Chia Seeds के फ़ायदे और नुक़सान | Chia Seeds ke Fayde aur Nuksan | Health benefits of chia seeds

Chia Seeds के फ़ायदे और नुक़सान | Chia Seeds ke Fayde aur Nuksan | Health benefits of chia seeds

[@Rajking-bb9hl]

Madam 👩aap Jitna achha Btarhi Ho Utna saf Saf koi nhi btata saf saf Btane Ke liye insan ko dil ❤se bhi saf hona Chahiye or 🤗aap Bohot hi Pure heart💖 ki ho mamm God bless you🤗 Isi trha logo ki madat krti rhiye apne knowledge📚 ke 📝through... 🤗🤗

[@pushpapandey4804]

Bahut acha laga upka bat etana accha s up samjhi di.. thanks 🙏

[@ShaikFarhan-oi3id]

Thinku didi health ke bare mein itni jankari dene ke liye

[@GHARPARIVAR]

🙏😊

[@kantachhawal1994]

हां मैं इसका इस्तेमाल किया है काफी अच्छा है और दो महीने में छः किलो वजन कम किया है इसका इस्तेमाल रात को भिगोकर रखा और सुबह थोड़े दुध ओर पानी में मिलाकर द्राक्ष ओर खरबूजे के बीज को मिला कर एक चम्मच शक्कर के साथ दोपहर में लिया है इससे दोपहर का भोजन नहीं लेना पड़ता और शाम को एक समय भोजन करने से वजन काफी कम हो गया और ताजगी महसूस होती हैं तथा हड्डियों भी मजबूत हुई है रिलेक्स महसूस होता है। कुदरत ने सिया बीज के रूप में इन्सान के लिए पूर्ण आहार के रूप में उपहार दिया है।

[@MeeraSahu-lj9qx]

order kaha se kiye mam

[@kantachhawal1994]

@@MeeraSahu-lj9qx हमारे तो माल में मिल जाता है सो ग्राम ढ़ाई सो ग्राम के पैकेज में आसानी से अच्छी क्वालिटी का मिलता है सुपर मार्केट में।

[@poonam8157]

Sach m yesa hua h Bajan km hua h kya apka pls sachi sachi btao na

[@GHARPARIVAR]

@@MeeraSahu-lj9qx DM on 9395737591

[@MCJollyDAVPublicSrSecSchool]

Thanku so much for sharing this important information 🙏🙏

[@sarveshmishra624]

बहुत सुंदर प्रस्तुति और उपयोगी जानकारी मिली। हार्दिक धन्यवाद 🙏

[@ArvindKumarSingh-jw9fb]

Very good knowledgable
I prefer your this video
For "CHIYA SEEDS".....
THANKS

[@GHARPARIVAR]

Thank you 😊

[@shikhadhiman463]

Aapane bahut achcha bataya chia seed ke bare mein aapki video mujhe bahut acchi lagi thank u so Mach

[@GHARPARIVAR]

🙏😊

[@neelakshinabar8317]

बहोत खूब
कम शब्द मे बहोत सारी इन्फॉर्मेशन.
One to one
बोर नहीं किया l
🙏🏼👍👌

[@komaldeep8748]

Tuhada samjon da way bahut vadia mam thku so much 🙏🙏

[@tarunakulhare3608]

Good job good jankari nice veri nice

[@GHARPARIVAR]

Thank you 😊

[@itx_abdullahprince3706]

Very good information
Haqnawaz from Pakistan

[@hinapatel5599]

Good jankari diya thanks madam

[@shubhisingh4095]

Sahi dhang se bataya iske baare me.. Thanks

[@renubora1941]

Good information 👍sbse achha btaya apne

[@laxmimehra3770]

Thank you 🙏🙏

[@Nishi-kg4nq]

I started using True Elements Chia seeds after watching this benefits and it turned out really helpful to me. Thanks for sharing! will recommend my friends too.

