Yoga Nidra Power Nap 24 Minutes
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- Опубліковано 3 лип 2022
- #yoganidra #yoganidrameditation #relax #meditation #guidedmeditation #rest #yoga #powernap #sleep #nonsleepdeeprest #nsdr #peace #calm #yoganidrasana
Are you feeling stressed out? Overworked? Exhausted? Sleep deprived? All of the above? Enjoy this 26 minute guided meditation any time of day. An experience that will take you on a journey into the deep states of sleep where you can let go of the grip of the external world, responsibilities and your 'to-do lists' so you can relax back into the essence of who you really are. Imagine your most nourishing afternoon power nap that leaves you feeling rested, restored, and rejuvenated. Like a warm cup of tea for you whole central nervous system.
In yoga nidra we work with Sankulpa or intention setting. This helps you to become aware of what your heart needs and to create a life that you desire most; one that you deserve. It also helps you to lean away from the things you do not want. Simply relax back into the soothing sounds of binaural beats as I guide you through the different brain wave states of sleep via a detailed body scan to bring to light the sensations of your pure being-ness, followed by an awareness of the breath body or pranic body. Reconnect to your body and follow the breath as you dive into a deep state of light altered consciousness; a state of wakeful sleep where you can abide as just being, at one with the whole universe around you. Weaving in the mantra 'So Hum' or 'I am that' to embody a complete sense of oneness with all that there is. Plant the seed of your intention deep into the subconscious mind before you awaken to the sound of Koshi chimes.
Emerge from your afternoon nap feeling rested and ready to take on the rest of your day. Please like and subscribe to stay notified when new content comes out. Leave a comment about what you liked, where you are from, what you'd like to hear more from me, and how I might be able to support you further. You may also wish to share this with a beloved or someone who you may think might benefit from this practice. For we are all deserving of these moments of deep rest. We are worthy of it.
Thank you and have a beautiful day. Namaste.
Please leave a comment below. Subscribe to stay notified when new content comes out each week. Share and give the gift of relaxation.
And you can practice these guided yoga nidras next:
20 minute Yoga Nidra to Reduce Stress: • Yoga Nidra to Explore ...
20 minute Grounding Forest Yoga Nidra: • Yoga Nidra for Grounding
26 minute Yoga Nidra Power Nap: • Yoga Nidra Power Nap 2...
40 minute Yoga Nidra for Breath and Balance: • Yoga Nidra with Equal ...
40 minute Yoga Nidra with Ocean Waves for Peace: • Full Moon Yoga Nidra w...
Facebook: / yoganidrasacredcircle
Instagram: / kristynrose.yoga
The sudden music stops make me engage in worry, thinking the video restarted
Thank you for your feedback. I will keep in mind for next weeks recording. Your support is greatly appreciated.
Love this so much as takes me deep so do every morning Thank you Kristyn you are a natural and so authentic ❤❤❤ I’m from Wales UK
Deep gratitude for your loving guidance, always
From northern Michigan
This has become my go to guided power nap. Thank you.
Everything you said is true for me. This is helping me so much. Thank you and blessings on your work!
love this, perfect length power nap to recharge - thanks!
I’m from Warren Ohio thank you ❤ namaste 🙏
So profound .. Tess from Australia
This was wonderful thanks ❤
Thank you for this ❤
Kristyn, this was amazing. You mentioned you’d do a practice for whatever ails. A yoga Nidra for sciatica and degenerative disc disease would be beneficial for us sufferers 😊
Thank you Namaste 🙏🏾🕉
I am so glad I found your site - another one thru Ally - as I really loved this one! It has been one of the odd perks of Covid that I spend so much time on YT. Even though I have a 46 year yoga and meditation practice I had not seen nidras before. But then my practice has evolved in various forms over the years- and I am grateful for that.
Love this thanks!
