Virgin Coconut Oil Vs. Refined - Which One to AVOID
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- Опубліковано 22 сер 2024
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My diet is based on virgin coconut in my tea or coffee :) lost 60 lb just changing my diet with virgin coconut. My metabolism now is so high I burn 2 kilos every week at least... no carbs in my food only salad greens and few tomatoes... and eggs and fish... never constipated anymore... my brain is working over the charts and I feel fantastic never had any cholesterol and my blood is great... so yeah virgin coconut is good to prolonged fasting and boost my metabolism ;) with kind regards from Nola ;)
Try green coffee. Vacuum flask that bad boy. It's a cocaine
@@trollmcclure1884 it is just antioxidants and caffeine... the real boost réside in MCT oil because you keep the liver sleeping while you still can get a boost of energy for the brain. No need of green coffee which I am not sure to find in my country.... but thanks
Hi thanks for sharing. Do you use coconut oil for frying?..and one more question sorry, do you use coconut oil after fasting? ..thanks for sharing. Romy
@@romytoscano8949 hello Romy : I will fry with olive oil or butter because I don’t like the taste of coconut oil fried. Only right from the fridge !
@@enolala thanks Nola how can it help me during fasting, I have very slow metabolism 😫
Hey Thomas wanted to tell you I went to my doctor and in one wk of doing healthy keto I lost 12 lbs! Thank you thomas you help me so much xoxo
Just a heads up, most of that weight is water and the loss will slow down significantly from now on.
Congrats! Keep going. Keto help my husband and me Lose weight as well and reducing sugar made all the difference!
Dude awesome
@@maxonekin8772 awww thank you
The way I'm working out I believe it's fat. Just saying don't be a baa hum bug
Stopped losing weight months ago but I keep dropping my body fat %, so keto is pretty cool I guess. I’m not super deep keto but I try my best.
None of my friends from Papua New Guinea or any of the Pacific Islands use much coconut oil. What they do use is the whole coconut. They even feed it to their dogs. I learned from them the right way to include coconuts in my diet.
I mean, why go the extra steps, it would be a waste of time traditionally to separate the parts just to mix them together again, there is no correct way to use it, there are different ways for different goals, if you only want a meal there is no sense in separating the components, if you want to maximize one property then it does
Yes, virgin coconut oil is pressed and so it doesn't go through the heating or boiling process. Virgin coconut oil is best for food and other cosmetics too. Thank you dr. for giving a clear explanation.
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Interesting,most people don't understand the market moves and tend to be mislead infacts like this and always depend on Money in the bank very bad idea.
It's not how much money you keep,but how much money you make,how hard it works for you and how many generations you keep it for.
Interesting,most people don't understand the market moves and tend to be mislead infacts like this and always depend on Money in the bank very bad idea.
It was hot one day and I had two jars of compeltely melted coconut oil, side by side. One refined, one virgin. The refined coconut oil was YELLOW, and the raw was crystal clear. As was the fact that the refined crap wasn't food.
@@Krayvune the color itself isnt the problem the DISCOLORATION is the problem. Pure product is clear and the processed version is some sickly yellow? Your logic is like saying "Vegetables are green and healthy, so this fruit that turned green should be fine."
Wow interesting. 😉
@@Krayvune yellow butter starts off yellow. Coconut oil starts off white, but turned yellow. That help?!😁🤣🤣💪
@@Krayvune If you think butter is healthy you’re delusional.
@@AaronVets It's the best
Not only do i appreciate the information, but the passion backing it is what gets me(:
Sorry but I’m using my naturally refined organic coconut oil because I don’t want my food having a strong coconut flavor. Plus it has a higher smoke point thats better for frying.
Without the coconut taste ,it means it's not natural.
Use Avocado oil for frying, if you aren't vegan use beef tallow.
Thanks for doing this video Thomas!
Also have to mention i dont use coconut oil much for nutrition, but it has saved me from multiple minor skin infections. Only extra virgin has the healing properties though.
Thanks for talking about this, Thomas. I love my virgin coconut oil.
Can someone answer if deoderized (neutral) coconut oil bad?
For those of us that are of a certain age, we grew up w movie theaters actually popping the pop corn in the lobby & they used coconut oil. Then in the early 80s a group of ppl decided based on studies that coconut oil was bad & agitated to stop theaters from using it. the theaters went to buying pre-popped corn that they put under warmers.
