The ONE Bicep Exercise Everyone Needs - Get Bigger Arms Today!

#biceps #bicepcurl #clenchfitness
If you want to get bigger biceps, then watch this video!
I'll walk you through my absolute favorite bicep exercise, which I think is the most effective at isolating the biceps and driving growth.
We'll go over form tips and how to set this exercise up using resistance bands so that you can get the maximum benefits from this exercise.
I'll also discuss programming, sets/reps, and how to use volume maximizing techniques like cheat curls, and rest/pause sets to give you even more growth.
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The ONE Bicep Exercise Everyone Needs - Get Bigger Arms Today!

[@msticdrumr]

Logical for the isolation!

[@gamalt]

Wonderful 👍👍

[@ClenchFitness]

Thanks Gamal!

[@peakenterprisesllc9286]

Nice job man 👍🏾

[@ClenchFitness]

Thank you! 🙏💪

[@marklevine5844]

God send brian

[@marklevine5844]

yes th superlative and supernatural ty again ur a god send Brandon

[@orbitinggeek4000]

Awesome ! Just bought the handles & bands. Can you please let me know where I can buy those wall anchors ?

[@ClenchFitness]

Thanks so much! You can find the wall anchors here:
clenchfitness.com/collections/accessories/products/wall-anchor?variant=32660797554767

[@chairathful]

wow that is really useful, your bands could send to Thailand?

[@ClenchFitness]

Thank you! Yes we do ship to Thailand!