710 SQUAT PR, 660 Paused PR & 555x10 Reps!
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- Опубліковано 17 жов 2024
- First time Since Surgery I have been able to get a Straight bar on my back again…So I Had to See where I stood. Ended up with a 710 PR, 660 Paused PR and 555x10 For Volume Work. Only 11 More Days Until I am Cleared to Lift Weights again…
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Brian: Doctor, I have to tell you something
Doctor: yes?
Brian: I broke your rule, I lift more than 5lbs.
Doctor: Dont worry Brian, as long as it was not something crazy like 50lbs.
Brian: Is 700lbs too much doctor?
DUDE DUDE 710 don’t short him!!!!! 🤣
*doctor passes out*
@@AllensActiveProductions95 he quite literally squatted 71 CATS!
Kona is actually the most effective conditioning tool at Neversate
Holy moly! It is like you never lost your power bro. Excellant work man. You are a Beast!
When you have a huge african bull growling at you "all yours!!" You better do it. 🤣🤣
hahaha Nic with the band had me dying
After watching your videos, I really took to heart what you have been saying about the importance of rows and how you said they should be on par with your bench. Well today is the first time my barbell rows mirrored my bench, thanks and keep up the good work
Youre a squat beast - no youre a BEAST. period!!!. More of these vids man!!!
I was doing 480lbs squats. On my first set, I was suppose to do three reps with it. On my third rep, I dropped the weight. After that, I did the weight again for the same reps for six set. I couldn't complete the last set because my left knee started to give, so I went to 225lbs to finish my squat workout. Anyway, every time I watch your videos, I remind myself that no excuses to not to try and give it 100%!!! Thank you!
Strong as Clarence! Probably stronger
brian is stronger than clarence
Im just saying because Clarence's pause squat max is 666lbs, and that's pretty close to what Brian did. Clarence's was ass to grass though. In terms of overall strength, yeah, Brian is definitely stronger.
MrSocialish also factor bodyweight.
MrSocialish Clarence also didn't have a belt on... or knee wraps. Somewhat relevant.
Clarence claims to have done more than 302.5kg paused, ass to grass, no belt, no sleeves. He's done that with 666 on Camera. Given all those factors, Clarence is the stronger squatter. Clarence has also recently done 595x5 wearing nothing. He's lighter than Brian too. Brian is stronger on other stuff, but not squatting or deadlifting.
Brian, there is a video of you right before surgery doing 730 lbs on the SSB, in case you can't remember exactly haha. Cheers!
Kona has alot of energy. Love the woods and view.
Absolutely insane, the dedication is ridiculous
Watching you for the past year or so you have absolutely grown in leaps and bounds. Its awesome to witness
hi Brian I am at the toilet .I am sick.Thank you for giving me a video to watch.Seem to be spending a lot of time here.
EGO ANDREAS my thoughts are with you, brother on toilet.
All of us toilet brother will lay a brick in offering to the God's of the magical bowl
Alex Buch thank you brother!
Jack Chamberlain I won't disappoint God I will give him a great bowl as offering
Love and respect from Argentina!Amigo!!
Damn Brian! I'm pretty sure I'd crap my pants if Olu was yelling behind me like that! Get it Brian!
Good that you are back on heavy !
Hey Brian, awesome PR there!
I just wanted to thank you for all the content you put out there. After a month out of the gym moving contnents, I started your dark horse program this week and I can tell you it is brutal, but I've never been so happy leaving the gym.
Btw, hit the atlas stones for the first time ever today, absolutely awesome! Thank you the video you did lately walking us through the technique, that was great help.
The Dark Horse program is intense! i love it! Can't wait to see where i am at the end! thanks Brian.
Them ab wheel rollouts tho. People need to know. You're a boss.
Shoulder hurts, struggles to get under the bar, one PR then another, nice!
Incredible! The strength you possess is one thing but from a biomechanical student the speed at which you lift those weights is phenomenal! Keep grinding Brian, 10 more days and you'll actually be able to lift something😄
You are savage sir. Keep it up.