Do u believe virgin coconut oil is the most ideal commercial deep frying option or does that high heat cause the same effect as refined coconut oil?
I don't know if I'm ever going to eat coconut oil or not, but this video and others from Mr. DeLauer are such great science lessons, I find myself highly entertained the science and his masterful knowledge of the science!
I don't like the taste, so I use it for the hair and eat mct
Use it to cook eggs. It's the best fat for nonstick I've ever used. Just don't heat it super high. It stinks when it starts to burn.
@@joegt123 You got me....I'll try it...THANKS!
Ironically, mct oil is a refined product from coconut oil
Exactly - the Bulletproof C8 oil even says “made from highly refined coconut oil” lol
I use to eat cold pressed. There is a taste to it compared to processed. I used it to loose weight for a while. I put one tbs. in my coffee in the morning to kill my appetite for the whole day.
And no more mosquito bites. They hate Laurie acid.
Crazy before you posted this video, I was checking this out while shopping today!!! 😳
Ironic lol
I was shopping today at grocery outlet bargain market
Impressive and persuasive commentary. Thanks!
Your channel is awesome man! Very technical with 100% truth!! Thanks Thomas!
The furry things are bad opening is very funny! "Tickled my funnybone" 😊. I put my cold protein shake in a wide flat bowl, then drizzle coconut oil all over the top. Pop in the freezer for a couple minutes until the coconut oil hardens, then break up and eat the smoothie with a spoon. Delicious coconut oil chips in the smoothie. I only use TJ's organic coconut oil because it tastes so good.
There seems to be something about medical text books that causes people to lose the ability to understand the word "Synergy". I have tried since the 1970s and failed. Still experiments and studies are designed as if there is no interactivity or connectivity between chemical substances. I have almost given up. Thanks for this well thought out video.
Coconut butter is awesome
It is surprisingly salty tasting, isn't it?
@@rebecca3745 yes interesting since it’s clean
But the Costco coconut oil also says refined on it.
What about pan frying your meats and eggs with Virgin C.O.?
Is there any additional benefits to Keto or carnivore?
Virgin coconut oil vs Chad avocado oil
I prefer the avocado oil
So which to use? I have a lot recipes with refined coconut oil. They say not to use virgin coconut oil.
Not sure it’s the same but in skin care oil melts oil so when you cleanse your skin it’s best to use an oil based cleanser to melt the sebum in the skin so maybe eating good fats will melt the fat in body? 🤔 eat less and move more! Eat everything in moderation
This is smart!
Refined coconut oil is healthier than non refined coconut oil for cooking.
can you make video explaining which types of fats are best for insulin sensitivity and muscle growth?
Please please help is yes
Coconut oil virgin or raw solid good.✔
Coconut refined liquid bad.✔
This is what's wrong with people like Thomas ...60% of people are overweight. The effort needs to be to provide a simple methodology to shed those pounds in a sustainable way.
Getting into the "nitty gritty" only frustrates the beginner dieter... just getting people to track their macros is a huge challenge, much less stressing over what kind of coconut oil is "Bad" and what is "good"...
That are both "good" vs someone that normally uses Soybean/ vegetable oils.
Thomas DeLauer is awesome. He helped my husband and me chart a path on a Keto diet.. I lost 20,:my husband lost 30.,He is so good about research and his own journey is so inspiring..,
@@alisonsmith6130 i agree that he has good content, but i also know that hyperbole brings clicks. He needs to back off saying things are "garbage" or "bad"... worst case the things he labels that way are "ok" and the suggestions he makes are just "better"... but that doesnt drive clicks
What is "refined coconut oil" exactly? Is that the same thing as liquid coconut oil? I have a bottle of organic liquid coconut oil (nutiva brand) that says it is 98& MCTs. I assume this is not "refined"?
Those nutiva organic ones you mentioned are not refined
The difference is how they got it, refined used heat, unrefined is mechanically, if you read the label of the unrefined it should say something like "cold compress ", in Spanish is "prensado en frio" really, you shouldn't buy any oil that doesn't say that, the sunflower oil that I have always used (now in low quantity) is of that kind, the difference with other brands is huge, it is also cheaper, once in the supermarket someone saw me buying that one and said something like "ugh that oil for poor people" then I saw it was the cheapest one, so it was cheap and better.
