How to Be More Relaxed | Relax Your Mind and Body By Ending Suffering

In this video, I share with you how you can become more relaxed in mind and body.
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This video explains how to be more relaxed and how to relax your mind and body by ending suffering for good.
By the time you finish watching this you will realise that suffering is optional, and that pain is temporary. You will understand how to be more relaxed quickly, and how to relax your mind and body instantly.
Many experts claim that the best way to relax your mind and body is through breathing exercises, or listening to relaxing music. However the truth is that resistance is what causes stress and makes it impossible to relax.
If you're finding it hard to relax and let go this video will show you how to be more relaxed and how to relax your mind and body.