Transform Your Core: 12 MIN PILATES ABS & CORE using Pilates Ball
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- Опубліковано 7 лют 2025
- This core and abs focused workout will have your abs connecting deep! This is a cue heavy 12 min Pilates class for your core that will have you perfecting your technique and form so you can get the best results to transform your core strength and waistline. You will need a Pilates ball for this workout or you could roll up a towel or use a cushion in replacement.
I hope you enjoy!
Jacinta x
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Music - Epidemic Sound
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.
This, which seemed like "just 12 minutes", is a killer. Wow. I'll definitely have to repeat it! Thank you.
Never have I ever thought a ball could make my abs sore 😂 thank you Jacinta, you’re my favorite youtube pilates guru ever everrrr ever ❤
@@nurfitras haha it truly goes deep with a Pilates ball. It’s my fav prop.
Thanks for this class! I've been searching for a pilates core workout online that's effective and matches my goals for developing my deeper core and pelvic floor control. This was perfect. Looking forward to tuning into some of your other videos in the future.
Beautiful workout. Love the ball, the timer. The routine was awesome ❤
So happy you enjoyed it 😃
What a nice workout! Not too hard, quick and so flowy, perfect for warming up that core! Thank you a lot! 💖
You're so welcome Lisa!
Jacinta you are awesome! Thanks for your workouts!
You are sooo welcome 🤗
You make this look incredibly easy but I can guarantee this would be so hard! Can’t wait to try it ❤
You can do it! I can’t wait to hear from you afterwards.
Jacinta
Thanks for another great workout, the ball always adds interest/fun and challenge. 😅
🫶 I love the Pilates ball so much.
Have the best day Ruth x
I love your vibe ❤ Love you so much! Have a great week!
🙏
Wow I just love the Pilates ball! Your hair is on point too, I think it needs to be your go to style. I have one recommendation please don’t take it the wrong way…I never liked cuts in workout videos, I would not watch workout videos with cuts when I started working out because it felt like they were hiding a recovery. I know it’s not the case with you and I’ll continue to watch however you choose to record/edit
Much luv
Thanks for the hair compliment - I had it styled from the hairdresser few days before this haha I need a hair professional for everyday I think.
I understand what you mean and I’ve been wanting to change the way of editing to make it work for the transition of showing resting time so stay tuned. I appreciate the feedback actually!
I think you can pull it off, the hair style that is. I like it because it looks great l, but also not overly done! A natural beauty!
Terrific core burner 🔥nice & short but so effective - stayed curled without resting😊👍🙏
Great job! 👏
Quick & challenging! Thanks for this ☺️ Should my pilates ball be deflated a bit? Was a bit too wobbly in some of the moves
Yes deflate the Pilates ball to your liking!
💓thanks 💓
You’re so welcome :)
Holy cracker jacks that was fire❤️🔥
Loved this and I thank you ❤
Appreciate you Kelly 🥰
👍❤
Thanks
Phew that was a nice short intense burner🥵🔥😊💪
Very!
Nice!!!🌶🌶
Thank you 😋