Did this and your medi ball throw to bend over catch as a warm before hill sprints today. Smoked them boys. Felt like I took 1000 paintball to the glutes after... Thank you for sharing this wisdom 💪🏽
I find these new movements great for my core. New favourites for sure. They keep me engaged and excited for something that can translate to life. Thanks Judd 🤙🏼
So Is this just for warm up Is there any other benefits of this exercise ? I am an mma athlete from india Should do this everyday for warm up before skill training or strength and endurance training ? Please reply
Did this and your medi ball throw to bend over catch as a warm before hill sprints today.
Smoked them boys.
Felt like I took 1000 paintball to the glutes after...
Thank you for sharing this wisdom 💪🏽
Definitely going to try these
Profesional from the performance of the exercise to the way it was expressed/explained. Top tier!!!
Great transverse plane movement. Thanks
Awesome
I find these new movements great for my core. New favourites for sure. They keep me engaged and excited for something that can translate to life. Thanks Judd 🤙🏼
Thanks for changing the game!
It’s like raking leaves…20kg leaves. 😂 keep these coming. Look forward to the next one
🙏 thanks brother, just dropped #4
The torque twister 👌😎
Great content! Can’t wait for the coaching/programming to start. Thank you for what you’re doing. Keep up the great work!
thanks bro! program out on Monday 👊
Thanks for sharing these!
Mega. Warm up for tomorrow squared. 👊🏻
This is awesome! Thanks for the in-depth tutorial
Outstanding!
Please keep em coming
just posted #4
It gets complex but complex sometimes is good🎉
Question… I’ve been using my home gym more but I don’t have a cable machine, how do I get the same benefits? Use two bands tied to my cage?
yep exactly, i demonstrate in 4th video at 03:45
Question...always turn the sides both to the right and to the left?
yep, do both sides each time
Hey!
Can you make short videos showing each flow? Just a 10sec video with 2 reps, so we can come back to it on training
good suggestion, yep
What bands do you use?
What bands? Draper?
Would you suggest you do this on both sides?
Yes, definitely
So
Is this just for warm up
Is there any other benefits of this exercise ?
I am an mma athlete from india
Should do this everyday for warm up before skill training or strength and endurance training ?
Please reply
I like the crusher but throughout the whole video the word "Sweeper" kept repeating in my head.
Pierwszy