If buying the jar, Nutiva have the word "refined" on the front label itself. It says "organic superfood" in front too. I don't know if they sell a "virgin" version. Maybe?
@@JohnDHair not true - “liquid coconut oil” is technically refined.
the result doesnt lie, a mouth full a few times weekly
I recently took a break from ALL oils... I'm feeling pretty good.
I think I was just overdoing with the CCnut and EVOO everyday for 2 years.
Don't underdo it, either. Jeff Cavalier had some things to say about the negative effects of cutting out healthy fats when he was younger.
Yeah, good call. I'm going to put away the Coconut Oil (saturated fat) for awhile but stick with EVOO (mono unsaturated) and try Grapeseed Oil (poly unsaturated) for a couple of months and see if there's a difference. I think saturated may be giving me stubborn fat. Have to find out.
My question is why are they still selling refined coconut oil? They should get them out of all stores.
What about insulin resistance? So much is shown that it makes the insulin sensitivity go down ALOT.
Hmm that’s interesting
You have a article or study on this, I’m curious about this
I am curious too, if you can share the source it would be appreciated
Yesss please
I have been using Costco Kirkland brand coconut oil for over 6 years. The new one I bought in June 2022 has a metallic taste to it? It is also separating different than it has before.. Do you know if they have started suing something else in it or changed it somehow?
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You just lost alot of your Furry subscribers with that intro Thomas
Does organic refined coconut oil make it difference?
Organic oils cannot be refined using the chemicals used in conventional (non-organic) oils
Refined organic oils can be refined with things like clay and steam. If you buy a refined coconut oil, make sure it’s organic
Refined oils are not bad if refined properly.
@@davidbrachetto1420 thank you
@@firmbeliever3847 you’re welcome 😀
You really do a fantastic job on this topic. And without getting on the big pharma blame scenario, which i believe is behind much of this bogus Controlled research . Your very thorough thank you. 💪🏋♀️😀
FWIW coconut and other by products, have been used for thousands of years. Example India. I think coconut is good of course in moderation.
thank you for that video. How about steam-refined coconut oil? it is claimed to retain the anti-oxidents and other health benefits.
Guys, just eat natural coconut meat, the whole package!
Depending on the goal it is not the best option, I dont like the taste of coconut so I use mct oil directly
What about organically refined coconut oil?
It’s safe.
Is it safe to deep fry in extra virgin coconut oil??
Very helpful video
Better be refined! Also use it for teeth/gums....Virgin C Oil....seems to help.
Oil pulling 😁
is organic coconut oil considered refined? i guess what i'm asking is, if we buy coconut oil, does it have to say organic and/or virgin? thank u!
YES!
Extra Virgin Coconut Oil from Natures Promise is good brand?
This is so true
O my I love coconut oil
I love you
Virgin Coconut oil vs. Chad refined oil
So you could make that much cheaper bad boy great again by adding some anti-oxidants? Like those in coffee? Green coffee?
I would argue it's a reasonable study due to the fact the majority of the population is indeed hypercaloric. The health benefits of coconut oil wouldn't need to be applied to someone who has already reached a state of homeostasis. An 'out of whack' system is where the tests should absolutely start imho.
Umm that's not how science and facts work. You don't apply a hypothesis to the people in question, you apply it to objective reality.
I can't see the full link of resources in mobile, in the future, can you put a little description on each?
What’s the word on naturally refined?
The problem is if I cook with virgin coconut oil, every dish would smell like coconut.
Only buy Virgin Coconut Oil extracted from Coconut Milk. Many companies are selling Cold pressed Copra(dried Coconut) oil as Virgin.
Coconut oil is good
HI! I would really appreciate if someone explained something to me.
In a Keto diet i can eat up to 20g of carbs per day (give or take). Potato chips have 40g of net carbs per 100g. Which means i could eat 50g of potato chips per day and still meet the daily quota of carbs in a keto diet. Is this correct? Could i actually do this?
Thanks in advance.
