Habit Tracker: THIS is the App to Track Your Habits

In this video I walk through my favourite habit tracking app "Habit Tracker".
Habit Tracker for iOS: apps.apple.com...
Power of Habit Book: amzn.to/30bc0p1
Atomic Habits Book: amzn.to/3dAFb96
Why should you care about building habits?
Well habits make up who we are as individuals. In "The Power of Habit" by Charles Duhigg, he references a paper published by Duke University that finds:
"more than 40 percent of the actions people performed each day weren't actual decisions, but habits".
And so if most of what we do is habitual, routine, automatic, then an effective way to self-improvement is by improving these everyday habits.
Even small adjustments to your day can have dramatic effects. As James Clear nicely sums up in his book "Atomic Habits"...
"Habits are the compound interest of self-improvement. Getting 1 percent better every day counts for a lot in the long-run."
Checkout my website here: www.liamgower....
#habits #tracker #review