30 Minute Top 9 Leg Day Workout | My Favorite Leg Day Workout
Вставка
- Опубліковано 21 жов 2024
- 30 Minute Top 9 Leg Day Workout - This was a great workout for me, and an intense 30 minute session. of ocurse, training legs will increase heart rate because we are using big muscle groups. We are taking my top 9 favorite exercises, and repeating the whole 9 for 3 sets. Grab your dumbbells and let's move daily!
#legworkout #lowerbodyworkout
Format: 45/15 -9 exercises -3x
You will need: a variety of dumbbells, bench (optional)
30SOLID registration open! www.movedaily....
Free download: How To Structure Your Workouts: mailchi.mp/df7...
Fall Fire Up: www.movedaily....
SUMMER STRONG: www.movedaily....
How To Build Muscle As You Age Program: www.movedaily....
Free Meal Ideas Guide: mailchi.mp/f96...
The Belly Fat Files One Month Program: www.movedaily....
Move Daily HUSTLE FB Group: / 272085847076820
TRACK IT! LOSE IT. Calorie Deficit Weight Loss Program www.movedaily....
Menopause Override Program: www.movedaily....
NEW COOKBOOK! "People Like Us Make Food Like This" : amzn.to/3jFwgbD
ON GOING MEMBERSHIP -www.movedaily....
NEW! ORGANIZE YOUR UA-cam WORKOUTS -ADVANCED EDITION 4.0
www.movedaily....
Support me on Patreon! / movedailyfitness
Support me on Paypal: paypal.me/trac...
HEALTHY HOLIDAY SWEET BOOKLET: mailchi.mp/6f9...
ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: mailchi.mp/2bc...
5 HEALTHY FALL SOUP RECIPES booklet: mailchi.mp/121...
5 SUMMER SALAD RECIPE booklet: mailchi.mp/a3d...
PROTEIN POWDER RECIPE booklet here: mailchi.mp/819...
FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: mailchi.mp/d85...
Visit my Amazon storefront to see what equipment I recommend! www.amazon.com... (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.)
www.amazon.com...
FOLLOW ALONG!
Follow on Instagram: / movedailyfitness
Follow on Facebook: / movedailyfitness
Follow on Pinterest: www.pinterest....
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.
*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4
My legs got a great workout! Loved the format!
❤ your workouts! 2 1/ l2 months post mastectomy and have been working hard past few weeks to regain my stamina. I’ve been alternating between your upper body and lower body workouts. They are so well-rounded so I feel confident I’m hitting all the places - I may have to pause occasionally but I can push it all the way through. Major confidence builder!! Thanks again!!
Wonderful!
Loved this format. The 9 exercises 3 different rounds felt challenging but not boring. I also loved that this was 35 minutes which is perfect for busy days when I have work and the mother duties are calling. Thank you again for another great workout!
My sore legs want to tell you it was a good one!
You were right- this workout flew by! Also, my heart is pounding 😂
Here I am, back at my favorite lower body workout, and this time, I was thinking about how much I love deadlifts. I'd love to see a deadlift/thrust 30 min workout.... with recovery exercises in between of course! One of my big hang ups is being saggy in the back. Lol! I feel like those are my best weapons to date. Thanks again, Tracy! It was great yet again!
Returned to this one this morning and not going to lie, had to pause between round 2 and 3 but I got it done. Good burn that I should clearly do more often. Thank you!
Good stuff!
I enjoyed this format. I added extra pulses to the different squat sequences including the curtsy squats. Thank you Tracy.
Wonderful!
That was challenging! I'm super sweaty and know I will be feeling my legs tomorrow!
Yes they will!
This was a great format! My legs felt it the entire time.
That was so challenging because of the weights I chose and the short rest period. I am dripping in sweat. I used 15 20, 25, 30, and 35 lbs. It was excellent!
Great job!
Wow!! This was great! I prefer a repeat workout so I know what’s coming and can really challenge myself, this was a repeat that felt like a no repeat!! Perfect! Got the heart rate up too!! Thank you Tracy!
Great job!
So so good really liked that. This week has been tough work schedule….doubles long days. Today is my Sunday workout lol yikes but it feels good to be back TY
What a great format as you’re right felt like no repeat. Heart was pumping and sweaty! Thanks for all these different formats you “dream” up ❤
Glad you enjoyed it!
Absolutely loved this workout and the format - didn't feel like a repeater at all. I'm a sweaty mess! LOL
Great job!
This was lovely and went by quickly. I did 4 rounds total. 2 with my dumbbells and 2 rounds using my dd and barbel 😊
I have been following you for 2 months and this is the first time i was able to match you weight for weight and no longer rest period!!! 🎉🎉🎉
Getting stronger everyday!
@@TracySteenMoveDaily I know!! i’m so excited. i’m almost 60 and between keeping my granddaughter and aging parents it’s been rough. I don’t have the time to go to the gym anymore. Thanks for all you do. Happy Thanksgiving from Florida!