Is not a good idea, since potato chips are high in carbs and fat, the ideal is not to eat carbs with fat, and it is better if you use the maximum carbs to eat vegetables. That would be like 4%of you daily calories lost in something with no nutritional value, it would be better to just eat a potato, ideally after it gets cold
Tldr, you can but you shouldn't
On strict keto, you would limited to 20 net carbs of potato chips or 20 net from the 50 total carbs (100 ÷ 2 = 50). Sorry but that would be your only meal. That's where intermittent fasting comes in. Please look for good keto recipes and you can eat better and more fuller per 20 carbs. If you're starting out don't kill yourself -- keep carbs under 50 at first and then try working your way down.
Potato chips are cooked in such bad oils that they are not good for you no matter the carbs. I had a dr tell me that anything in the chip isle at the grocery is bad for you.
@@HufflepuffDaddy I'm doing OMAD with a Keto diet for 7 weeks now. Problem is, i'm eating out with co-workers everyday. I'm always either eating grilled meat with salad or grilled fish with salad/vegetables. I can't stand it anymore. i literally want to vomit everytime i see that type of food in front of me.
In my country we either use rice, potatoes and pasta for every single dish. I'm from Portugal and we have an amazing varied cuisine. I dropped sugar really easy but the other carbs are more difficult due to the type of dishes that we have. I can't even eat beans!
Doing OMAD i could eat a handful of chips with a meal, or a tablespoon of rice and it would completely change the dish. It's not that i'm craving carbs, it's that i'm at a point that i'd rather not eat than eat a grilled steak with salad again.
i'm that desperate.
@@susaz7694 omg! Your regular food is like a feast to me, lol. Sounds great! But I would just eat the meat and veggies (keto) and stay away from rice and pasta (carbs) but that would be hard because they are filling and satisfying. You can try tho. Hey, a cheat meal of potato chips isn't bad if you have the discipline (OMAD) to stop and then use Psyllium husk later to clear it out. I bet if you cut your own potatoes slices and pan-fry or deep-fry them in coconut oil they would be healthier. Your OMAD allows you to "cheat" every now and then. It's brutal so don't feel guilty for rewarding yourself sometimes...only sometimes.
What year did different found a virgin coconut oil that we buy at the grocery store the Dougie turn Mommy
Does coconut oil in your coffee really help you don't crash when you come down off of the caffeine?
Soooo Extra virgin or virgin for constipation?
Coconut oil is only "bad" in America according to American Heart Association which is sponsored by Procter & Gamble. Coconut oil (not sponsored by seed oil manufacturers) is very good for Asian and consumed in Asia for thousand of year.
U put the lime in the coconut...and drink it all up😑
Myelinated cells…🤔
Well…guess it’s good enough where I DO put my coconut oil. 😁In my coffee.
What time eating empty stomach or sleep time
Tell me please
Heavy are the loons in the comments....
Yet somehow they add levity!
Does virgin co taste like coconut 🥥
Yes it smells and tastes like coconut
The Virgin Coconut Oil vs the Chad Refined Coconut Oil
Extra Virgin Coconut oil Thomas !
2 words *Vita Coco*
Bits of me are furry, they must be bad too !
But you are not as yoked as vshred. Can you speak to microdosing testosterone (125 ml per week) prescribed a doctor? I love the Greek yogurt and powdered lakanto by the way. Only cold pressed coconut oil goes in this body.
Stating the obvious
Avoid em both Thomas D and your heart will thank you for it - coconut oil refined virgin or organic is totally toxic to the heart - the health benefits are all cancelled out due to this oil being a slow acting poison if consumed on a regular basis - use it only on the outside of your body ie massage lotions potions etc and for cleaning - that’s all the uses that coconut oil is good for in my opinion - I would never eat this disgusting stuff - olive oil is where it’s at for me - why everyone touts coconut oil as the holy grail of oils I’ll never know - the only goodness about coconuts is the water !
Your welcome !
Refined or not, it's saturated and not good for heart health. This is indisputable.
What’s good for heart health?
@@Emotionlessxartist It's debatable if ANY oil is good for heart health. The polyphenols in olive oil may have some benefit - more research is necessary. But if you are going to have oil have monounsaturated oil which means extra virgin olive oil and avocado oil.
It is well disputed. We have only eaten seed oils for a few hundred years and ate saturated fat for thousands of years before that.
Trans is Worse
"lay-people" elitist much? Lol
I could not understand much bcz of he is very fast and heavily accented.
First