@@Crispychickenskin-c3d both, but I guess hard depends on how well you learn and retain the information and if you can keep up the pace with knowing where you’re at and what you need to do quickly and efficiently
this is exactly why I follow Chris. He actually speaks on health benefits of damn near every food he eats while also showing the negative effects of unhealthy foods.
After training 3 years with you it feels like I now you in person. You inspired me so much because of you I startet calisthenics and I reached already a few of my goals Thanks Chris!
When I was 14 I was morbidly obese, lost weight from eating clean, doing martial arts and working out maintained until I was 25 family issues and have been struggling since and I’m 28 almost back to where I started. Your videos have helped me go back on track. I’m down 10 pounds in 1 week, just saying thank you 🙏🏾.
So excited for this video! I found your channel about a week ago. My doctor had encouraged me to lose weight as well eat healthy due to being pre diabetic. I’ve binged your videos and it has made me make sense of things when it comes to nutrition, however, it’s hard to change it when that’s all I’ve been used to for so long. Videos like this of heathy alternatives help so much and would love them to keep coming. Thank you for what you do, Chris!
Go find his smoothie video if you haven’t already. They are so easy to make and also satisfy the sweet tooth. I’ve had one for breakfast every day for 6 months now.
Love your content. Inspired me to change up my workouts. I'm a 46 year old male been daily fit since the military but you ideas have increased my challenges, dropped 20 pounds, (didn't realize I had that much internal fat) and not large I'm constantly hover around 10% body fat.. Thank you. I started using keto recipes, my daughter is type 1 so I'm helping her. Keep it up
I have been folowing you since 2017 and you never disappointed me with your videos. Because you I became more confident and build some good calisthenics strength. Thank you for everything Chris.
I can't wait to try all of these and I'm not even a sweet eater but I am pre-diabetic and my husband is too. He loves sweets and if I can get these going for him I can get him off of feeling the need to sneak sugary stuff behind my back. My favorite sugar substitute and the best that I've ever tasted, after tasting all of them, is the swerve substitute. A lot of people like the monk fruit, it was not for me but that SWERVE baby got it going on! Lol Thank you for sharing this. I know it was a year ago but it is right on time for me right now.
I've always loved your videos. I was furloughed from my job and your videos always remind me to keep my motivation and hopes up. I went straight to training every morning. Recently, I landed a great job and I want to say thank you for putting out this content.
Even just frozen bananas blended with a little splash of milk is bomb. Perfect summer snack for when it's really hot and you're craving ice cream. No need to add sugar or anything else, but if you want to mix it up you can add a bit of cocoa powder to get that amazing chocolate banana flavor
Hi Chris. Lots of love from India❤ I started watching ur videos about 3 months ago and they really helped me get in better shape. I somehow managed to get my dad doing some of your workouts too and now he says he feels a lot better and fit than before😁. Thnx a lot for such great content. Keep it up and good luck for future🥳
unrelated but before I watch the video. Yesterday, I had literally forgot to eat the whole day. And decided to give myself a free day and have one of my favorite candy bars I used to have before my fitness journey started. Not only did it have a ton of calories, but after I didn't feel that good. And my stomach didn't like it, and I didn't even enjoy it that much. You can change your food for the better, and if your thinking "I can't give up snickers" or what ever it may be, you will find yourself later not wanting it. I can't believe I used to eat those type of stuff literally all the time. My body was being punished.
similar to this, I walk home from the gym which is a 2 hour walk, about half way through I pass a supermarket. Lately because it's been really cold I've been stopping by the supermarket just to get out of the cold (it's still cold, just not as cold lol) and picking up a snack, usually a piece of fruit or a sweet red pepper. I recently picked up a cup of cut fresh pineapple as a snack (no sugar added). It was SO sweet I could barely eat it. It was delicious, but the sweetness was overwhelming. Cutting all the crap out of my diet has made even plain fruit sometimes too sweet!
Loving these nutritional vlogs Chris! Just keep them coming🔥 Your videos are one of the biggest reasons that i also started eating healthier, besides exercising.Much love❤
Just found your channel not that long ago and had actually searched for if you had any healthy dessert recommendations. Definitely going to give these a try!