Great workout. Was challenging but doable. Kept up the heavier weights. I agree with needing guidance to push ourselves. That's why I am an advocate for using videos. Wouldn't push myself without it! Huge hugs Tracy. Thank you for all that you share. Am getting stronger with your help!
Absolutely!! Glad these are working for you.
This might be my favourite leg workout!
I need this, had been ignoring the legs for a a week, so i did this and the knee friendly both today, and what satisfaction, thank you for making my week. You are amazing.
Wonderful!
Great leg burn!!!
Wow! You definitely challenged me with this workout! Thanks again for another great workout!
You're so welcome!
Thank you so much for everything you do to help us all!!!!
You are so welcome
Love this lower body workout. I have done both top 9 workouts now, and I like the format. They go by quickly. Thank you so much
So glad!
Thank you for these amazing free workouts! I am sweating and I am 36!
This was awesome!!! Got my heart rate up and I am drenched in sweat. 😅 Thank you!
That was work. I did 2 rounds as I haven't lifted heavy in a very long time. It felt good. Happy to keep working on it.
Good stuff!
I love this format! I keep coming back to this one and the upper body one because they fit in the time I have, and I feel the love afterward! Thanks again, Tracy!
You're so welcome!
Loved this workout, flew by, legs feel worked!
Fantastic!
Love this workout. I paired it with a big walk today. Perfect. Thank you!😊
You're so welcome!
Loved this format, and I'm definitely feeling it the day after!! Thank you!!
Awesome! Thank you!
This is my new favorite leg workout, thank you Tracy happy Monday!
You too!!
just loving this leg workout thank you Tracy!!!!
Loved this workout Tracy!
Great job! It was fun and easy to film too.
That was a good one a Tracy. I'm definitely sweating. Great job!!
Loved it, went quickly & was challenging !
Great job!
Love this quick leg workout ❤️❤️❤️
Glad you liked it!!
Great leg workout. Didn’t have heavy weights as not in my own house but increased rep range. Thanks Tracy.
Great job!
Loved the format 🔥 🔥
Excited for this one! I used to hate leg day but now starting to be my fav
Great leg workout. Heart rate got up there too. Liked the programming. I have been working out alone at home for a long time and keeping the intensity high is definitely challenging. A tip I have is how you track your workouts. It's common to record your weight, sets and reps, but I like to include the time of the set. Adding this dynamic helps you fine tune and track progress better. If you are doing the same weight and reps, but the speed of the set is faster, you can adjust weight or rep speed accordingly to contol intensity. Adding that metric makes it a little harder to cheat yourself in the long run. Keep at it blondie. 👍🏽
Thank you, that's a great perspective. I agree that having more ways to measure progress and track is great - different options work well for different people. Thanks for sharing! Thank you as always, for the kind words and generous donation
I always appreciate your tips, Will! 👍
Thank you, Christine.@@christinelamb1167
Thanks so much. It’s been awhile. Missed your workouts. I’ve been doing same weights routine for 6 weeks progressive overload. Taking a pause. Thanks again
Welcome back!
Awesome! Loved this format! Thank you!!😅
Glad you enjoyed it!
That was wow!! You simply are the best Tracy! So thankful for you and all your amazing workouts 😉
Thank you so much!!
Finally got around to doing this one! Fab thank you!
Wonderful!
Still so good TY
EXACTLY what I needed today! Great challenge to lower body and loved the format, went quickly too...;0)
Great job!
Looks awesome will definitely being doing this! Thanks again Tracy! You are the best!
Really loved this workout! Happy New Year!
Happy new year!!
Wow! Great workout!
Glad you liked it!!
Enjoyed this one!! Thank you!!!
Glad you enjoyed it!
That was great, Tracy! I've had my eye on this workout all week, waiting for leg day. 😁I really liked the format, 9 exercises to hit each part of the legs, then repeat for 3x. Perfect! 🎯I did a 15 minute low impact cardio right before this, and was happy to find that this workout kept my HR up, too! 💦
Great job!
You are amazing!...thank you very much!
Thank you too!
This was a killer leg workout 👍👍👍
Thank you!!!
loved. ty
Enjoyed that. Used body weight but added some more pulses for the different squat exercises. Thank you.
Excellent!
Great workout!!!
Glad you liked it!!
Perfection! ❤
Thank you!!
Hello😊 can you please show a workout same structure upper body😊
The best leg workout. The progressive overload is great. Does this mean because we did nine sets we would still need to do about three to four sets this week for leg muscle growth? Thanks Tracy.
If your goal is leg muscle growth then yes, doing it more than once a week is great. However its important also then to focus in on lifting heavy and perhaps isolating muscle groups e.g. doing a glute session, for example, really dials it in. 3-4 is quite a lot though, so be careful of fatigue and overuse.
We doing this today! 😅
The heaviest weight I own is 12lbs. Can I do the workouts with this one weight? I have lighter weights too. Thanks
Hello, is this for glutes too??? Seems so but please enlighten me 😎
You bet. Glutes. hamstrings and quads today
Did the 9 arms workouts and then came for 2/3 rounds of the 9 legs.
Yes great combo!!
I'm just now able to sit and move 3 days later lol