Box Squats and Sumo Deadlifts- Conjugate Method Vlog

[@patch14s1]

Phenomenal, lot of good ideas here. I appreciate the length of the video also

[@TheStrengthClassroom]

Thank you

[@louieortega3378]

Hippity Hops.Are great brain challengers.Keeps your brain sharp! 💪🧠

[@TheStrengthClassroom]

I would 100% agree with that

[@sbs7574]

How high off the floor is the box there and why a half inch higher?

[@TheStrengthClassroom]

11.5 inches I think. Instead of a higher box I will just be sitting back less.

[@sbs7574]

@@TheStrengthClassroom I’m using a 12” box currently. I’m 5’10” and it feels like the perfect height for me.

[@TheStrengthClassroom]

Do you sit far back or use it as a gauge of depth?

[@sbs7574]

@@TheStrengthClassroom I sit back on it, Westside style.