EricCressey.com: Setting Up the Shoulders for the Back Squat

ericcressey.com

[@nathanellison594]

Love this guy. Teaches nothing but proper form and puts others to shame with their incorrect cues

[@MurtoPerformance]

Awesome videos! I've picked up lots of good mobility exercises from these, but can you please upgrade your camera?

[@b2617]

My shoulders can't even get behind to hold the bar. Tips?

[@francisferrera7066]

Eric, what if you're having shoulder pains in the back? What variations can I do with the back squat?

[@IntegrativeHPS]

Try goblet/front squats, single leg variations (RFESS, lunges, reverse lunge) w/DBs at sides or using a goblet version of each of the variations.

[@xandrec195]

great video thank you