Ball Handling Warm Up Wraps + Around the Waist (20 reps both ways) Wraps + Single Leg (20 reps both ways) Wraps + Both Legs (20 reps both ways) 1 Leg + 2 Legs (10 reps both ways) Pounds (25 reps each hand) x2 Between Pounds (10 reps both ways) Shooting Warm Up x2 Between Pounds + Form Shot (5 makes both ways) x2 Between Pounds + Negative Step (5 makes both ways) x2 Between Pounds + Lateral Step + Shot (5 makes both ways) Drift + Shot (5 makes both ways) x2 Drift + 1 Dribble Pull Up (5 makes both ways) x2 Drift + Hip Swivel + Shot (5 makes both ways) x2 Drift + Hip Swivel + Hard Step + Separation (5 makes both ways. 2nd option: Pull Up Jumper. 3rd option: Misdirection Pull Up) 10 consecutive ft END 💪💎
Appreciate the channel. Glad you made the point at the end about NBA players and their great footwork. I'm 45 and just started to slow down my pace and only play through my footwork. It's opened up my ball handling immensely. Keep putting out the content and hope you can touch all of your goals!
excited to try this, rlly enjoyed your mid-range workout. this is very creative and if i wanna be anything like the best, gotta train like the best. always look forward to your vids Chris, nothing feels better than working towards a goal
Man just did this workout and it kicked my butt!!!!!! gonna run it back soon and it will be a lot more polished. Definitely gave me a lot of respect for these NBA players
great workout as always man, thank you because you are a source of inspiration for my solo workouts. I also wanted to ask you if you could do a kyrie irving style workout, much love and greetings from Italy💯❤💪
I really respect the way you ended the video... Trust in God and trust in the vision and continue to put forth that determination and will forward to master your life with God!
Yo Chris I know this be random but I am 15 years old and I’m trying to make it in the league and I need someone to guide me and set a workout schedule for me do you think you can help me with that?
6 Week Elevated Elite Plyometric & Vertical Program:
cgatlin30.systeme.io/6cc8706c
Ball Handling Warm Up
Wraps + Around the Waist (20 reps both ways)
Wraps + Single Leg (20 reps both ways)
Wraps + Both Legs (20 reps both ways)
1 Leg + 2 Legs (10 reps both ways)
Pounds (25 reps each hand)
x2 Between Pounds (10 reps both ways)
Shooting Warm Up
x2 Between Pounds + Form Shot (5 makes both ways)
x2 Between Pounds + Negative Step (5 makes both ways)
x2 Between Pounds + Lateral Step + Shot (5 makes both ways)
Drift + Shot (5 makes both ways)
x2 Drift + 1 Dribble Pull Up (5 makes both ways)
x2 Drift + Hip Swivel + Shot (5 makes both ways)
x2 Drift + Hip Swivel + Hard Step + Separation (5 makes both ways. 2nd option: Pull Up Jumper. 3rd option: Misdirection Pull Up)
10 consecutive ft
END
💪💎
Thank you brother 💪🏾💎
@@ChrisGatlinWorkouts 💪💎
I am so glad someone did this video from this POV. I tried from the original PG video and it was difficult.
Appreciate the channel. Glad you made the point at the end about NBA players and their great footwork. I'm 45 and just started to slow down my pace and only play through my footwork. It's opened up my ball handling immensely. Keep putting out the content and hope you can touch all of your goals!
All love, I really appreciate the support 🤝🙏
Loved watching this. Keep going!!
All love bro 🤝🏾💯
Dope video, going to put my son through this work out. He potentially can be the same height and body type as PG. keep the videos coming.
All love fam, get that work in 💪🏾💯
excited to try this, rlly enjoyed your mid-range workout. this is very creative and if i wanna be anything like the best, gotta train like the best. always look forward to your vids Chris, nothing feels better than working towards a goal
Most definitely! Get that work in 💪🔥
Man just did this workout and it kicked my butt!!!!!! gonna run it back soon and it will be a lot more polished. Definitely gave me a lot of respect for these NBA players
Yeah bro, I have a lot of respect for them too!! 💯
Love it bro!!! Appreciate your channel and your message after each workout 👏🏿👏🏿🫡
Much love bro 🤝🏾💪🏾💯
Great video man & amazing workout tho, keep it up!!! God bless you!!🙌🏾
All love, God bless 🙏🏾🙏🏾
I did this workout a couple of weeks ago and it’s very tough. I salute you for being great at your craft and keep going. Love from MN 💪🏿💯
Yessir all love bro ✊🏾💯
Amen my brother
🙏🙏🙏
Amen
Amin🙏❤
Amen bro🙏🏻 you’re gonna be a great coach I wish you can complete your dreams too
Much love bro, I appreciate that 🙏🏾🙏🏾
All your videos sre incredible useful and your game is so smooth, greetings from Spain!
All love 🤝🔥 blessings to 🇪🇸
You’re an inspiration brodie, love the combination between basketball and God🙏🏽
Much love bro 🙏🏾🙏🏾
Thanks for the video bro, I'll try it tomorrow in the morning before my game :)
All love, put that work in and be great 💪
respect for showing the misses
Yessir it’s a must!
great inspiration! I hope the best for u, from Perú South America!
Much love 🙏🇵🇪
That man 🐐💯
🤝💪💯
Nice job and great content! Congratulations from Brazil.
Thank you! Much love to 🇧🇷 🙏🔥
great workout as always man, thank you because you are a source of inspiration for my solo workouts.
I also wanted to ask you if you could do a kyrie irving style workout, much love and greetings from Italy💯❤💪
I can make that happen, much love to Italy I would love to visit one day 🤝🙏💯
thanks man@@ChrisGatlinWorkouts
Nice workout vid bro. Imma try it
All love bro 🤝🔥
Amazing workout bro! I'm trying to work on my footwork, so this will help a lot.
All love bro, thank you for tuning in 🙏💯
Thank you so much for this!! God bless you ❤
Much love, God Bless 🙏🙏
I just finished this workout!! Thanks my guy!!!💪🏾🔥
Love this man
All love 🤝🙏
Amen!
🙏🙏🙏
nice form bro, id like to see a 3 point workout 🙌
I’ll make it happen bro 🤝
great vid keep it coming❤i subbed
All love 🤝💯
Nice 💪🏾🔥✊🏾
Great video!
Thank you 🙏🙏
Tuff! 🔥
great work! another great day!
Most definitely, all love 🙏🙏
🔥🔥🔥🔥🔥
All love 🔥🔥
I really respect the way you ended the video... Trust in God and trust in the vision and continue to put forth that determination and will forward to master your life with God!
Much love man, thank you for watching 🙏🏾
Yo Chris I know this be random but I am 15 years old and I’m trying to make it in the league and I need someone to guide me and set a workout schedule for me do you think you can help me with that?
have you played professionally already?
looks tough and challenging, ima do it today tho
💪🏾💪🏾💪🏾
Chris where you at need to get you in the lab with my son
I’m in Louisiana
Where in Louisiana ?
Where's the original PG video
ua-cam.com/video/cBCo-rTkRyk/v-deo.htmlsi=ScdvRCieVWArvsw0
@@ChrisGatlinWorkouts appreciate it, thanks for your work 🫡💯
@@Mnuy1830 all love bro I appreciate that 💯