I promise to order my own programming next year, when I finished my apprenticeship. Just to say thank you for your great content (and to get a awesome programm :)
660lbs paused is crazy!
Awesome post as ever Brian, your are an inspiration!
Way to go B! Keep it up. Also, loved hearing Dropkick Murphys in the background. Going to see them in June.
¨pi have a great attitude man, way to fight through it. Really inspirational.
Well done Brian! PR's are coming quickly!
Keep getting stronger, I see more PR's coming your way! :)
This is awesome. Keep it up man, the comeback is strong.💪
"What d'you think doc?"
This might be the closest I've seen Brian to "aggressive" in any of his videos...
And rightly so! Both those PRs are badass
Ohhh yeah baby brian "the f*cking amazing* alsruhe comeback in big
Just so you know, I used one of my very short Dark Horse rest periods between sets to buy one of the NEVERsate shirts. Because it matters.
I hope that this puking thing will eventually stop,it sounds very disturbing.You have enough challenges as it is please get well and keep crushing those PRs man you are inspiring!
BEAST
You sir, are awesome!!
BRIAN THE BEAST!
Start using the shoulderok. This will help the shoulder issues. I am sure you are doing rotator cuff work so this will be a nice addition. If you want to decrease the pressure on the shoulder start working on moving your hands in the most you can (be warned it may be difficult on your elbows). Love the videos as always. Makes me wish I was doing conjugated training but I do powerlifting and respond better to more direct work.
Nice lift Brian. Looked fast and smooth. You had some more pounds there for sure.
Congrats on the PR's ! Hope the puking issue gets resolved soon.
Brian the Tank
Congratulation man super impressive!! -david
That was a fast 710.
Great video as usual. I'm gonna get a program as soon as I figure out exactly what I'm after. I know this doesn't make any sense.
Hey Brian, does your Doc watch this channel?
freaking monster!
LOVE your attitude man, NO ME GUSTA! Really motivating!
You are an absolute beast
BOOM! very nice work!
Where did you get your Rhodesia Ridgeback? Growing up we had a very large ridge back we called chief....i have yet to find one anywhere close to his size. I Love those dogs. Thanks for all your motivation, and instructional videos.
What about that doc! Fuck yeah bro
Loved that style buddy. (y)
Why was this video so funny 😂
LOL at the description
This channel needs more raw footage of Kona running around doing Kona things
I love you man! 😊
Made a bit of a mistake with the 505 lbs. It says 299 kg xd
Great lift man!! Ox strength!!
Nice Venum shorts! :D
Is Conan a Rodhesian Ridgeback? the shirt are awesome, so bad I am in Mexico and the shipping is even more expensive than the shirt itself.
I'm waiting for the final episode of comeback more than the next big blockbuster movie!
Hey Brian, congrats on the PR! Awesome progress!
Sorry to hear you are still puking. Any updates on how the Efferding diet is going?
Mike Rodriguez is he doing the vertical diet as well?
Thanks for taking care of my lite work....ha ha
Imagine getting injured and going under surgery like Brian and then coming back stronger than before, lmao holy shit man!
You're super inspirational and I love your stuff!
@3:22 Your Texas flag is upside down.
Congrats on the PR!
Carl Markham that’s my bad haha
Brian that 710 looked so easy. Pretty sure u got 730 in you, especially considering your warmups were paused.
“What do you think doc “ careful Brian your inner psychopath is showing 😁
Make some videos on MMA/grappling specific exercises and workouts :D
Ezekiel Kaye Bogie Ison can help you.
muscleandmath I think he deleted his channel after alphadestiny and a few others called him out for fake natty status lol
You could try taking CBD oil/smoking cannabis with a high amount of CBD (CBD doesn't get you high) for the nausea and vomiting. This is a popular method among HIV and chemotherapy patients, as CBD reduces nausea and vomiting for most people, it is side-effect free too. Throwing up on a regular basis for a long period of time can leave some nasty long-term side effects. Hope this helps man, wish you a speedy recovery.
