this is the last day. It has been amazing to do the workout everyday with you. I'm so glad to found you. And for me, the most important thing, thank you for helping me to have a healthier relationship between ezercise, food and myself. Xoxo😘😘
Thank you for your comment 🥰 I really appreciate it. Keep pushing yourself 💪🏼🥳
I am so happy for finishing this again. Thank Anna!!!
Tysm for this! I was sick today but I didn't want to do a PROPER duty workout. So this was perfect ❤
good sunday morning coach ☕☕ it Is a pleasure ti do your streching workout, 💪🚴 i will wait at ten for It lol💪💪 thank youuuu coach and coffee for You ☕☕
Thank you 🤩🙏🏼 So you did it? 🥳
Молодец супер видео 💯
It’s been an amazing programme building on the previous one. We feel so much fitter, stronger and healthier in general. Thank you so much for motivating us every single day😁😁
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 🤩💦
HIIT IT the 28th!!! YAYYYYYYYY The most amazing 28 days!!!!! I just enjoyed every second of today's and all the other 27 days' videos so profoundly. And I am beyond thankful, grateful, thrilled, excited and happy that I got to complete this with you Anna and everyone else here every day this month!! Thank you so much Anna for all your hard work, accompany, encouragement and thoughts in these fun and challenging workouts, and from time to time when you even took time to respond to my little comments.... that recognition always boost me to do better and prove myself more!!! Love you so much Anna!!! Thank you thank you thank you!!!!!
Yayyyyyyyyyyyy proud of you Joyce 👏🏼👏🏼👏🏼
Well it’s been amazing working out with you for the last four weeks :) thanks for everything
This Stretch I Needed It , Aftr A Amazing Session Training Workout With You Anna . Feeling So Relaxed .
I LOVE to see this beutiful community I am part of, not just Anna but you guys make me going on!
Thanks Anna, Im waiting as always!!! Streching is one of my favorite!
See you tomorrow for a stretching session 🥰🙏🏼
Feeling so relaxed after yesterday workout
I'm probably the one who have watched this video the most time. It has been part of my daily routine. Of course I can do it without you, but more fun to do it with you every day after running, before training, etc. So THX from Hungary! :-)
Thanks!
Hey, I’m about to start this challenge!! Does anyone who’s finished noticed any changes? And can I still make a change without reducing my caloric intake? Good luck everyone!
This month was perfect with all team. Thank you Anna !!!! Thanks all team !!🧡 I am waiting for April ...... 😎
Stay tuned 🤩🙌🏼💪🏼
@@growingannanas Of course I 'll stay tuned. Without you I am going nowhere!! 🥰
thank you 🙏🏽😊
omg i can't believe the challenge is over, I loved this challenge, it was a lot of fun and I did sweat hahaha thank you so much!
Thanks Anna❤❤❤❤
Sizi İstanbul’dan takip ediyorum çok seviyorum sizi yıllardır spor yapmama rağmen sizinle spor yapmak benim için çok ayrı bir zevk sabahı dört gözle bekliyorum çok tatlısınız çok çok seviyorum sizi❤ ❤❤❤❤🏃🏾♀️🏃🏾♀️🏃🏾♀️🏃🏾♀️🧿🧿💜💜💜
Thank you so much Ms. Anna : ) You really changed my mindset when it comes in working out. You made me stronger than ever before. I know this is not the last. More power to you 🙌💪
Thanks for your lovely words 🥰❤️🙌🏼
Thank you for your videos and your smile ! I started the program two months ago and I feel stronger and full of energy. The change in my body is not yet very visible on the outside but I feel it on the inside. It gives me the courage to keep going !!
Amazing news! Your feedback makes me so happy! Thanks for sharing 😍
Mmm un bon dimanche matin🧎♂️🧘♂️😉 et voilà ce challenge de mars terminé 😃 merci beaucoup Anna 🤩🤪 A très vite pour de prochaines séances, heu à demain !!!!😅😁😊
Merci Anna pour toute cette énergie !!!
Merci 🥰🙌🏼
Thanks so much! I absolutely love your flexibility and mobility workouts. The music and minimal talking is so awesome & relaxing 🕊️☺️
Thank you so much for this challenge, because without you I will never know where I am today. I'm ready and super excited for the next challenge. I like your training too much (especially the hiit). Thank you very much again and thank you for this wonderful content. 🤍🤍🤍
Thank you for your kind words 🥰🙌🏼 Keep pushing yourself! 💪🏼
See you tommorrow Anna!!! Thank you very much 👍👊♥️
Can’t wait to stretch with you tomorrow! See you ❤️😍🙌🏼
Yes we did it 🙌🏽👏🏽👏🏽
Thank you Anna for taking your time to train us, we are humbled 😇
Looking forward to the next challenge 🤩🤩🤩
We love you 😘😘😘
Wohooo you did it 🥰🙌🏼 More sweaty workouts coming 🤩💪🏼
really appreciate your efforts for making these videos for us love yyou!!!!
thank you Anna, for yet another amazing challenge, your workouts really helped me specially on this month, which was my last month of Uni... everyday i was drenched in school work, but i managed always to get an hour of my day to be active thanks to your calendar, which i didn't want to get behind heheh 🙏🏼💕 thanks again for your amazing effort on creating all this for us, we all really appreciate youuuu 🥰💪🏻
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Thank you very much Anna for your training, I managed to see satisfactory results in my body, I intend to send you photos of the changes in my body, thank you immensely. I have you love and hate at the same time hahahaha I'm kidding. Lengths of a Venezuelan in Portugal.
