Biceps Curls - Moment Arms, Physics, & Physiology

Biceps curls tend to have a sticking point, where in the middle of the exercise there is a spot that is very difficult to get past, and we find ourselves working especially hard.
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This is due to the moment arms, levers, and forces acting on the arm during the exercise. There are many considerations for anatomy, biomechanics, and muscle physiology which contribute to making an exercise hard or easier, and these are useful things to understand since they teach us basic concepts we can use to progress or regress any exercise.
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At the end of the video I talk about yoga anatomy and give a tip for how to get better pulling and biceps training.
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