Max Muscle Back and Biceps Workout

My chiropractor said I have a bulging disc which is why my back has been slow to heal. He has been treating it for a week now and things are getting better. Since I've had to slow down on lower body work I have doubled up on upper body. I still have to be careful with exercise selection and proper form. I've been resting over the weekends for a while now so the timing is great. Early next week I'll be working on a movie Monday-Wednesday. Hopefully I'll be able to sneak in an early morning workout before call time, but one never knows until the night before. Have a great weekend y'all. Please keep me in your prayers.
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Back and Biceps Workout below, then walk with Wittig and do it!
1. Close Grip Pulldowns: 3x8-10
2. Standing Row Machine: 3x8-10
3. Straight Arm Pulls: 3x8-10
4. Prone Lateral Raise: 3x8-10
5. Incline DB Curls: 3x8-10
6. Single Arm Behind Back Cable Curl: 3x8-10
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-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
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