This video deserves WAY more attention as I have am making each as we speak at september 29th 2022, smells nice, the icecream tastes nice and helps to get through a workout, I feel this video is worthy of all the attention from the fitness trainee's and gym members and etc
I’ve just found your channel - sooo ….. pleased that you have taken the time to include the calorie count along with the full recipe - thank you much appreciated 😊
1:39 if you’re going to use all of the strawberries and bananas that you freeze at one time, you could just combine them into one single bag instead of two and reduce the amount of plastic bags you use and throw away.
i do REALLY appreciate that he is using "common" ingredients that doesn't consist on protein powder and and dehydrated peanuts powder and coconut oil and so on. they aren't that aviable on my country and they are expensive, so this is very much appreciated
Hi Chris u r such a big inspiration to me I am 12 years old and a bodybuilder I started working out at age 9 and always watched u I’ve always wanted to meet u but I don’t live in ur area I live in the uk love your videos keep going and never stop and I know u might be busy but if you see this please reply back thanks a lot
Good day Chris. So happy to see you uploaded a new video. Wanna tell you I completed the 20 minute workout you uploaded on Thenx a few days, 3 sets today !!
While I enjoy your exercise videos, it has been you’re food videos that have changed how I approach cooking and eating and have made a huge difference for me. Thank you. I love this content.
I had pcos since unsure and now i am 27 and told at 26 that i had it. This is easy to make and worth it at random times. I stick to my fruit as a after dinner thing but will redo my meals and all soon
Love these videos. With a little extra work, you can still eat the foods you love, with a couple of adjustments. It's done wonders for my diet. Thanks for the great ideas! If I could critique one thing, it may be easier to use a food scale and use grams on every ingredient. It makes the macros as accurate as possible.
Hey Chris great vid definitely trying the mini cheesecakes. It would be incredible if you did a collab with Chafpk he’s a great chef and he’s trying to get a better physic and get stronger. You two would probably learn a lot from each other. Have a great day.
Thank you I’m making a cookbook right now and I’ve been trying to stay in shape. I can’t do any leg exercises only abs right now with my sciatica. I’ll definitely be adding this to my recipe book. ❤
Hello Chris, I just found your channel and I’m so happy. I had an accident 3 years ago and broke my tailbone. I’ve had quite the journey and now you are definitely going to help my weight loss journey. Thank you so much.
After all Chris achieved he is the same humble human he always been. And, I'll definitely try cheese cakes. And, all other recipes probably too, coz, Inlove my snack with coffee and I ran out of ideas. Thanks for the great video. Big love
Hey, Chris, I am 11 years old and I do your workouts it was fun to workout I, I got inspired by You Thank you! for inspiring me to workout. I'm from the Philippines.
Крис, спасибо за твою деятельность, благодаря тебе и твоим видео я теперь достиг очень хороших результатов в спорте, люблю больше турники и на них у меня рекорд 19 раз, а самый большой дополнительный вес с которым я подтягивался это 15 кг я смог подтянуться 6 раз, (свой вес около 52кг и мне 15лет) еще раз спасибо за твою деятельность ты крут 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
For an athlete of this caliber you are incredibly humble and down to earth. Your videos have definitely a positive chill vibe to them. Very helpful to encourage anyone to embrace a healthy lifestyle.
It has been a year since I have discovered ThenX and Heria. The first channel that helped me out with my Fitness journey and motivation. Cannot Thank You enough Chris, keep on inspiring others with your hard work! 💖💖
I started hitting the gym and changing my eating habits 2 weeks ago and am about to do groceries for the first time in 20 yrs. Your videos are soo valuable and have helped me find meals I actually enjoy being the picky eater I am, I went from never eating and hating vegetables to eating them and learning to like them. Only real struggle is eggs. I’ve always hated the texture of them.
Thank you Vhris1 After watching your workouts i've made my own workout channel ! I hope i'll be able to help somebody one day like you helped me! Yeah it's only 38 subs now lol but i hope it's gonna be more one day! By the way hello form Ulraine!
Hey Chris, thank you for sharing. I cannot wait to try these and I will definitely love to see more dessert recipes on your channel🥰Have an awesome weekend x
I'm excited to try the last 3 recipes for the fall & winter celebrations ahead 😃 Brownies are the best dessert & my dad enjoys cheesecake, this was so helpful. Ty ✌
You're the man Chris. I appreciate ya helping me reach my goals and for that, I'm forever grateful and a fan. One of the few real nutritional UA-camrs left. Thanks again bro and keep up the quality content.
