5 minute guided meditation for inner peace: be here

Begin your morning or end your day with this 5 minute guided meditation for inner peace and balance. This mindfulness exercise is beginner-friendly.
// More guided meditation videos
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→ 10 min guided meditation for loving-kindness| • finding your center: b...
→ guided meditation for heartbreak | • Meditation For Heartbreak
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Dora Kamau is a meditation and mindfulness teacher at Headspace. A former psychiatric nurse and breathwork practitioner with a love for wellness, wholeness and balance.
📸 Instagram | / dorakamau
www.dorakamau.ca
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Music by By Lotus "Standing Wave" courtesy of www.epidemicsound.com
www.epidemicso...
find me on instagram: dorakamau
meditate with me on headspace using my code DORA30 to try out the app for a free 30 day trial. head to: www.headspace.com/code to redeem your code.

[@o.dey_]

This was everything and more. So beautiful and calming to listen to! Thank you ❤️

[@shaunp792]

Very helpful to destress and help relive chronic pain! Your voice is the best and the pace is perfect for me!!

[@DoraKamau]

Thank you so much!

[@philipodhiambo6959]

Just what I needed.. literal headspace

[@lopitasaha2562]

I really feel I am healing when I listen to your youtube videos. I am a nerve patient.

[@beekay3527]

I love your meditations here and on Headspace, can’t wait for more!

[@DoraKamau]

thank you

[@shaunp792]

@@DoraKamau Your voice is very calming and relaxing! Thank you ❤

[@kennedytaylor8203]

Sending you so much love ❣️❣️praying that your day is full of blessings. I thank God for your beautiful presence! Grateful to be in this moment with you🌟

[@bombadeer8231]

It’s your voice Dora. It’s so beautiful. Almost doesn’t matter what you say 💕