Dear beautiful Autumn Where were you for the last 2 years of my life? Oh gosh, YOU are the only one who helped and makes sense. Everything you say is right and, most importantly, very effective. I am in full menopause for 2 years now, and I have been very miserable, I have 6 kg weigh gained in 2 months I am 60kg now, and all my life, I was never over 45 kg as a 5'4" tall woman. I'm 55 years old, and they sweating and hot flashes have been vicious for 11 years, no one could help, but when I follow your plan, I started losing, ofcourse water weigh first, but I wake up energized, I am always full, and don't eat much, but I eat right. But the 2 most important changes were the sweating is down by 80% at least and the migraines I suffer from for 21 years now, have been a distant loyal friend LOL, loyal because they stuck by me daily for 21 years. Oh dear Lord, you are a miracle source of good information. Thank you, thank you tremendously. Much love from Toronto Sue
I swear, your videos always put me back on track when I fall off. I feel like you are the only one who explains it in a way that I can follow, and see results. Gonna stick to it this time!
15:24-15:33: Yes! And this is why the UA-cam algorithm led me to your vlog in 2021. I was doing my best, but knew there had to be a more efficient way to manage my perimenopausal body composition changes.
I just found you yesterday bc I've just started intermittent fasting with a higher fat diet. Your information and teaching style are so helpful and exactly what I need. Thank you!!!! Going to get your bundle now 🤗
Toddlers I’ve had 3. 1. The human pedal bin lol Ate anything and everything. Had to remind him not to empty someone’s fruit bowl if we went to visit. Awks A pleasure to feed. 2. Loved his food but did have preferences. Wouldn’t eat an egg unless it was scrambled. Never into fruit. Still not. 3. Sigh. Kid eats nothing. Never hungry. Has zero interest in food. Took him to GP, Paediatrician & Nutritionist. Left everyone scratching their heads. Didn’t like sweets, take away fries and burgers, anything with colour. Except he used to eat a hot dog, no bun. 🤷♀️ Still has a horrible relationship with food. But will eat yoghurt, cheese & meat. Mashed potato hides a multitude of vegetables lol No lumps though. The common part is all 3 were raised the same. No added salt, no added sugar, no fruit juice or fizzy drink at all while those teeth were growing. Never sugary anything in a bottle! Everything cooked from scratch. No packets or cans (all contain salt & sugar). Steer away from chewy meat and cut your pasta up to avoid choking. Go from smooth (puréed) then slowly introduce texture. Grate veggies like carrots & zucchinis, into casseroles, pasta etc. Don’t give them choices. This is what I made for dinner. I see parents all the time, would you prefer this? Or how about this? Maybe this ? Be consistent. No dessert means no dessert! They won’t starve themselves to death as I found with number 3.
Hi! Thank you for this, I love your videos so much! What do you use for recording videos? I love how the screen is split with one side being your beautiful face and the other side being your slide. How do you set that up? Thanks again for what you do 😊
Your generation is so fortunate because they didn’t fall into the low fat track of the 80s and 90s. We believed all the hype of low to practacly no fat and ate so many carb laden foods with so much pressed sugar!!! I really blame that for my breast cancer. My insulin level was probably so high for so many years. My thyroid was so out of whack. I’m not surprised that I got breast cancer. I just hope that’s all that happens to me because of my many years of believing all the hype of low fat.
I was told you can't absorb more than 30g of protein at one time. So if I need 100g a day but only eat 3 meals. How do you get it all in. Also, can you eat more than. 3 meals in eating window if we are bariatric patients
Thank you so much Autumn!! great info! I was wondering about dark 85% chocolate... it will be one serving of fat? its ok to add daily as a treat? just 25 grams 😋💜💗
A typical meal for me is pan fried in a Tbls avocado oil 1 cup broccoli, 1.5 cup cabbage slaw topped with 1 half of avocado 1 tbls chili crunch, 1 diced egg with a serving of salmon. Is that too much? I feel great after and am quite satisfied.
It depends what your calorie needs are. If you exceed your calorie needs to maintain your present weight, then you will gain weight. If you are trying to lose weight, then you must be in a calorie deficit.
