Volleyball Warmup & Activation | Elevate Adult VB Camp 2022
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- Опубліковано 4 лют 2023
- Watch how we warmup for our Elevate Adult Volleyball Camp 2022 on Day 1, where we focus on increasing core body temperature, injury prevention, and activating our muscles for volleyball activity. Watch more Volleyball Tutorials here bit.ly/2DqRS6K
Sign up for our next Adult Volleyball Camp here www.elevateyourself.org/adult...
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Recovering from Injury? I personally use GO Sleeves products! GET 15% OFF knee sleeves, elbow sleeves, and more, with code ELEVATE (bit.ly/3TrhKnG)
great routine and coaching. This is what physical education at schools should be.
Absolutely! Kids need to learn about science, nutrition, and health through sports and training
I think nowadays you see coach donny as a player and reactor, but surprisingly less as a coach even though he's uploaded some match videos of the team he's coaching. Super cool to see you in your element here.
video quality is through the roof
Thanks! We invested a lot of money in the videographer and editing
@@ElevateYourselfOfficial cant imagine eating breakfast without a elevate video on, thanks Coach and team
This is a great warm up to start a good play. This will help me/us to activate our body and for a good flexibility and mobility.
Glad you found the video helpful!😊
@@ElevateYourselfOfficial you were always helpful☺️😊
Donny with the dad jokes😂
😂😂😂😂
I love how you talked through each exercise and the benefits of each. This was a great stretch highlight video. Please do a full on stretching specific video in real time of talking us through the stretch the full 30 seconds and transitioning to the next stretch. Those that list the stretch and have the 30 second timer are the best. I wish I lived in your area to attend a camp and see you play. You’re the kind of coach I need and want. Until then, coaching and stretching with via UA-cam.
I’m gonna use this for my own warmups and for the girls I coach! Thanks for sharing Coach!
I'm gonna use this tonight, I've been feeling extra sluggish after warming up lately and I'm curious if this could be a new warmup routine for me 👍
Hey
This look really nice, will add that into my warm up routine.
Thanks, appreciate the hard work
Gonna use these before every run! Thanks 🙏
Thanks for shiring this content bro😊🙏
great work coach!
Appreciate it!
I just wished that there are more Adult VB camps. Tough when you start the sport late and the only training camps are predominantly for youth...
I like the tid bit on tendons any why they take so long to heal. I’ve been dealing with tennis elbow for 19 months. Rest, ice, stretches all to no avail. Any recommendations to help would be greatly appreciated.
Strong believer of activation... Better 2 hrs before 1st game
Hello, I am from Greece and play volleyball in amateur level in a team here...the team is women's group that goes in local championship here and I do training with this team...(no games, only training)
Are we gonna be getting more shoe reviews?
Hi, love your videos. I was wondering if you have any opinions on a goofy footed approach to the jump. I am goofy footed and from what I've read so far on the internet, best would be to change my approach to normal. Do you agree?
Yes. Be normal. Jump normal. Leap to new heights.
Не зная языка, всё предельно доступно и понятно показано. Спасибо.
any time we use this exercise
in warm up?
There is always someone monster mashing
Ineed program for kids about learn this good sport
2nd🔥🔥
Are you that MMA guy from Physical 100?
No
Okay but now tell me how to activate my almonds
To all the other guys that got tryouts this week, good luck to all of you 🫡