Loved this! I started yoga nidra when I was pregnant and felt so groggy and exhausted after taking a nap. Yoga nidra is such a great option and thankful for its restorative properties 🙏🏻🙏🏻🙏🏻
¡Muchas gracias Kristyn! Me encantó la práctica, siento que es justo lo que necesitaba. Saludos desde Argentina.
Thank you 🙏
it knocked me off, soo good, thank you!
I found this through Ally's recommendation, I'm so impressed, thank you! It took me much further into awareness than I've been for a long while 💖
Thank you Jacky. I'm so happy you're here. I look forward to practicing with you here each and every week. Namaste
Thanks from Belgium 🙏
This was lovely 😊❤️
Hi Kristyn, I practised this beautiful YN late last night before sleep. It was a wonderful experience. The second you spoke my whole being evened from top to bottom. I was reminded of exquisitely fine velvet. The energy throughout was both dense and subtle and deeply vibrant like a humming buzz 🐝 😃. It felt as though the deep dive has brought the treasure to the surface. It feels as though you plugged in my whole electrical system in its new form. I feel commissioned, ready to go and it feels AMAZING! I’m going to commit the experience to words because there’s so much more to thank you for. The words for you that come are Rewire livewire … a commissioner of the human electrical system. You’re fanbloomintastic, young lady! ☺️💖💪🙏🏻🙏🏻
Oh my goodness Susan this was just the most wonderful comment to read! Thank you for your loving words and support. My heart is overflowing. I look forward to releasing one new yoga nidra each and every week. And to continue practicing with you here
Great medecine Kristen, thank you! 🙏😊Joanne from London Ontario listening in Gold Coasr Australia. 🌏🪱
You have a beautiful way with words. Thank you!
I also came here through recommadation from Ally.i do not regulary sleep much but have done this now for the second time and both times i really had a power nap!could not really believe of how deep i was asleep and woke up with so much refeshing energy,so grateful!sending love and blessings from the Netherlands ❤
Thank you for your beautiful reply Corina. I am so happy to hear you were able to relax into a deep power nap experience. I look forward to practicing with you here each week
Namaste Kristyn🙏🏽 Thankyou for this beautifully soothing Power Nap. ❤ quite delicious for my nervous system. Deep bow- #lovemyteacher
Beautiful, thank you dearest. I am just so grateful that you are here. Happy resting :) With love, Namaste.
This was just a perfect little nap practice. Twenty minutes of absolute bliss just listening to your melodic voice. Thank you so very much ❤.
very good thanks ❤
Kristyn Rose I thank you. I am now rested and feel so calm and alert. Full of compassion for my self and others. Spread the word I shall😊 Namaste
Loved this! Learned about it from ally’s video. I’m on Oahu sand just stared my day with this. Some constructive feedback: the abrupt stops in the music during the San kalpa took me out of the lovely depths you had previously carried me to. I hope your next one doesn’t have this. Will try it tomorrow because I truly enjoyed your voice/style. Thank you for sharing your gift with us. Namaste & aloha
Yes I loved everything but the abrupt stops
The best Yoga Nidra I've found! However, the abrupt stops in music detracted a lot from the experience, as I thought the track had stopped, or my phone had died etc. Please could you upload the same Yoga Nidra but with a continuous backing track? 🙏
Thank you, Kristyn! That was amazing. You were recommended by Ally B. I will be visiting your site as aoften as as possible from now on.
Ally recommended you in her last post. I practice several times each day with her nidra’s on you tube since 2 years now, as I am still at home with long covid and improving little by little. I have recommended her to so many people and now that she recommends you, I practiced with you just now 😄🤩. I felt very relaxed and loved your rithm , your voice, the mantra and the sounds… I felt whole ❤ Thank you 🙏 ❤ I will be listening to your other yoga Nidra’s as well. Namasté from the Netherlands
Thank you for your beautiful feedback. I am just so grateful for your kind words and support. Ally is such a beloved mentor and dear friend of mine. Her yoga nidras have nourished me so much over the years; I can only hope to do the same for others as this has been such medicine for me. I look forward to flowing along this journey with you
@@KristynRoseYoga thank you for your beautiful reaction as well. I feel blessed and grateful that I found people like Ally and you .. ❤️
My first practice with you Kristyn ❤ What a lovely nidra! The sankalpa was perfect for me as I felt worn down and in need of restoring emotional layer of myself. Thank you 🙏
When you were saying thank you at the end I blurted thank you right back at you ❤. Thank you for this wonder that you created. This is one of the most soul restoring meditations I have heard and follows.