Chris thank youuuu for changing my life and mind set🙏 i started your workouts almost 2 years still working and when i start i was zero but now I'm a beast because of you thanks again
Omg this video is life changer; I've been trying to find low calorie desserts and all the ingredients utilized are right in line with my current diet. They all look very delicious and so tasty! Thanks for your videos I definitely will be baking some of these goodies!
0:50 banana strawberry ice cream/frozen yogurt. 194cl
4:00 crepes
7:20 brownies
10:45 mini cheesecakes
13:40 almond cinnamon cookies
🙏🏽
THANK YOU SO MUCH!
2 years of culinary school and I never thought to make flour with oatmeal, sounds like a nice adjustment to my banana pancake/waffle recipe
GOD BLESS YOU AND YOUR FAMILY AND YOUR FRIENDS AMEN 😇😇😇
You can't just announce that you have a banana pancake recipe without telling us how to cook it 😠
But it is so common and been around for a long time 😭
Is culinary school like fun or like hard cause I wanna be a chef when I get older I'm 10 in my opinion I cook a better filet then outback
@@Crispychickenskin-c3d both, but I guess hard depends on how well you learn and retain the information and if you can keep up the pace with knowing where you’re at and what you need to do quickly and efficiently
this is exactly why I follow Chris. He actually speaks on health benefits of damn near every food he eats while also showing the negative effects of unhealthy foods.
After training 3 years with you it feels like I now you in person.
You inspired me so much
because of you I startet calisthenics and I reached already a few of my goals
Thanks Chris!
Me too
Yeah
Chris always showing you how to easily live the healthy but not boring life. Thanks for the video.
🔥🙏
Nah his shit is boring and sad living like that.
@@shermigz and you still watching his videos😅
😂😂@@shermigz it's not
I wish I could live like this but sadly it's not budget friendly
When I was 14 I was morbidly obese, lost weight from eating clean, doing martial arts and working out maintained until I was 25 family issues and have been struggling since and I’m 28 almost back to where I started. Your videos have helped me go back on track. I’m down 10 pounds in 1 week, just saying thank you 🙏🏾.
Stay focused king!!!
@@ana09er thank you 🙏🏾
Congratulations.... keep at it 🙂
down 10 pounds in 1 week? wtf?
@@AyZeeCREW it was probably water weight and the fact that I haven’t had a consistent workout schedule in a while and it just went down.
Not only a fitness god, an entrepreneur, but also a chef 🤌🤌
So excited for this video! I found your channel about a week ago. My doctor had encouraged me to lose weight as well eat healthy due to being pre diabetic. I’ve binged your videos and it has made me make sense of things when it comes to nutrition, however, it’s hard to change it when that’s all I’ve been used to for so long. Videos like this of heathy alternatives help so much and would love them to keep coming. Thank you for what you do, Chris!
Go find his smoothie video if you haven’t already. They are so easy to make and also satisfy the sweet tooth. I’ve had one for breakfast every day for 6 months now.
Love your content. Inspired me to change up my workouts. I'm a 46 year old male been daily fit since the military but you ideas have increased my challenges, dropped 20 pounds, (didn't realize I had that much internal fat) and not large I'm constantly hover around 10% body fat.. Thank you. I started using keto recipes, my daughter is type 1 so I'm helping her. Keep it up
I have been folowing you since 2017 and you never disappointed me with your videos.
Because you I became more confident and build some good calisthenics strength.
Thank you for everything Chris.
Chris, thank you for these recipes. I feel how you shared these recipes not for hype but sincerely to help people get shredded )
he doesnt give a shit about ppl getting shredded, its about the views and the hype as u stated.
Your
Amazing
@@onzune well I feel he gives. It helped me a lot
Perfect ! We could use a 'Cooking with Heria' video series :D with only recipes that are specificly for what type of workout you are doing that day!
I can't wait to try all of these and I'm not even a sweet eater but I am pre-diabetic and my husband is too. He loves sweets and if I can get these going for him I can get him off of feeling the need to sneak sugary stuff behind my back.
