Absolutely Justin! Check out our video with the Top 5 Pull Day Exercises! Combining those exercises will make a great workout. Also we have a few lower body workouts on the channel as well, I'd recommend taking a look through our Playlists!
Can you recommend how far apart to set the wall anchors both vertical and also how far apart horizontally. I’m assuming it would be based on my height. I’m waiting for 6 of your wall anchors to arrive!
Yes, we recommend vertical positioning at ankle height, chest height, and arm's reach overhead. Horizontal positioning should be slightly wider than your wingspan, but the anchors need to be fastened to a stud for support. Ours are set at 64 inches apart.
When I travel, I always bring my resistance band & I use your video for all my workouts to substitute for my prescribed routine. I always found it on your channel. You are amazing
Love when you break down a routine like this. Fantastic 💪🏻
Awesome! Glad you liked it!
Do you have a resistance band pull workout to go along with this and a leg workout also?
Absolutely Justin! Check out our video with the Top 5 Pull Day Exercises! Combining those exercises will make a great workout. Also we have a few lower body workouts on the channel as well, I'd recommend taking a look through our Playlists!
Can you recommend how far apart to set the wall anchors both vertical and also how far apart horizontally. I’m assuming it would be based on my height. I’m waiting for 6 of your wall anchors to arrive!
Yes, we recommend vertical positioning at ankle height, chest height, and arm's reach overhead. Horizontal positioning should be slightly wider than your wingspan, but the anchors need to be fastened to a stud for support. Ours are set at 64 inches apart.
When you talk about increasing resistance, does that mean adding a band, switching to a different band, or manipulating it in some other way?
Awesome job Man, appreciate you Brandon! 💪🏾🔥💯
Thanks for watching, I really appreciate it 🙏
Probably the best guide with bands online.
As always thank you for this! I learned a couple of new techniques! KEEP ON ROCKING!
Thanks CJ!
When I travel, I always bring my resistance band & I use your video for all my workouts to substitute for my prescribed routine. I always found it on your channel. You are amazing
Thank you so much!! I love to hear that!
Well put together routine. I would like to see the Back and Biceps paired.
Thank you! We'll put a back and bicep workout on our list.