Sleep Patterns and Heart Health - Why Regularity is the Key to Wellness【Kylin Podcast】

Can inconsistent sleep put your heart at risk? A groundbreaking study involving over 72,000 participants reveals that irregular sleep schedules increase the likelihood of heart attacks and strokes by more than 20%-even if you clock in eight hours nightly. Learn how your body’s internal clock, inflammation, and hormones like cortisol and melatonin are deeply connected to your cardiovascular health. In this episode, we unpack the science, explore practical tips for improving sleep consistency, and share why prioritizing regular rest could be your heart’s best defense.
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