My favorite sugar substitute and the best that I've ever tasted, after tasting all of them, is the swerve substitute. A lot of people like the monk fruit, it was not for me but that SWERVE baby got it going on! Lol Thank you for sharing this. I know it was a year ago but it is right on time for me right now.
Just got done making the egg/kale/red pepper/onion recipe I got from you, after I came home from a run. You’re an inspiration Chris, never stop!
Had all the ingredients on hand, made the crepes. Pure, delicious 🔥
Awesome! 🔥
I've always loved your videos. I was furloughed from my job and your videos always remind me to keep my motivation and hopes up. I went straight to training every morning. Recently, I landed a great job and I want to say thank you for putting out this content.
Just what I needed!! 🤤😍 Desserts are awesome done the right way! Thanks Chris!
🔥🙏
Even just frozen bananas blended with a little splash of milk is bomb. Perfect summer snack for when it's really hot and you're craving ice cream. No need to add sugar or anything else, but if you want to mix it up you can add a bit of cocoa powder to get that amazing chocolate banana flavor
thank you chris!!!!! forever will love ur channel man, u changing my life.
i just want to thank you so much for helping me loose 50 pounds and helping me reach my goal 70% so far.
A healthy dessert with honey and lemon tea. Perfect way to end the day. Love the channel especially such vlogs. 💯💯
Hi Chris. Lots of love from India❤ I started watching ur videos about 3 months ago and they really helped me get in better shape. I somehow managed to get my dad doing some of your workouts too and now he says he feels a lot better and fit than before😁. Thnx a lot for such great content. Keep it up and good luck for future🥳
My dude needs to make a cookbook now with all these cooking videos call it Herias Cookbook 🔥🔥🔥
Yass, finally made it on a video in time after a long time. Have a great day Chris.
I am now curious of how that monk fruit sugar is like,I think I will order some
I deadass just ordered some lmao. Hoping its good honestly.
@@dencentbeatz794 just be careful with this monk fruit as it's mixed with Erythritol, eating too much of that can make you shit :D
Monk fruit sugar is so good, I've tried Stevia, xylitol etc but never liked the taste but monk fruit is everything ❤
would it be okay (safe/healthy) to take an erythritol supplement to induce a bowel movement on purpose? @@abeljanosi8669
unrelated but before I watch the video. Yesterday, I had literally forgot to eat the whole day. And decided to give myself a free day and have one of my favorite candy bars I used to have before my fitness journey started. Not only did it have a ton of calories, but after I didn't feel that good. And my stomach didn't like it, and I didn't even enjoy it that much.
You can change your food for the better, and if your thinking "I can't give up snickers" or what ever it may be, you will find yourself later not wanting it. I can't believe I used to eat those type of stuff literally all the time. My body was being punished.
similar to this, I walk home from the gym which is a 2 hour walk, about half way through I pass a supermarket. Lately because it's been really cold I've been stopping by the supermarket just to get out of the cold (it's still cold, just not as cold lol) and picking up a snack, usually a piece of fruit or a sweet red pepper. I recently picked up a cup of cut fresh pineapple as a snack (no sugar added). It was SO sweet I could barely eat it. It was delicious, but the sweetness was overwhelming. Cutting all the crap out of my diet has made even plain fruit sometimes too sweet!
My bruh your the best work out on UA-cam ever cause you actually care and show us how to work out and what go eat deliciously 😋
Try using grated zucchini in your brownies it will give more volume and keep is moist so you don’t need water
Loving these nutritional vlogs Chris! Just keep them coming🔥 Your videos are one of the biggest reasons that i also started eating healthier, besides exercising.Much love❤
Yeaa!!! Chris is back!!!
Chris can you give an idea on how to plan a workout for a week or month
Just found your channel not that long ago and had actually searched for if you had any healthy dessert recommendations. Definitely going to give these a try!
😂
Really love this video! I tried all these recipes! Delicious! My favorite was the brownie!
Thank you so much Chris, you have no idea of how long I have being looking for healthy desserts that are actually good and easy to make 🤩
Love this vid‼️ The no added sugar is a must. Refined sugar can cause severe nerve damage overtime.
