1:03 Cross + Between + Behind Burnout (90 seconds) 1:18 Pound + Cross + Toss (10 reps each way) 1:41 Pound + Between + Toss (10 reps each way) 2:07 x3 Cross + x3 Thru Alternate (10 reps each way) Finishing Series 2:54 Snake Screen + Floater 4 makes 3:08 x2 Tight Crossovers + Wide Cross + Same Foot/Same Hand Finish (4 makes) 3:25 Between/Behind + Between/Attack + Behind (4 makes) 3:48 Retreat + Between/Behind + Crossover + Attack/Behind Finishing Series Opposite Side 4:13 Snake Screen + Floater (4 makes) 4:25 x2 Tight Crossovers + Wide Cross + Same Foot/Same Hand Finish (4 makes) 4:42 Between/Behind + Between/Attack + Behind (4 makes) 5:06 Retreat + Between/Behind + Cross + Attack/Behind (4 makes) 5:30 Free Throws (any makes as you want i recommend 25-50 reps) Top Of The Key Series 5:49 Drift + Hard Step + 1 Dribble Pull Up (4 makes each way) 6:40 Drift + 2 Dribble Pull Up (4 makes each way) 7:28 Between/Cross/Between + Between Cross Pull Up (4 makes each way) 8:16 x2 Shift Cross + Attack + Behind (4 makes each way) Wings 9:13 Downhill In And Out Pull Up + Relocate For Corner 3 (4 makes both shots counts as 1 rep) 9:46 Shift Cross 3 (4 makes each way) 10:24 Behind Pull Up + Catch And Shoot 3 (4 makes) 10:55 Recreen 3 + Snake Screen Mid Range (4 makes) Wings Opposite Side 11:39 Downhill In And Out Pull Up + Relocate For Corner 3 (4 makes both shots counts as 1 rep) 12:12 Shift Cross 3 (4 makes each way) 12:48 Behind Pull Up + Catch And Shoot 3 (4 makes) 13:46 Recreen 3 + Snake Screen Mid Range (4 makes) 15:05 Free Throws (any makes as you want i recommend 25-50 reps)
Miss some jumpers, lose the ball on dribbles, but I’m motivated to keep pushing myself and complete this workout and improve. Thank you for the free work 💯
Man you an inspiration fr. Always putting in the work and giving all glory to our Creator. Its rare finding someone like this nowadays. Providing value in every video. Much love brother. 🙏❤💪
@@ChrisGatlinWorkouts yeah but they also do 3s and 5s, and some unique stuff like tag team ones... Checkout season ten, it's ongoing now and it's two teams head to head coached by Rio Chalmers and Mike Beasley
6 Week Elevated Elite Plyometric & Vertical Program:
cgatlin30.systeme.io/6cc8706c
Lets just appreciate the fact this brother gave us a D1 workout for free.
1:03 Cross + Between + Behind Burnout (90 seconds)
1:18 Pound + Cross + Toss (10 reps each way)
1:41 Pound + Between + Toss (10 reps each way)
2:07 x3 Cross + x3 Thru Alternate (10 reps each way)
Finishing Series
2:54 Snake Screen + Floater 4 makes
3:08 x2 Tight Crossovers + Wide Cross + Same Foot/Same Hand Finish (4 makes)
3:25 Between/Behind + Between/Attack + Behind (4 makes)
3:48 Retreat + Between/Behind + Crossover + Attack/Behind
Finishing Series Opposite Side
4:13 Snake Screen + Floater (4 makes)
4:25 x2 Tight Crossovers + Wide Cross + Same Foot/Same Hand Finish (4 makes)
4:42 Between/Behind + Between/Attack + Behind (4 makes)
5:06 Retreat + Between/Behind + Cross + Attack/Behind (4 makes)
5:30 Free Throws (any makes as you want i recommend 25-50 reps)
Top Of The Key Series
5:49 Drift + Hard Step + 1 Dribble Pull Up (4 makes each way)
6:40 Drift + 2 Dribble Pull Up (4 makes each way)
7:28 Between/Cross/Between + Between Cross Pull Up (4 makes each way)
8:16 x2 Shift Cross + Attack + Behind (4 makes each way)
Wings
9:13 Downhill In And Out Pull Up + Relocate For Corner 3 (4 makes both shots counts as 1 rep)
9:46 Shift Cross 3 (4 makes each way)
10:24 Behind Pull Up + Catch And Shoot 3 (4 makes)
10:55 Recreen 3 + Snake Screen Mid Range (4 makes)
Wings Opposite Side
11:39 Downhill In And Out Pull Up + Relocate For Corner 3 (4 makes both shots counts as 1 rep)
12:12 Shift Cross 3 (4 makes each way)
12:48 Behind Pull Up + Catch And Shoot 3 (4 makes)
13:46 Recreen 3 + Snake Screen Mid Range (4 makes)
15:05 Free Throws (any makes as you want i recommend 25-50 reps)
Miss some jumpers, lose the ball on dribbles, but I’m motivated to keep pushing myself and complete this workout and improve. Thank you for the free work 💯
Yesssir 💯
It's like watching a player get better before your eyes. These types of reps build a player's confidence up big time.
All facts! 💯
Man you an inspiration fr. Always putting in the work and giving all glory to our Creator. Its rare finding someone like this nowadays. Providing value in every video. Much love brother. 🙏❤💪
Thank you man, all love 🙏🏾🙏🏾
Thank you me and my son start summer workouts tomorrow this is workout 1
Get that work in 💪🏾💯
Good workout guys. Keep up the good work 🤝
Thank you man 💪🏾
Yo the workouts are tuff bro, thanks 🤝🏾✅
All love bro 🤝🏾💯
im recovering from a surgery right and i almost only see your vids so thank you for all the traning videos. gonna keep this vid
Keep grinding brother 💪🏾
My dreams of being a nice hooper are a few videos away
That’s good work !! 🔥🤝🏾
All love bro 🤝🏾💯
Nice workout🔥🔥💪🏾💎
All love bro 💪🏾💎
Bro can you upload more from these workouts like from d1 players your videos are much appreciated
Good work out my brother
🔥🔥🔥 This is fire..
💪🏾💯
Good work. Damn Chris so you like 6'4, 6'5? You would go crazy in a TNC season setting no lie.
Appreciate it man! Is that a one on one league?
@@ChrisGatlinWorkouts yeah but they also do 3s and 5s, and some unique stuff like tag team ones... Checkout season ten, it's ongoing now and it's two teams head to head coached by Rio Chalmers and Mike Beasley
@@marvelleonline nice! I’m going to look it up on UA-cam.
@@ChrisGatlinWorkouts yessir! Their new episode is about to premiere in 20 min. I'm locked in :) type The Next Chapter season 10
Can u pls do a Tmac workout
Hey bro, cool videos. Will you do a James Harden scoring workout?
bro i didnt know you were in Baton Rouge... I was just there for 3 months man we could have trained
Yessir I’m in Baton Rouge
@@ChrisGatlinWorkouts Did you hear about the Lit Fest at Memorial Stadium last month? Thats what I was there for.
@@Jordan-KA yes I did hear about it!
🔥🔥
Can we have Tyrese Haliburton workouts
Hi coach, If I do this training 4 times a week this summer, is that enough to improve and integrate well into the next season?
If you do this 4 times a week you should also play pickup 1-2 times a week