OMG it so hard... but I stay determined. Thank you, I very wanted to learn Flare! Hell I don`t understand that flare back start, but then IS POWER FLARE😳🥶🤯 and then more more harder ... ye thx for it... I trust I can do it.
I’ve watched the other flare follow along vid quite a bit so Iam familiar with the movements of the legs n stuff like that but I still learned a few things with this video too!!👍🏽🙂
Thanks! :) in your specific case you can skip the 1st and the 2nd exercise and directly start from the 3rd (03:00) or even 4th one (04:30), so in your case the routine will be even less than 10 minutes :) but feel free to repeat the last exercises a little more/longer
you don't need to do splits (I can't do them) :P If it's too hard to lift your leg up, you can bend it and it should be much easier, if you still find it too hard, it probably means you need to work on your core, hips flexors and shoulders strength and practice the pancake stretch first :)
If you need more help to learn the Flare, check out the guide I made about it: ko-fi.com/s/bc91caae00
This has always been my dream move, and your video makes me want to practice it seriously. Very good decomposition
Thanks!! Hope it will help you learn it!
I love your videos and i am so thankful. It is EXACTLY what I need :)
I’m happy about that :D 🔥🔥
You are so underatedd!! Your videos are so helpful, you deserve so much more recognition!! Keep up the amazing work you're doing!!!!!! 🤩🤩🤩🤩
Thank you so muuch!! 🤩
OMG it so hard... but I stay determined. Thank you, I very wanted to learn Flare! Hell I don`t understand that flare back start, but then IS POWER FLARE😳🥶🤯 and then more more harder ... ye thx for it... I trust I can do it.
Yeaah take your time and be patient :)
Thank you very much!!!
welcome :D
I’ve watched the other flare follow along vid quite a bit so Iam familiar with the movements of the legs n stuff like that but I still learned a few things with this video too!!👍🏽🙂
amazing! :D
This tutorial starts at step 2, step 1 is be strong enough to hold your body wait. Love this tutorial btw
Thankss! :)
Oh my god! It is really awesome🔥I’ll do them every day in my training! Really!thank you so much🙏🙏
Thanks! :) in your specific case you can skip the 1st and the 2nd exercise and directly start from the 3rd (03:00) or even 4th one (04:30), so in your case the routine will be even less than 10 minutes :) but feel free to repeat the last exercises a little more/longer
Okok😊🔥🔥🔥
Way past my prime but I tried to do this so many times in the 90s. But I’m still in good shape so I’m gonna give this a try.
Yeaaah!!!
Really good. But I feel like during the rest you should be doing a butterfly or pancake stretch. :)
This is a good idea :) shoulder extensions too is recommended 🔥
Another cool lesson kaio
Thanks! :) 🔥
@@KaioFalcrow you can always help, because of you my airflare is better, I'll watch your airflare throw video :D
@@bboymental4821 thanks :)
Omg so hard😄
😁
i am confused on step 2 because you never mentioned having to basically do the splits and i cant seem to lift my leg high enough 😅
you don't need to do splits (I can't do them) :P
If it's too hard to lift your leg up, you can bend it and it should be much easier, if you still find it too hard, it probably means you need to work on your core, hips flexors and shoulders strength and practice the pancake stretch first :)
Have any tips on how to L-sit? Because i cant do it
I tried the first step for ten minutes and i was sweating lol. Im gonna work on the first step for 10 minutes for at least a week i think
This us good!! Keep it up! 🔥:)