[@anjanathakur7347]

Thanks foe good information..👍

[@jayraj8741]

Very good information for chia seeds

[@masarathsultana8803]

Tq fr giving us motivate

[@poojamhalaskar4366]

बहुत ही अच्छी जानकारी दी है आपने बहुत बहुत धन्यवाद मॅडम

[@GHARPARIVAR]

🙏😊

[@haneefsmh1612]

Hi ma'am ithna badiya thareekese apne samja ya hai shikriya apka thahe dil se god bless be with u thankyou

[@GHARPARIVAR]

Thank you so much.

[@sakinaphotowala8295]

Good information 👌👌

[@zainabansari4688]

Boht achi video v v helpfull

[@crafter_kanak]

Thanks mam give for chiya seed information

[@GHARPARIVAR]

So nice of you

[@sanashaikh945]

Nice video 💯❤️👍👍👍👍

[@GHARPARIVAR]

Stay connected

[@vanshikasharma2887]

Thank you mam apne badi hi simple tarike se samjhya

[@harishchandrabadwaik2984]

Very good information for chiyaseeds
Thanks madam

[@GHARPARIVAR]

Thanks for liking

[@pratibhakumari2410]

Very good information

[@user-sn3sl4mz1e]

Thanks madam for good advice 👍🏻👍🏻

[@GHARPARIVAR]

😊🙏

[@user-vv8uz8vi1s]

Very nice video mam ❤Thank you

[@GHARPARIVAR]

🥰

[@ramaraok7341]

Mam aapne chia seeds ke baare meih kafi achi aur useful benefits bataye jisne bhi video dekha Sabhi ko jaankari are faide Hua hoga thanks mam

[@GHARPARIVAR]

Thank you so much. Chia seeds are very nutritious. We must include this in our diet.

[@MohdAzeem-sf1yx]

Bhot accha laga video mai bhi use krti hu but hony or lemon k e sath

[@GHARPARIVAR]

😍👍

[@dddworld2725]

Thanks, jankari ke liye or apke batane ke rarike ke liye

[@saritashah7470]

Thanks a lot madam chia seeds 🌰 ke bare mei itni sari jankari dene ke liye, bahut achha laga, aage bhi aise hi hum sabka knowledge badhate rahiyega.

[@shashimishra9759]

Thanks mam great explanation

[@reenakumar9198]

Very informative vedio👌👌👌Thank you🙏

[@GHARPARIVAR]

🙏🥰

[@PRAVEENKUMAR-yt9wc]

Thank you for kind information ☺️

[@sridharsri-te8pt]

Thanks mam very good information

[@kamaltaneja297]

Amezing information

[@GHARPARIVAR]

Thanks

[@pallavidiwan1491]

Thankyou ma'am for good information

[@GHARPARIVAR]

Thanks for liking

[@truelover1101]

love your videos ❤️❤️👍🙏

[@kumkum5613]

👍 informative video

[@GHARPARIVAR]

Thanks 🙂

[@komaloberoi8342]

Beautifull way of getting us knowledge thanks mam

[@sapnapanwar3009]

Nice very nice aapne bahut accha bataya iske baare me

[@veenasayal7272]

Amazing information 😍😍💕💕

[@ikp2555]

Thank you so much 💓💗

[@kajalgoswami2094vinayak]

Aap bhut ache se sab kuch samjhati ho

[@poojabachani6003]

Thenku mem ache video s ke liye

[@majidshaikh6389]

Thank you mam buht aacha bataye aapne

[@shabinasabashaikh3141]

Thanks mam detail batane ke liye

[@ManpreetKaur-kb1my]

Nice video thanks for you ma'am ji ❤️🙏🙏❤️

[@GHARPARIVAR]

Most welcome 😊

[@_axnav_singla_]

Very informative video

[@tabletreatstt7334]

Very nice video mam
Useful content thank you

[@nareshparyani4102]

bhtt acha vedio hai thanks mem

[@shahiduddin1931]

Thank you mam for kind information

[@nutankanojiya5126]

Nice mem 😘😘 super video bhot achy se btya h apne

[@sunitasharma6392]

