Get Shredded With These 5 Low Calorie Desserts!
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- Опубліковано 18 чер 2024
- Join Chris Heria as he shows you 5 Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by step how Chris likes to make each desert with the macros information so you know the real health benefits.
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2 years of culinary school and I never thought to make flour with oatmeal, sounds like a nice adjustment to my banana pancake/waffle recipe
GOD BLESS YOU AND YOUR FAMILY AND YOUR FRIENDS AMEN 😇😇😇
You can't just announce that you have a banana pancake recipe without telling us how to cook it 😠
But it is so common and been around for a long time 😭
Is culinary school like fun or like hard cause I wanna be a chef when I get older I'm 10 in my opinion I cook a better filet then outback
@@SasQuatchn both, but I guess hard depends on how well you learn and retain the information and if you can keep up the pace with knowing where you’re at and what you need to do quickly and efficiently
When I was 14 I was morbidly obese, lost weight from eating clean, doing martial arts and working out maintained until I was 25 family issues and have been struggling since and I’m 28 almost back to where I started. Your videos have helped me go back on track. I’m down 10 pounds in 1 week, just saying thank you 🙏🏾.
Stay focused king!!!
@@ana09er thank you 🙏🏾
Congratulations.... keep at it 🙂
down 10 pounds in 1 week? wtf?
@@AyZeeCREW it was probably water weight and the fact that I haven’t had a consistent workout schedule in a while and it just went down.
Chris always showing you how to easily live the healthy but not boring life. Thanks for the video.
🔥🙏
Nah his shit is boring and sad living like that.
@@shernigz and you still watching his videos😅
😂😂@@shernigz it's not
0:50 banana strawberry ice cream/frozen yogurt. 194cl
4:00 crepes
7:20 brownies
10:45 mini cheesecakes
13:40 almond cinnamon cookies
🙏🏽
THANK YOU SO MUCH!
Not only a fitness god, an entrepreneur, but also a chef 🤌🤌
this is exactly why I follow Chris. He actually speaks on health benefits of damn near every food he eats while also showing the negative effects of unhealthy foods.
I have been folowing you since 2017 and you never disappointed me with your videos.
Because you I became more confident and build some good calisthenics strength.
Thank you for everything Chris.
Love your content. Inspired me to change up my workouts. I'm a 46 year old male been daily fit since the military but you ideas have increased my challenges, dropped 20 pounds, (didn't realize I had that much internal fat) and not large I'm constantly hover around 10% body fat.. Thank you. I started using keto recipes, my daughter is type 1 so I'm helping her. Keep it up
Just got done making the egg/kale/red pepper/onion recipe I got from you, after I came home from a run. You’re an inspiration Chris, never stop!
After training 3 years with you it feels like I now you in person.
You inspired me so much
because of you I startet calisthenics and I reached already a few of my goals
Thanks Chris!
Me too
Yeah
I've always loved your videos. I was furloughed from my job and your videos always remind me to keep my motivation and hopes up. I went straight to training every morning. Recently, I landed a great job and I want to say thank you for putting out this content.
Chris, thank you for these recipes. I feel how you shared these recipes not for hype but sincerely to help people get shredded )
he doesnt give a shit about ppl getting shredded, its about the views and the hype as u stated.
Your
Amazing
@@onzune well I feel he gives. It helped me a lot
Had all the ingredients on hand, made the crepes. Pure, delicious 🔥
Awesome! 🔥
Hi Chris. Lots of love from India❤ I started watching ur videos about 3 months ago and they really helped me get in better shape. I somehow managed to get my dad doing some of your workouts too and now he says he feels a lot better and fit than before😁. Thnx a lot for such great content. Keep it up and good luck for future🥳
Loving these nutritional vlogs Chris! Just keep them coming🔥 Your videos are one of the biggest reasons that i also started eating healthier, besides exercising.Much love❤
So excited for this video! I found your channel about a week ago. My doctor had encouraged me to lose weight as well eat healthy due to being pre diabetic. I’ve binged your videos and it has made me make sense of things when it comes to nutrition, however, it’s hard to change it when that’s all I’ve been used to for so long. Videos like this of heathy alternatives help so much and would love them to keep coming. Thank you for what you do, Chris!
Go find his smoothie video if you haven’t already. They are so easy to make and also satisfy the sweet tooth. I’ve had one for breakfast every day for 6 months now.
