DO(N'T) PULL CHEST TO BAR

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 13

  • @extremedragon255
    @extremedragon255 16 годин тому

    amazing work bro

  • @techyb8614
    @techyb8614 3 дні тому +8

    It's a flex more than anything for me. When you lift your chest in the bottom and then pull so the sternum hits the bar. You know your upper back is explosive and powerful. But for getting volume and reps knocked out. Chin above the bar and allowing your arms to lock out in the bottom for the stretch is 🤌

    • @i_want_my_shuggah
      @i_want_my_shuggah 2 дні тому

      Absolutely true.
      One is more for sheer strength and the other for aesthetics and control.

  • @geoffreydavis6389
    @geoffreydavis6389 2 дні тому +2

    another great informative video .

  • @traeharris9865
    @traeharris9865 3 дні тому +9

    So is the seated row the go to exercise to train that top end?

    • @fwoggangidk
      @fwoggangidk 3 дні тому +3

      This is what I get from the video.

    • @solvecoagula1612
      @solvecoagula1612 3 дні тому

      why not paused reps

    • @MichaSchulz
      @MichaSchulz  2 дні тому +3

      You need to listen carefully, I explained that this is very good to hit the back muscles that work in the top position 🙏

    • @traeharris9865
      @traeharris9865 2 дні тому +5

      @@MichaSchulzI listened to it twice,I’m sure I wasn’t the only one that did not understand the way that you explained it, as it was not clear. Thank you for the information and your time.

  • @fitx365official
    @fitx365official 3 дні тому +1

    Is chest to bar required for learning muscle up, or is it not recommended?

    • @nikitaw1982
      @nikitaw1982 3 дні тому +4

      Where is the bar when forearms first horizontal?

    • @ApeironTO
      @ApeironTO 2 дні тому +3

      its a must