ONE WORKOUT For Huge & Strong Upper Body At Home

follow this Intense Desi workout to get huge & strong upper body 💪
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[@THERVSESP]

हम हफ्ते मे 6 दिन ये सब करते हैं,
(1) warmup
(2) 200 दंड (100 का दो सेट)
(3) 100 बैठक (50 का दो सेट)
(4) 12 सूर्य नमस्कार
(5) 4-5 minute skipping
and in the evening
30-40 min boxing practice,
Some exercises of biceps, triceps, shoulder and legs
I am short heited(158 cm) and with weight 65 kg (my BMI exceeds 25,which means overweight)

[@sanjay-fo2nu]

Warmup me kya karte ho aap

[@THERVSESP]

@@sanjay-fo2nurunning, light stretching, shoulder rotation,

[@RealRishabh_]

Sir mene apko 7 months phele dekhna start Kiya tha or ab Tak mene apki sari videos dekhi hai which are very helpful thanku sir. Vese aap kaha rahete ho kyuki app kafi achhi jagaho pr Jake workout karte ho.

[@CBS1611]

जय श्री राम🙏
जय सीता माता🙏
जय लक्ष्मण भगवान🙏
जय श्री हनुमान🙏
जय भरत महाराज🙏
जय शत्रुघ्न महाराज🙏

[@NishaBorade-g7h]

Wow amazing

[@BreakerFun]

Best pump

[@sagarpendhe282]

Nice workout 👏🙌

[@निशाशक्तिवीर]

❤️💪🏻

[@MahendrapalBarmate]

kya sapate se muscle imbalance hota hi .
sapate ke sath aur koi exercise ad krna hoga.

[@wearecreaters16]

Location???

[@chetansoni4057]

Jai Jai shree Ram radhe radhe Har har Mahadev

[@NiveshBiswas]

👏👏👏

[@solo_cadet]

Parnam Anirudh Bhaiya

[@AllInOne-ri9vb]

Bhau background music cha avaj kami thevat ja

[@rajiv9696]

Pranam guruji mei 25 ke 6 set sadharan dand ke lagata hu meri age 59 yrs hai aur shuru mei 9 set lagta tha ek din chod uske baad yoga Asana karta hu mei sadharan dand ke rep kaise increase Karu aur mere se pullups nahi lagate kripya margdarshan kijiye

[@harshaltheboss]

Brother kya desi dand se body mei muscles banti hai lean like calisthenics ya fir fat bhi ata hai?

[@justaguy30yearsago34]

Bhaiya vaise to mai jaanta hoon ki aap beemar ho gye the aur aapka kaafi weight lose ho gaya tha lekin phir bhi mujhe ye poochna tha ki aapne 300kg deadlift ka challenge liya tha aur aap 285kg tak pohoch gye the to ab kya aap dubara use continue karenge ?

[@justaguy30yearsago34]

Please brother, update about it . If you have left that challenge then please say so , I am curious about it and nothing more.

[@shyamvaishnav642]

Aum Aryavart

[@motivation-education-vlogs]

Aap konsi jgh se ho bhaiya or ye jha shoot kiya h vo jgh konsi he bhai sahb

[@PrakharPandey-zl8ge]

Jai shree ram

[@UnmeshaliMali]

Haya workout nantar kay kela phize

[@vaidikpatidar5050]

❤❤❤

[@shubham74682]

One workout? Ye to bht saare huye

[@AniruddhaStrength]

Workout ek hai, exercises bahut sari hai