Brian i feel like your wifes eyes are perpetually rolling
Brian "im totally going to not do this thing that might or might not hurt my shoulder"
Brians wife "awesome i dont want you hurt anymore"
Brian "... i lied..."
710... Smoooooooooooth !!!!!!!
Hey Brian I’m currently dealing with a torn shoulder labrum injury it is not severe where i need surgery but I cannot train chest or upper body really at all, I was wondering if you had any tips on getting back ASAP because I cannot stand not doing anything, and also if you could share what you did to get better. Your advice would mean the world bro thank you
Hahaha “no me gustaaa!” 😂
good lord that dog is getting big. can't possibly be natty - what's his cycle?
710 looked easy as hell!
Your dog seems like a mean jerk!
Did that surgery give you squatting superpowers?!
Whenever I try ab wheel, I get pinching, excruciating pain in my lower back. Usually in the transition back up. So I don't do ab wheel. Just watching you do STANDING ab wheel was painful. Any idea what causes that?
I get the exact same thing. I only do ab wheel sparingly or only go part way out and I stop as soon as my back starts hurting. Trying to keep my back crowned out helps.
You need to brace on the ab wheel the same exact way you do with a squat or a deadlift. Are you doing that?
No, I am not. Thank you Brian! I will do that. Your bracing video totally changed my squatting so hopefully it'll do the same for the ab wheel.
Yeah like the man says, brace hard and do not let your hips sink. Just like a plank.
Just wondering with the shoulder problem why not just use the SSB ?
I have been
I wish my gym played the King Arthur soundtrack.
I got a program from Brian and I cannot recommend it highly enough to others.
that dog!!
Alex Buch
Love that dog
John Swaim dogs are the best
YO ELLIOT!
You're in charge of your body, Sir.
For Brian or anyone else, I have athsma so have a hard time breathing and bracing as I can’t get the air in properly, so my squat and deadlift aren’t where they should be. Any advice?
Andrew Cooke have you ever heard of a bipap or cpap machine? The use of bipap during incremental exercise seems to have positive effects. As far as finding one that will accommodate for you particular training, that I do not know.
Wife's kid had activity-induced asthma. Her lungs would lock up when she got winded. For someone who runs, lifts, ice skates, does gymnastics, it was to7gh for her. She took to hitting her rescue inhaler right before exercise and it worked for her. Maybe it would work for you.
Do you squat more than you deadlift? :O
Wtf the bandy twisty things looked like a dame from fortnite.
Hey Brian, good stuff! Regarding your voice, I think it has changed. Generally speaking hoarseness that persists for more than two weeks is reason to go see a doctor.
What would happen if i pulled the bar through your chest? “It would be extremely painful”Your a big guy. “For you!”
How much do these personalised programs costs?
Email me brother, i don't talk business in public.
I love you Brian
Just order the shield t-shirt
Thanks man!
Whats the etymolgy of the name "Alsruhe?" Scottish? Irish?
It's made up man.
Nigerian
Hey bro how much for a program? Have a powerlifting meet in 6 months
Duecalion Harambe he's got different prices for different length plans on his website. I think a 12 week is like 100 bucks. People breakin PRs left and right on those.
Email at NEVERsate@Gmail.com brother
Hey man can the shirts be delivered outside the US?
George Hajdu yes, I ordered and had them delivered to Brazil. Sometimes there are sales and special discounts like free international shipping.
Yep
King Arthur
t h i s s e a s o n i t ' s a l l t h e r a g e
How do i strongman?
Ahmar Camacho by being strong, man.
Dude you need to do something with the puking.. thats not good
ASLO can i contact you via email for more info about a custom programm?
Yea man just email me!
Brian Alsruhe send you waiting for your anwser
11 days.
looked like it could have been more