Today I rowed the second half. 11,244m at pace 2k+15, 202W. Faster than first half. Definitely endurance mid-tier row. Of course, with warmup and cool-down. I think, that I am keeping my aim in rowing - better fitness and better health. These are my objectives and a lifelong plan. I will do what I can to escape from doctors. The best way to escape from a doctor is with the power of your own muscles. And it is a lifelong escape. Thank you again!
Wow! I did this using 2k+22-24 and 2k-2. At half-time I thought that might be too easy, but staying the course. I was wrong! 2nd half kicked my butt! Thanks John!
I have had my PM5 for over 3yrs. It was always my rainy day cardio but it never stacked up to a good old fashion run and it always bothered me. I tried different programs but never felt pushed no matter how hard I tried. Today, after the first half, I was a puddle of a pathetic mess and fully satisfied at last that it wasn't a big waste of money. Thank you mate. No junk, a bit of banther, and go. Cheers for a great program. Hoping to come back and play the full game.
You know, for all the 'fur and glitter' that I try to sprinkle over these workouts to make them a bit different - you've hit the nail on the head of what the core intention is behind these workouts and videos. No junk, a bit of banter, and a soggy mess by the end of it. I'm really pleased you enjoyed it.
Thank you! Done first half and I think, that this is OK for one day. Very nice row, just lower mid-tier, or - long mid-tier. I do not want to overdo the training in the evening, because I will not get a decent sleep. I will just row a slower Maffetone walk as a cooldown. I come back to the second half someday later. Together I rowed 11,163m.
#soccer It took me two tries to finish this workout - a couple of days ago I did the first half - but I’m glad I came back to it! It felt goo mentally to finish it after bailing on the first try. Plus, I got in a few 😂 meters for the C2 challenges this month! Thanks agin for the videos!
Thanks for creating this workout. I’ve done the workout twice and enjoyed it, for it’s challenging but not grueling. I put on a match when I row for the ambience. I only did one half the first time because my fingers were blistering. 😕
That's a good idea (not the bilsters though!) If you just stick this on, and remember to do the sprint sections while watching a match, it'll hopefully pass the time. You could always pick a player, and every time they're on the ball, sprint with them.
Subbed out with 20 minutes to go. Went out too hard but still had a good workout. Enjoyed the concept though. I also agree that breaking long rows into smaller sections makes them much easier. Anyway I will see you on the next one. Cheers
Make sure to recover properly first. When you’re ready to get back to rowing, maybe use one or two of the rows from my “Build me Up” playlist. Then when you know you’re fit and strong enough to row for this long, go for it. Just listen to your body first!
Loving this! I usually watch a match during my workout but tend to put music on through headphones and go at it for 2 x 45. This is a much more realistic/ fun approach. Come on You Spurs! TTID.
I remembered to do ALL of the 15 second blasts, apart from missing the first 5 seconds of the first sprint in the second half. DOH!!!
Today I rowed the second half. 11,244m at pace 2k+15, 202W. Faster than first half. Definitely endurance mid-tier row. Of course, with warmup and cool-down.
I think, that I am keeping my aim in rowing - better fitness and better health. These are my objectives and a lifelong plan. I will do what I can to escape from doctors.
The best way to escape from a doctor is with the power of your own muscles. And it is a lifelong escape.
Thank you again!
Thanks for sharing your neighborhood workouts! You’re far from mean. Thanks again! 🏡 🚣♀️
Wow! I did this using 2k+22-24 and 2k-2. At half-time I thought that might be too easy, but staying the course. I was wrong! 2nd half kicked my butt! Thanks John!
I have had my PM5 for over 3yrs. It was always my rainy day cardio but it never stacked up to a good old fashion run and it always bothered me. I tried different programs but never felt pushed no matter how hard I tried. Today, after the first half, I was a puddle of a pathetic mess and fully satisfied at last that it wasn't a big waste of money. Thank you mate. No junk, a bit of banther, and go. Cheers for a great program. Hoping to come back and play the full game.
You know, for all the 'fur and glitter' that I try to sprinkle over these workouts to make them a bit different - you've hit the nail on the head of what the core intention is behind these workouts and videos. No junk, a bit of banter, and a soggy mess by the end of it. I'm really pleased you enjoyed it.
#football
A nice kick about👍
Nice idea, enjoyed this. Since I sometimes watch a game while erging, I might pick a player to imitate and hussle when they do.
Haha!! That’s a perfect idea. Just row when they’re not on the ball, and sprint when they are. Genius!
good idea i'm gona copy the goal keeper
Thank you!
Done first half and I think, that this is OK for one day. Very nice row, just lower mid-tier, or - long mid-tier.
I do not want to overdo the training in the evening, because I will not get a decent sleep. I will just row a slower Maffetone walk as a cooldown. I come back to the second half someday later.
Together I rowed 11,163m.
I really enjoyed this row!!! Thank you so much!!!
#soccer It took me two tries to finish this workout - a couple of days ago I did the first half - but I’m glad I came back to it! It felt goo mentally to finish it after bailing on the first try. Plus, I got in a few 😂 meters for the C2 challenges this month! Thanks agin for the videos!
Thanks for creating this workout. I’ve done the workout twice and enjoyed it, for it’s challenging but not grueling. I put on a match when I row for the ambience. I only did one half the first time because my fingers were blistering. 😕
That's a good idea (not the bilsters though!) If you just stick this on, and remember to do the sprint sections while watching a match, it'll hopefully pass the time. You could always pick a player, and every time they're on the ball, sprint with them.
Subbed out with 20 minutes to go. Went out too hard but still had a good workout. Enjoyed the concept though. I also agree that breaking long rows into smaller sections makes them much easier. Anyway I will see you on the next one. Cheers
No shame on being subbed off for going too fast. 70 minutes is still an awesome workout.
Just had some surgery but this will be my first comeback workout!!
Make sure to recover properly first. When you’re ready to get back to rowing, maybe use one or two of the rows from my “Build me Up” playlist. Then when you know you’re fit and strong enough to row for this long, go for it. Just listen to your body first!
Loving this! I usually watch a match during my workout but tend to put music on through headphones and go at it for 2 x 45. This is a much more realistic/ fun approach. Come on You Spurs! TTID.
That’s awesome! I’m really pleased this clicks with you. It’s a great way to pass 90 minutes!!
#soccer/fitbaw