I would like to know the grams too! I'm based in the UK, so it might be different... but based on what was said, 2 egg medium is about 10-12 grams, half an avocado (60g) is about 12 grams again. So I would estimate that 1 serving is about 10g fat if you want to be conservative 😊
Is the "Best Keto bread", (Karen Berg), something for after weight loss? I think I will reach my goal before September or October, so I plan to bake in cooler months. I have already made this once and it does seem to replace part of or all of a meal.
Hi! This is so helpful! I’m wondering since carbs is one of the macros how much carbs do we need or should someone not include carbs at all? The carb part confuses me!
Hi! I go over this a bit in the questions section in the end. But a good place to start is first understanding your carb sensitivity level. I have a free quiz you can check out here: www.autumnellenutrition.com/post/carb-sensitivity-quiz
I'm curious... is it possible to develop an allergy to nuts? (never had this before) I love them, cashews, pecans, walnuts, almonds etc.. have been using them when i make smoothies or your yummy replacement of oatmeal, and lately i've noticed i'm breaking out in hives in my mouth! yikes! I didn't use them for a few days and no problems. I'm bummed..
I heard that protein can increase Insulin output, raise blood sugar and I am still Insulin resistent. As an older woman I am supposed to get more protein. I feel a bit stuck. Also, I am in and out of eating meats. Where I live it's difficult to find a farm that provides fresh, grass-finished beef, etc. Ordering from out of state online is not an option, yet for me. Any ideas, anyone? Thanks🙂
It depends. There are people that can eat a lot of protein others need to reduce their intake. I would use a glucose monitor to see how your body responds after each meal with fat an protein ( always keeping carbs low).
@@fayejordan175 No, best I have is an Aldi and Rouses. I usually shop Walmart and can get Grass-fed, but not grass-finished. I recently bought Grass-fed beef at Aldi. Good price. Some cheeses are better than Walmart. Rouses and Aldi have Angus beef
So for me I can’t really follow the IF schedule for 8am because I leave for work around 7:20 and start work at 8 and I’m not allowed to eat at my desk. So my IF schedule is 7am to 6pm because I’m off at 5. Is this a good schedule and how long should I wait after waking up to eat breakfast ?
Hi Brook! It 100% depends on your schedule. I dive more into this with one of my recent livestreams here: ua-cam.com/users/live2KNnGWYzF_A?feature=share
![🔴 Are you CARB SENSITIVE? [+ 5 tips to help]](/img/n.gif)
Dear beautiful Autumn
Where were you for the last 2 years of my life? Oh gosh, YOU are the only one who helped and makes sense. Everything you say is right and, most importantly, very effective.
I am in full menopause for 2 years now, and I have been very miserable, I have 6 kg weigh gained in 2 months I am 60kg now, and all my life, I was never over 45 kg as a 5'4" tall woman. I'm 55 years old, and they sweating and hot flashes have been vicious for 11 years, no one could help, but when I follow your plan, I started losing, ofcourse water weigh first, but I wake up energized, I am always full, and don't eat much, but I eat right. But the 2 most important changes were the sweating is down by 80% at least and the migraines I suffer from for 21 years now, have been a distant loyal friend LOL, loyal because they stuck by me daily for 21 years.
Oh dear Lord, you are a miracle source of good information. Thank you, thank you tremendously.
Much love from Toronto
Sue
I swear, your videos always put me back on track when I fall off. I feel like you are the only one who explains it in a way that I can follow, and see results. Gonna stick to it this time!
You've got this!! And my videos are always here for you when you need them :)
How much fat for weight loss starts at 16:24
Thanks I only have so much time I can focus😂❤
I would LOVE to see some videos on feeding our kids!
Oh wow YES!!!!
Such great information Autumn!! So well explained. Thank you!! ❤
15:24-15:33: Yes! And this is why the UA-cam algorithm led me to your vlog in 2021. I was doing my best, but knew there had to be a more efficient way to manage my perimenopausal body composition changes.
