Omfg watching this after knowing jumping is the very thing that put me in this position rn, 4 weeks post-op. I’m literally terrified of jumping ever again, at least more that a few inches.
same for me. I didn't tore my ACL but injured it in volleyball after landing on my single leg. I have to train again but I'm scared that I may tore it this time.
If you tore your ACL most likely you will need surgery to actually have an ACL doing its function. Without ACL you can get used to living like that but it will never be the same. I’m 3 months 15 days post surgery and I’m recovering very fast with physical therapy and now joined the gym.
I’m about 5 weeks out of post op and I’m struggling with the thought of being able to do what I need to for fire department training. I was hurt while doing jumping jacks and I just don’t know how well I’ll perform after PT and return training… any advice or tips to follow?
You have to build strength in compromised positions. The body adapts to stress. If it stays weak and doesnt adapt, the risk of injury is much more likely. A "Jefferson curl" is the perfect example of building strength in a compromised position to prevent injury.
@@shiftmovement Thanks for the reply, it makes me feel better! I was just curious; I’m almost 5 months out and jumping off of a box seems like a ways away!
Sitting here waiting to hear from my surgeon. See her drop off that box knowing at some point she felt as bad if not worse than I do was not only terrifying but filled me with an overwhelming feeling of hope. Thank you. - 40 yr old marathoner.
Omfg watching this after knowing jumping is the very thing that put me in this position rn, 4 weeks post-op. I’m literally terrified of jumping ever again, at least more that a few inches.
Bending my knee too far is what put me in my position I have a rare PCL tear
@@AnythingLounge Too far inward or full extension? I had no idea something that small could cause it
same for me. I didn't tore my ACL but injured it in volleyball after landing on my single leg. I have to train again but I'm scared that I may tore it this time.
Same thing happened to me
me too :( 4 months post up. They building my single leg strength to run. No jumping yet.
I wish I also will be able to get back to normal life after the surgery. 😞
What happened bro?
@@SardineGigaBreath I broke my ACL last month. We got to know this after MRI test.
@@aniketkumarghosh1175 did you suffer any pain?
Same broo 😢
Now I am getting better 🥺
I tore my acl and trust me idk how I did it but I recover fast in like 4 months
With surgery or without??
@@SG-vh3ze with
If you tore your ACL most likely you will need surgery to actually have an ACL doing its function. Without ACL you can get used to living like that but it will never be the same. I’m 3 months 15 days post surgery and I’m recovering very fast with physical therapy and now joined the gym.
@@deuryguzman 👍🏼 my first mri said ACL tear.. I'm planning to go through another mri after 20 days..🤝🏼
@@deuryguzman I’m running , jumping n all I’m still playing football now
I’m about 5 weeks out of post op and I’m struggling with the thought of being able to do what I need to for fire department training. I was hurt while doing jumping jacks and I just don’t know how well I’ll perform after PT and return training… any advice or tips to follow?
Oh hell no! Do you want to torn your ACL again? Bc that exercise is not something I would do, even with the brace on.
You have to build strength in compromised positions. The body adapts to stress. If it stays weak and doesnt adapt, the risk of injury is much more likely.
A "Jefferson curl" is the perfect example of building strength in a compromised position to prevent injury.
if i did that my knee would pop out of place
That kneebrace is not fixed properly: junction is under knee and not at right hight on the knee and it is very dangerous . Doesn't work as it has to
Q é isso treino do saci
How many weeks out is this?
She is very far out! 7 months and starting lacrosse specific work along side full lifting program and PT
@@shiftmovement Thanks for the reply, it makes me feel better! I was just curious; I’m almost 5 months out and jumping off of a box seems like a ways away!
Sitting here waiting to hear from my surgeon. See her drop off that box knowing at some point she felt as bad if not worse than I do was not only terrifying but filled me with an overwhelming feeling of hope. Thank you.
- 40 yr old marathoner.
Fantastic. Who cares
I had acl for a year and I’m getting better ❤️🩹