Resistance for LONGEVITY? Is it Possible?

Why Lifting Alone Won’t Keep You Fit for Life
For years, I trained like most gym-goers-lifting heavy, chasing size, and skipping cardio because I thought it wasn’t necessary. I was wrong.
Muscle alone doesn’t mean fitness. If you’re lifting but avoiding cardio, you’re leaving years of health and performance on the table.
Here’s what today’s session is all about:
🔹 How to build strength AND endurance without wasting time
🔹 The smarter way to train-combining hypertrophy with functional fitness
🔹 Why rest periods are killing your progress (and how to fix them)
🔹 The zone 2 cardio sweet spot for longevity and real-world fitness
This isn’t about spending hours on a treadmill-it’s about training smarter, pushing your limits, and future-proofing your body.
💬 Let me know in the comments-are you still skipping cardio? Let’s talk.

[@j-er6yn]

Another great video thank u. I joined the school group but have been re-establishing my routine before i get stuck in.