This video deserves WAY more attention as I have am making each as we speak at september 29th 2022, smells nice, the icecream tastes nice and helps to get through a workout, I feel this video is worthy of all the attention from the fitness trainee's and gym members and etc
I’ve just found your channel - sooo ….. pleased that you have taken the time to include the calorie count along with the full recipe - thank you much appreciated 😊
Made the brownies last week and they came out great, has some good flavor to it. Definitely recommend!
Your spreadable butter is made from an oil. Probably an omega 6 oil. Check out grass finished butter like Kerry gold.
Love you @Chris ❤
You have changed so many people's lives!!
Never stop ❤
🙏🙏🙏
i like how humble Chris seems to be, really matured over the years in my opinion. Good content!
Thanks for all that you’re doing Chris!
Some people would make just one of these recipes it’s own video but this man fit five into one. Saving us time for the gains. Thank you Chris
1:39 if you’re going to use all of the strawberries and bananas that you freeze at one time, you could just combine them into one single bag instead of two and reduce the amount of plastic bags you use and throw away.
It ain’t that serious 💀
I guess we *can* reuse those two bags even after freezing...so I don't I don't think there's any issue??
Bruh 💀
i do REALLY appreciate that he is using "common" ingredients that doesn't consist on protein powder and and dehydrated peanuts powder and coconut oil and so on. they aren't that aviable on my country and they are expensive, so this is very much appreciated
Hi Chris u r such a big inspiration to me I am 12 years old and a bodybuilder I started working out at age 9 and always watched u I’ve always wanted to meet u but I don’t live in ur area I live in the uk love your videos keep going and never stop and I know u might be busy but if you see this please reply back thanks a lot
Good day Chris. So happy to see you uploaded a new video. Wanna tell you I completed the 20 minute workout you uploaded on Thenx a few days, 3 sets today !!
My sweet tooth is EVIL, this video is PERFECT to help reduce sugar intake, slap my sweet tooth and stay on track 💪 10/10 Mr Chris Heria!
While I enjoy your exercise videos, it has been you’re food videos that have changed how I approach cooking and eating and have made a huge difference for me. Thank you. I love this content.
You inspired me to become the best version of myself chris. Thank you for that
My man is basically a chef. You should make videos like this with Zen too.
I haven't been having desserts for a while now, that's for showing us healthier options .🔥💪
I had pcos since unsure and now i am 27 and told at 26 that i had it. This is easy to make and worth it at random times. I stick to my fruit as a after dinner thing but will redo my meals and all soon
These recipes look amazing, perfect for my cut, I gotta have one of these today! 💪💥
Love these videos. With a little extra work, you can still eat the foods you love, with a couple of adjustments. It's done wonders for my diet. Thanks for the great ideas!
If I could critique one thing, it may be easier to use a food scale and use grams on every ingredient. It makes the macros as accurate as possible.
Hey Chris great vid definitely trying the mini cheesecakes. It would be incredible if you did a collab with Chafpk he’s a great chef and he’s trying to get a better physic and get stronger. You two would probably learn a lot from each other. Have a great day.
Hello from Thailand. Big fan from another side of the world. Hope everyone is here as fit as Chris in the future.
Chris, ur videos inspire me weekly to keep training hard! Love your abs.
I love u Chris heria❤❤❤
desserts are so good , been waiting for this video!
Thank you I’m making a cookbook right now and I’ve been trying to stay in shape. I can’t do any leg exercises only abs right now with my sciatica. I’ll definitely be adding this to my recipe book. ❤
Hello Chris, I just found your channel and I’m so happy. I had an accident 3 years ago and broke my tailbone. I’ve had quite the journey and now you are definitely going to help my weight loss journey. Thank you so much.
I was just thinking what deserts can i eat
Then just chris dropped the video
Love the good work man
Chris your videos inspire me all the time! Thanks for being the best
I love these Food prep vids!
After all Chris achieved he is the same humble human he always been. And, I'll definitely try cheese cakes. And, all other recipes probably too, coz, Inlove my snack with coffee and I ran out of ideas. Thanks for the great video. Big love
Hey, Chris, I am 11 years old and I do your workouts it was fun to workout I, I got inspired by You Thank you! for inspiring me to workout. I'm from the Philippines.
🔥🔥🔥🙏
Ngl but Chris makes a really good chef.He knows the facts of the ingredients and what to use.