This video deserves WAY more attention as I have am making each as we speak at september 29th 2022, smells nice, the icecream tastes nice and helps to get through a workout, I feel this video is worthy of all the attention from the fitness trainee's and gym members and etc
Perfect ! We could use a 'Cooking with Heria' video series :D with only recipes that are specificly for what type of workout you are doing that day!
I’ve just found your channel - sooo ….. pleased that you have taken the time to include the calorie count along with the full recipe - thank you much appreciated 😊
i like how humble Chris seems to be, really matured over the years in my opinion. Good content!
My bruh your the best work out on UA-cam ever cause you actually care and show us how to work out and what go eat deliciously 😋
A healthy dessert with honey and lemon tea. Perfect way to end the day. Love the channel especially such vlogs. 💯💯
You're the man Chris. I appreciate ya helping me reach my goals and for that, I'm forever grateful and a fan. One of the few real nutritional UA-camrs left. Thanks again bro and keep up the quality content.
thank you chris!!!!! forever will love ur channel man, u changing my life.
Thank you so much Chris, you have no idea of how long I have being looking for healthy desserts that are actually good and easy to make 🤩
Thanks for all that you’re doing Chris!
Some people would make just one of these recipes it’s own video but this man fit five into one. Saving us time for the gains. Thank you Chris
It's always what I need. Amazing Chris, thank you! ❤🔥
Thank you I’m making a cookbook right now and I’ve been trying to stay in shape. I can’t do any leg exercises only abs right now with my sciatica. I’ll definitely be adding this to my recipe book. ❤
These recipes look amazing, perfect for my cut, I gotta have one of these today! 💪💥
Chris your videos inspire me all the time! Thanks for being the best
Just what i need to start exercising again, Chris's follow along video and healthy desert for my cravings. Having sweet tooth is hard.
Thank you Chris, wish me luck with all of your workout regime.
Made the brownies last week and they came out great, has some good flavor to it. Definitely recommend!
My dude needs to make a cookbook now with all these cooking videos call it Herias Cookbook 🔥🔥🔥
While I enjoy your exercise videos, it has been you’re food videos that have changed how I approach cooking and eating and have made a huge difference for me. Thank you. I love this content.
I started hitting the gym and changing my eating habits 2 weeks ago and am about to do groceries for the first time in 20 yrs.
Your videos are soo valuable and have helped me find meals I actually enjoy being the picky eater I am,
I went from never eating and hating vegetables to eating them and learning to like them. Only real struggle is eggs. I’ve always hated the texture of them.
You inspired me to become the best version of myself chris. Thank you for that
unrelated but before I watch the video. Yesterday, I had literally forgot to eat the whole day. And decided to give myself a free day and have one of my favorite candy bars I used to have before my fitness journey started. Not only did it have a ton of calories, but after I didn't feel that good. And my stomach didn't like it, and I didn't even enjoy it that much.
You can change your food for the better, and if your thinking "I can't give up snickers" or what ever it may be, you will find yourself later not wanting it. I can't believe I used to eat those type of stuff literally all the time. My body was being punished.
similar to this, I walk home from the gym which is a 2 hour walk, about half way through I pass a supermarket. Lately because it's been really cold I've been stopping by the supermarket just to get out of the cold (it's still cold, just not as cold lol) and picking up a snack, usually a piece of fruit or a sweet red pepper. I recently picked up a cup of cut fresh pineapple as a snack (no sugar added). It was SO sweet I could barely eat it. It was delicious, but the sweetness was overwhelming. Cutting all the crap out of my diet has made even plain fruit sometimes too sweet!
AWESOME!!! thanks for another amazing content chris. Loving the food series!
Good day Chris. So happy to see you uploaded a new video. Wanna tell you I completed the 20 minute workout you uploaded on Thenx a few days, 3 sets today !!
I haven't been having desserts for a while now, that's for showing us healthier options .🔥💪
Even just frozen bananas blended with a little splash of milk is bomb. Perfect summer snack for when it's really hot and you're craving ice cream. No need to add sugar or anything else, but if you want to mix it up you can add a bit of cocoa powder to get that amazing chocolate banana flavor
I Soooo needed this, thanks again Chris, you're a legend
Chris thank youuuu for changing my life and mind set🙏 i started your workouts almost 2 years still working and when i start i was zero but now I'm a beast because of you thanks again
🔥🙏🙏🙏
I am now curious of how that monk fruit sugar is like,I think I will order some
I deadass just ordered some lmao. Hoping its good honestly.