Hahaha it’s a love-hate relationship 😍💪🏼 Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Thank you ❤
Hello Anna aujourd’hui c’est 🔥🔥🔥je récupère les deux jours que je pas fait mes exercices ouf🥵🥵🥵 j’ai lu votre parcours ,je suis très fier de vous ,et merci pour tout ce que vous faite pour nous .merci pour le planning de la semaines bonne soirée à vous ♥️♥️🇫🇷
Love this stretch. So helpful for my body. Thanks once again Anna😘😘😘
Thanks Anna I just did it after doing your killer Monday workout and I loved it as always!!🧘♀️🥰
Awesome news, thanks for always working hard 🙏🏼💪🏼
Thank you ❤️
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
I can't explain how much I have loved this challenge 🥳 So much fun!! 🙌🏻 Thank you Anna so much for the workouts and keeping me motivated!! I have loved every single one and I can't wait to see what you do next 🤩
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳 More sweaty workouts coming 💦
I love this vibe of music 🎉
I can’t believe I did it! I didn’t miss a day! So proud of myself and words can’t thank you enough! Pushed myself everyday even when I didn’t feel like it
Thank you so much! I can’t wait for the next one challenge 💪🙌🏼
Well done to all of you 💪🙏🏽🙌🏼
You can be proud of yourself 🥰💪🏼 Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Vielen Dank, Anna! Das war ein unfassbar motivierender Monat. Es war manchmal sehr anstrengend, aber um so besser hat man sich im Anschluss gefühlt, wenn man es geschafft hat. Ich weiß gar nicht, was ich morgen ohne dein Training machen soll 😆ich freue mich auf deine nächsten workouts!!
Danke für deine liebe Nachricht! 🥰 Das Gefühl nach einem erfolgreich absolvierten Workout ist so unbeschreiblich gut, genieße es 🤩🙌🏼
Finishing a little bit later, but still happy and proud. Thank you for the motivation Anna! Can't wait to see what you have coming for us. Appreciate all your work and inspiration! Woohoo! 😍🤠
Vielen vielen herzlichen Dank aus tiefstem Herzen liebe Anna!! Diese März-Challenge warr der absolute Wahnsinn, meine 2 kg weniger sind nur das i-Tüpfelchen, allein wie mein Körper sich verformt hat, wie extrem energiegeladen ich durch den Tag gehe oder wie gestärkt mein Geist durch diese Challenge ist - ich kann dir einfach nur für deine Motivation danken, wenn man abends im Bett liegt und sich schon auf das Training am nächsten Morgen freut, finde ich, sagt das einfach nur aus, welch tolle Arbeit du leistest liebe Anna!! Ich hoffe aus tiefstem Herzen, dass wir morgen mit einer hoffentlich neuen Challenge beginnen??? Könnte mir einen Morgen ohne dein Training gar nicht mehr vorstellen..... 🤭❤️❤️❤️
Liebe Liza, vielen Dank für deine unfassbar lieben Worte 🥺 Genau aus diesem Grund liebe ich das was ich mache! ❤️ Es freut mich, dass du die Challenge sooo motiviert durchgezogen hast - lass dich überraschen was danach kommt 🤩🙌🏼❤️ Ich wüsche dir einen wundervollen Sonntag! 🥳
I did the 40min FREAKY FRIDAY before and wow I feel so good! Thank you for all of your great work, I include lots of your workout videos in my weekly training! You've almost become the only one I watch to workout haha, bcse your videos are complete, and I especially like the 'No repeat' workout HIITs!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high ❤️
Ana , Thank you so much ! Dankeschön. I started training with this super hiit challenge .I feel myself motivated , i lost 4 cm in my belly and my glutes look much better . Cannot wait what is next . Best wishes from Albania
Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳
Have you seen any difference in your legs
Yes legs and booty and also my belly is thinner . But also you have to be stict with the food and nutrition
@@nensmurati8899 thanks cause my legs are fat and i really want to slim them down they're like my big insecurity
First of all you have to love and accept yourself as you are and step by step to built who you want to be ;) .
28/28 days ✅✅✅
Very, very good 🤩🤩. Classic, but so effective 🙌. Thanks so much 🙏🙏 for everything you do for us! Greetings and best wishes from Germany 🇩🇪!💙💜💙
I’m up to 2 months following this program and I don’t have enough words to express you how thankful I am for your channel and all the amazing content you give us each day 🙌🏻🤩💕✨ my condition has improved amazingly since I started. Seriously THANK YOU FOR YOUR AMAZING WORK 🙏🏻💕
Awesome work! Thanks for crushing my workouts 💪🏼
Have you seen results
OMG... And finally Day 28 done!!!!!!!! We did it!!! yyyaaaaayyyy!!!! All of you are awesome!! And of course, Anna, you are not only my favourite trainer, you are THE BEST!!!!!!!! Thanks for another awesome and funny challenge!!! Thanks for all Anna!!! :D!!!!!!
Yessss, we we did it! 🥳 I’m so happy reading your comment, thanks so much for your support! Really appreciate it 🤗😍
@@growingannanas Thanks to you for answering! reading your answers makes my day!!:D
Your workouts always give me so much peace, thank you Anna ♥️
That was an amazing stretch! Felt great. Thanks
Thanks i do it every morning and it help
We did it! ❤❤ day 28 of hiit it harder..amazing challenge so many gains this month
Thanks Anna!
Thanks for your good vibes! I bet you feel stronger already 🥳
Just perfect, pour finir une dure journée 💜