I just found you yesterday bc I've just started intermittent fasting with a higher fat diet. Your information and teaching style are so helpful and exactly what I need. Thank you!!!! Going to get your bundle now 🤗
Isn't she terrific, lots of information on back videos as well..enjoy😊
Hi Autumn! This video was so very helpful. Thank you for breaking it down so beautifully!
What are some good protein brands you reccomend if I don't can't consume whey? Any suggestions.
Thank you so much for your content as well
Just found you thanks for breaking it down ! Loved this ! I’m 55 and this hopefully will help get me to my goal ❤
Yes My Lord I receive my new home
Yes, please - videos on what to feed kids! #sendhelp
Toddlers too please!😊
Toddlers I’ve had 3.
1. The human pedal bin lol
Ate anything and everything. Had to remind him not to empty someone’s fruit bowl if we went to visit. Awks A pleasure to feed.
2. Loved his food but did have preferences. Wouldn’t eat an egg unless it was scrambled. Never into fruit. Still not.
3. Sigh. Kid eats nothing. Never hungry. Has zero interest in food. Took him to GP, Paediatrician & Nutritionist.
Left everyone scratching their heads. Didn’t like sweets, take away fries and burgers, anything with colour. Except he used to eat a hot dog, no bun. 🤷♀️ Still has a horrible relationship with food.
But will eat yoghurt, cheese & meat. Mashed potato hides a multitude of vegetables lol No lumps though.
The common part is all 3 were raised the same. No added salt, no added sugar, no fruit juice or fizzy drink at all while those teeth were growing. Never sugary anything in a bottle! Everything cooked from scratch. No packets or cans (all contain salt & sugar). Steer away from chewy meat and cut your pasta up to avoid choking. Go from smooth (puréed) then slowly introduce texture. Grate veggies like carrots & zucchinis, into casseroles, pasta etc.
Don’t give them choices. This is what I made for dinner.
I see parents all the time, would you prefer this? Or how about this? Maybe this ? Be consistent. No dessert means no dessert!
They won’t starve themselves to death as I found with number 3.
Hello once again, nice to see you once again !!! full of energy and very happY
Yes on videos about kiddos, please!
Hi! Thank you for this, I love your videos so much! What do you use for recording videos? I love how the screen is split with one side being your beautiful face and the other side being your slide. How do you set that up? Thanks again for what you do 😊
Just learning, but can we not have mayonnaise for a fat? If not, can you explain why. Thanks you for your reply.❤
I just found your channel and was going to get your six week plan, but alas the product was not found. When might you make it available again?
Thank you for live stream. You answered some of my questions
Autumn-please re-sell the summer program guide!!! It's only August!!! Im still in summer! LOL
Also, any plans to consolidate your recipes into ONEZ book? All of the different programs are confusing and I’d like to purchase it all.
Great video!!!❤❤❤❤❤❤❤❤❤❤😊
Your generation is so fortunate because they didn’t fall into the low fat track of the 80s and 90s. We believed all the hype of low to practacly no fat and ate so many carb laden foods with so much pressed sugar!!! I really blame that for my breast cancer. My insulin level was probably so high for so many years. My thyroid was so out of whack. I’m not surprised that I got breast cancer. I just hope that’s all that happens to me because of my many years of believing all the hype of low fat.
I hope you are doing fine ❤
I was told you can't absorb more than 30g of protein at one time. So if I need 100g a day but only eat 3 meals. How do you get it all in. Also, can you eat more than. 3 meals in eating window if we are bariatric patients
Great video, Autum. Thanks for the education.
Glad it was helpful!
Thank you so much Autumn!! great info! I was wondering about dark 85% chocolate... it will be one serving of fat? its ok to add daily as a treat? just 25 grams 😋💜💗
How to assess if your "carb sensitive?"
Where do I but the six week summer meal plan?
What about beans in our diet? Is that counted a carb or protein
Good job ❤
Thank you very much!
A typical meal for me is pan fried in a Tbls avocado oil 1 cup broccoli, 1.5 cup cabbage slaw topped with 1 half of avocado 1 tbls chili crunch, 1 diced egg with a serving of salmon. Is that too much? I feel great after and am quite satisfied.