Thanks Mam
For sharing this video ❤

[@gurmailsingh6157]

Thanks mam good information ❤❤❤❤😊

[@GHARPARIVAR]

Most welcome 😊

[@balwinderkaur1853]

Madam thank you very much

[@GHARPARIVAR]

😍

[@Sanjanaphograpar]

Thank you for the information

[@GHARPARIVAR]

My pleasure

[@albinatopno2694]

Thank you so much mem

[@user-fe7rl5pe8v]

Thank you jankari ke liye

[@hemalitaunk9826]

Kam time me bahut aache se samjhya tx mam

[@maltistella3952]

👍👍👍👍 thank u yah jankari dene ke liye bahut achcha Laga sunke 🙏
❤️

[@GHARPARIVAR]

Thanks a ton Malti ji

[@shmabatwal8260]

Thanx btane ke liye dear

[@ritujangde1340]

Thank you ma'am 😍😍

[@Abhinavkashyap-hi4qv]

Thank you ma'am

[@veenagautam3348]

Bhota achha batya mam ty🙏🙏🙏🙏🙏🙏

[@ajayakumarnayak3170]

Very good information.

[@ritikpradhan0072]

Thanks so much 🙏🙏👍👍👍👌❤️

[@himaniangel591]

Nice... Thank you for gud information

[@harshachoudhary2049]

Mujhe bhut achhi lgi y video yhi banana chahti thi me

[@kamalhooda5842]

It's very informative.thankyou

[@pratimasingh7793]

Aapne bahut hi accha btaya hai or chia seeds bahut accha h bas isko use kaise krna tha ye nahi pta tha thanku ma'am

[@GHARPARIVAR]

Thank you 😊

[@anitakashap513]

Ap bht acchi trh smjhati ho apk bolne ka trika bht accha h

[@SamSam-gv3ho]

Thanks for good information mam

[@swiftkeyflow8600]

Bahut acche se samjhaya aapane Shukriya 👍🏻🙏🙏

[@poonampandey1077]

👌👌👌👌👌 good information

[@user-we2of1zo7s]

Medam aap ne bhot acchi information di

[@GHARPARIVAR]

Thank you 🙏

[@saswatipanda8503]

Very helpful video

[@Vlo7739]

TQ मैम i trust you I am ट्राय thise

[@GHARPARIVAR]

👍

[@sheiakwahid3743]

Thanks for nice information 👍

[@rakshasharma5915]

Shi jankari है

[@user-vu3gi1yc3p]

Bahut saaf btaya madam apne

[@maheshagarwal2806]

Amazing information itni January ab tak kali nahi mili God bless u

[@GHARPARIVAR]

Thank you so much 😊

[@nikitanaidu7926]

Thanks ma'am 🙏🏼🙏🏼
For sharing this video 🙂👌👍

[@rameshkathuria1682]

good and very informative

[@richatandon5521]

Bhouat acha result hai

[@sarojbhadauria3954]

Nice

[@jaswantkaur2485]

Good vlog thank you

[@shahnazparveen7137]

Thanks batani kii liy

[@mayurigirish2399]

Very good information 🌹

[@jiyagupta94]

Good information 👍

[@jennifferrandhawa4580]

Apnke samjane ka yarika bahut hi acha hai

[@sunitakaushik7790]

Very nice video thankyou

[@vandusoni3592]

Nyc mem good information 👌

[@sweetybara6598]

I am amazed to know the benefits of this chia seeds and also good to know the harmness .thank u for your advice.

[@GHARPARIVAR]

Yes . Chia seeds are very nutritious..

[@AyanKhan-dr3gr]

@@GHARPARIVAR mam kya iska pest Banakar Chehre per Laga sakte hain

[@GHARPARIVAR]

Bilkul laga sakte hai.

[@Biswapriyalifestyle]

Very nice advice

[@shivaninitinsharma7138]

Nice..👍🏻👍🏻👌

[@shahnazparveen7137]

Or aapni samjanii kaa tarikaa bii ahccha hai