Крис, спасибо за твою деятельность, благодаря тебе и твоим видео я теперь достиг очень хороших результатов в спорте, люблю больше турники и на них у меня рекорд 19 раз, а самый большой дополнительный вес с которым я подтягивался это 15 кг я смог подтянуться 6 раз, (свой вес около 52кг и мне 15лет) еще раз спасибо за твою деятельность ты крут 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Nice work!
В начале жизни когда знаешь больше достигнешь больше результатов и лучшей жизни для себя и близких. Респект 👍
For an athlete of this caliber you are incredibly humble and down to earth. Your videos have definitely a positive chill vibe to them. Very helpful to encourage anyone to embrace a healthy lifestyle.
Currently bulking but ones im cutting im defenetly gonna make these❤
It has been a year since I have discovered ThenX and Heria. The first channel that helped me out with my Fitness journey and motivation.
Cannot Thank You enough Chris, keep on inspiring others with your hard work! 💖💖
0:51 That frozen yogurt looks pretty great 😄.
Chris please make more videos on your meals
I started hitting the gym and changing my eating habits 2 weeks ago and am about to do groceries for the first time in 20 yrs.
Your videos are soo valuable and have helped me find meals I actually enjoy being the picky eater I am,
I went from never eating and hating vegetables to eating them and learning to like them. Only real struggle is eggs. I’ve always hated the texture of them.
The mini cheesecakes look delicious, def gonna try this recipe.
So good
I tried the cookies with oat flour it was amazing
Hey Chris, what do you think about Stevia instead of Monkfruit sugar?
Yeah its ok
I personally don't like the after taste of stevia but it's more natural than monk fruit sugar
Those brownies look so moist and delicious!!!
El mejor🔥 gran motivación
Gracias, enserio me he motivado mucho viendo tus vídeos un grande saludos 🇻🇪
Yes so happy 😊 I love your content & meals videos are my fav 🎉🎉🎉😍 thank you
Crazy! Awesome stuff.
Damn a workout videos a couple days ago and now a nutrition video. Can't wait to get shredded. Mad Love♥️
Thank you Vhris1 After watching your workouts i've made my own workout channel ! I hope i'll be able to help somebody one day like you helped me! Yeah it's only 38 subs now lol but i hope it's gonna be more one day! By the way hello form Ulraine!
good jub man keep on doing that!
I Soooo needed this, thanks again Chris, you're a legend
Chris whatsapppp i have progressed somuch! I can hold an advanced tuck front lever for 6 sec and tuck planche for 5 sec. Thank you for inspiring me🔥❤️
🔥💪💪🔥
Good Morning Chris🌞I Like Your Ideas On Your Desserts 🙏❤️
I'll eat all 5 at once 🔥
Hey Chris, thank you for sharing. I cannot wait to try these and I will definitely love to see more dessert recipes on your channel🥰Have an awesome weekend x
AWESOME!!! thanks for another amazing content chris. Loving the food series!
Yessss great timing! Caught me midst a craving
I'm excited to try the last 3 recipes for the fall & winter celebrations ahead 😃 Brownies are the best dessert & my dad enjoys cheesecake, this was so helpful. Ty ✌
You're my inspiration thank you for the video very informative
You're a great cook bro... greetings from México Heria!
You're the man Chris. I appreciate ya helping me reach my goals and for that, I'm forever grateful and a fan. One of the few real nutritional UA-camrs left. Thanks again bro and keep up the quality content.
Chris thank youuuu for changing my life and mind set🙏 i started your workouts almost 2 years still working and when i start i was zero but now I'm a beast because of you thanks again
🔥🙏🙏🙏
dude I was so stoked to see this video drop, i know its about to be FIRE.
Omg this video is life changer; I've been trying to find low calorie desserts and all the ingredients utilized are right in line with my current diet. They all look very delicious and so tasty! Thanks for your videos I definitely will be baking some of these goodies!
This is what I waiting for haha thank you so much giving me idea
let's gooooooo and i love brownies and will be trying this and shout out everyone on here too 💪🏿
Lol… I see you all the time..
Thank you for making and sharing this video. I am going to try these recipes.
Oh this is perfect! I am just doing a 3month with out addet or industrial sugar “challenge “ so these desserts will definitely come in handy