It depends what your calorie needs are. If you exceed your calorie needs to maintain your present weight, then you will gain weight. If you are trying to lose weight, then you must be in a calorie deficit.
Im 69 and going to try this method.i need to lose about 15.. Haven't been able to lose due to getting to hungry.
So how many grams of fat would you recommend daily? If you eat 2 or 3 servings of fat per meal, how many grams should that be at most?
I would like to know the grams too! I'm based in the UK, so it might be different... but based on what was said, 2 egg medium is about 10-12 grams, half an avocado (60g) is about 12 grams again. So I would estimate that 1 serving is about 10g fat if you want to be conservative 😊
Soooo...how many grams of fat in a serving? "Serving" really doesn't help.
Thank You!
You're very welcome!❤
"I don't mean to keep bringing up my program" only every 3 sentences 😂
Is the "Best Keto bread", (Karen Berg), something for after weight loss? I think I will reach my goal before September or October, so I plan to bake in cooler months. I have already made this once and it does seem to replace part of or all of a meal.
How should we feel about keto friendly cereal, granola and protein bars? (Not treats)
Thanks a lot
Hi! This is so helpful! I’m wondering since carbs is one of the macros how much carbs do we need or should someone not include carbs at all? The carb part confuses me!
Hi! I go over this a bit in the questions section in the end. But a good place to start is first understanding your carb sensitivity level. I have a free quiz you can check out here: www.autumnellenutrition.com/post/carb-sensitivity-quiz
I'm curious... is it possible to develop an allergy to nuts? (never had this before) I love them, cashews, pecans, walnuts, almonds etc.. have been using them when i make smoothies or your yummy replacement of oatmeal, and lately i've noticed i'm breaking out in hives in my mouth! yikes! I didn't use them for a few days and no problems. I'm bummed..
Is sunflower butter( no sugar added ) ok? Or does this fall under too much Omega 6? Thank you so much for all your info!!❤
I would use regular butter.
I heard that protein can increase Insulin output, raise blood sugar and I am still Insulin resistent. As an older woman I am supposed to get more protein. I feel a bit stuck. Also, I am in and out of eating meats. Where I live it's difficult to find a farm that provides fresh, grass-finished beef, etc. Ordering from out of state online is not an option, yet for me. Any ideas, anyone? Thanks🙂
It depends. There are people that can eat a lot of protein others need to reduce their intake. I would use a glucose monitor to see how your body responds after each meal with fat an protein ( always keeping carbs low).
Is your goal weight loss? If so, just make sure you are in a calorie deficit.
@@fayejordan175 Yes, I have about 11 pouonds left to lose, having already lost about 23.
@@3SeasonsUSA Do you live near Costco? They have good meat!
@@fayejordan175 No, best I have is an Aldi and Rouses. I usually shop Walmart and can get Grass-fed, but not grass-finished. I recently bought Grass-fed beef at Aldi. Good price. Some cheeses are better than Walmart. Rouses and Aldi have Angus beef
Every time you say non-nutritive I hear National Lampoon Christmas “im working on a non-nutritive cereal varnish”
Will eating more protein not make me hungry all the time?
Eating more protein is definitely the number one tool to help combat hunger.
@@AutumnBates thank you. What is a good healthy breakfast that keeps you fuller longer? I am not a fan of yogurt or vegetables.
Why is your summer meal plan going away? I guess I don’t understand that. Why not make it available forever?
Each year I come out with a limited release Summer Meal Plan with exclusive new content and recipes! :)
I just gained 8 lbs out of nowhere. I have no idea what is going on. The idea of eating fat freaks me out.
So for me I can’t really follow the IF schedule for 8am because I leave for work around 7:20 and start work at 8 and I’m not allowed to eat at my desk. So my IF schedule is 7am to 6pm because I’m off at 5. Is this a good schedule and how long should I wait after waking up to eat breakfast ?
Hi Brook! It 100% depends on your schedule. I dive more into this with one of my recent livestreams here: ua-cam.com/users/live2KNnGWYzF_A?feature=share
@@AutumnBates to me I been really sticking to that schedule. I love the 7am to 7pm but I do stop eating a little bit earlier like at 6pm.
Thank you! 😊