Meia Lua Circuit - Capoeira Training

April was the month of Meia lua de Compasso at Capoeira Bamba Toronto
Meia Lua is a staple Capoeira move and unique to Capoeira. As such, a Capoeirista must be proficient in Meia Lua de Compasso in all its forms.
Here is one of the training circuit we worked on during one of our classes.
𝗥𝗮𝘁𝗲 𝗬𝗢𝗨𝗥 𝗠𝗲𝗶𝗮 𝗟𝘂𝗮 𝗱𝗲 𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗼 𝗳𝗿𝗼𝗺 𝟭-𝟭𝟬…
𝗟𝗲𝗮𝘃𝗲 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘀𝗰𝗼𝗿𝗲.
#meialuadecompasso #capoeirakick #capoeiratoronto

[@miloohsnap3098]

My legs burn remembering this day🔥🔥 we need more!

[@BambaToronto1]

We will do more!