Blissfully nurturing and supportive. Just what I needed. I felt so in tune and aligned with your glorious guidance. Thank you so very much. Namaste. 🙏🕉🙏
I am so grateful to be part of the training and to have found you. Your voice is incredibly soothing. Felt my cold feet feel a really warm sensation during this practice. Also wanted to mention that we are “neighbours” as I am in Duncan. Namaste 🙏
grazie :)
this rocked! thanks for making this. :D
This was awesome!! Made me feel instantly relaxed and was a great Power Nap without taking me too deep into sleep.
Thanks for this relaxing experience :)
I also found you via Ally, great she suggested you! I am certainly going to do more of your yoga nidras!
One small thing, due to the sudden silence in the background music my attention was drawn to it everytime it stopped. So much, that one of the first times (when it was at the same time while you did not speak) I thought my phone stopped the video.
Thank you for your beautiful feedback. I will keep this in mind for next weeks recording release. Please check out my new release yesterday '37 minute Yoga Nidra for Peace and Resiliency'. I hope you find the background music a bit more soothing. Namaste
@@KristynRoseYoga I had the honour to give the recording it's first like. Loved it! Thanks a lot I am already looking forward to the next one :)
Thank you so much for recording this, and sharing it with us!
Thank you for this. Found you by way of Ally and her recommendations. I’ll definitely check out your other yoga Nidras.
Beautiful, so restorative thank you. Namaste 🙏🏼
From Australia 🇦🇺
So refreshing. Love your voice and guidance. Thanks for sharing 💜
Thank I for this beautiful nidra. It was just what I needed. I loved everything about it. ❤️
Practiced with you for the first time today. I find your voice very natural sounding and calming - I instantly felt at home. I felt relaxation and comfortable warmth throughout my whole body and when the practice had finished I didn't wanna come of the blissful Nidra state : ) looking forward to meditating with your other Nidras. ☀️
Beautiful voice. Very healing, soothing. I wish you well in your new work.
Namaste 🙏 from NZ
Thank you my dear, you inspire me each day. Much love
So grateful for you and these practices 🙏✨💛
Thank you for your love and support Brooklyn. It means the world and back again.
Absolutly what I need everynday. Thank u so.much. imctually fall asleep or im.just.compleltly gone after 5 mintues. Is that ok? I "come too" close to finish.
This was really awesome because I actually feel way better and more energized.
I live in Tempe, AZ and it might be the hottest summer we had.
Where are you from?
I had a great nap and my headache is gone :)
Beautiful Anne! So happy you were able to find some relief. Namaste.
I really felt like I was in pure awareness during this. Thank you.
A question about the mantra - do we say it out loud or in our minds?
Yummy ❤
Made this one part of my daily routine it s perfect thank you. Greetings from Holland
It would be great to also give credit to 'Swami Satyananda Saraswati' who invented 'Yog Nidra/Yoga Nap' at the first place :)
What kind of brainwaves is used...? ❤
Music is somewhat unsettling for me….
Hi Susan, thank you for your feedback. Please note that I also offer some soothing nature sounds, binaural beats, and also voice only yoga nidra recordings as well. It's important to find a peaceful rhythm and soundscape that is supportive for you and your practice. Please let me know if there's anything specific I could create for you. With love and gratitude.
Around 6.16 and a bit further the music stops two times .. this automatically causes a small shock within my system. This made in unsettling for me.
Yup same. Its a shame, otherwise this might have been worth repeating.