@@dencentbeatz794 just be careful with this monk fruit as it's mixed with Erythritol, eating too much of that can make you shit :D
Monk fruit sugar is so good, I've tried Stevia, xylitol etc but never liked the taste but monk fruit is everything ❤
would it be okay (safe/healthy) to take an erythritol supplement to induce a bowel movement on purpose? @@abeljanosi8669
Just found your channel not that long ago and had actually searched for if you had any healthy dessert recommendations. Definitely going to give these a try!
😂
Hey Chris, thank you for sharing. I cannot wait to try these and I will definitely love to see more dessert recipes on your channel🥰Have an awesome weekend x
It has been a year since I have discovered ThenX and Heria. The first channel that helped me out with my Fitness journey and motivation.
Cannot Thank You enough Chris, keep on inspiring others with your hard work! 💖💖
Love you @Chris ❤
You have changed so many people's lives!!
Never stop ❤
🙏🙏🙏
Just what I needed!! 🤤😍 Desserts are awesome done the right way! Thanks Chris!
🔥🙏
I have learnt a lot about nutrition with you man! Thank you!
Thanks Chris ,you motivated me to start working out again! Because of all your videos. Thank you!
I love these Food prep vids!
Hey Chris great vid definitely trying the mini cheesecakes. It would be incredible if you did a collab with Chafpk he’s a great chef and he’s trying to get a better physic and get stronger. You two would probably learn a lot from each other. Have a great day.
Thanks Chris. Make more like this please. Breakfast, dinner, lunch,. Pre-workout and post workout meals
Damn a workout videos a couple days ago and now a nutrition video. Can't wait to get shredded. Mad Love♥️
Hi Chris u r such a big inspiration to me I am 12 years old and a bodybuilder I started working out at age 9 and always watched u I’ve always wanted to meet u but I don’t live in ur area I live in the uk love your videos keep going and never stop and I know u might be busy but if you see this please reply back thanks a lot
Крис, спасибо за твою деятельность, благодаря тебе и твоим видео я теперь достиг очень хороших результатов в спорте, люблю больше турники и на них у меня рекорд 19 раз, а самый большой дополнительный вес с которым я подтягивался это 15 кг я смог подтянуться 6 раз, (свой вес около 52кг и мне 15лет) еще раз спасибо за твою деятельность ты крут 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Nice work!
В начале жизни когда знаешь больше достигнешь больше результатов и лучшей жизни для себя и близких. Респект 👍
Love the variety recently Chris! Keep it up!
Yo Chris, love your recipes, I'm gonna try them right away. I'm about to master my handstand and all the credit is yours
I was just thinking what deserts can i eat
Then just chris dropped the video
Love the good work man
Crazy! Awesome stuff.
i just want to thank you so much for helping me loose 50 pounds and helping me reach my goal 70% so far.
These look amazing, I'm gonna try all of them!! Thanks for adding the macros that helps soo much!!
Hey, Chris, I am 11 years old and I do your workouts it was fun to workout I, I got inspired by You Thank you! for inspiring me to workout. I'm from the Philippines.
🔥🔥🔥🙏
My sweet tooth is EVIL, this video is PERFECT to help reduce sugar intake, slap my sweet tooth and stay on track 💪 10/10 Mr Chris Heria!
Master Chef Chris, with every video on point! Keep it up brother 💪🏻❤️
Man every video you people make is perfect and so enjoyable to watch! I wil try all of these! Thank you!
Currently bulking but ones im cutting im defenetly gonna make these❤
Chris, ur videos inspire me weekly to keep training hard! Love your abs.
I love u Chris heria❤❤❤
Hello Chris, I just found your channel and I’m so happy. I had an accident 3 years ago and broke my tailbone. I’ve had quite the journey and now you are definitely going to help my weight loss journey. Thank you so much.
Yeaa!!! Chris is back!!!
Chris can you give an idea on how to plan a workout for a week or month
Chris please make more videos on your meals
El mejor🔥 gran motivación
Gracias, enserio me he motivado mucho viendo tus vídeos un grande saludos 🇻🇪
Hello from Thailand. Big fan from another side of the world. Hope everyone is here as fit as Chris in the future.
I'm excited to try the last 3 recipes for the fall & winter celebrations ahead 😃 Brownies are the best dessert & my dad enjoys cheesecake, this was so helpful. Ty ✌
The mini cheesecakes look delicious, def gonna try this recipe.
So good
Hey Chris, what do you think about Stevia instead of Monkfruit sugar?
Yeah its ok
I personally don't like the after taste of stevia but it's more natural than monk fruit sugar
Chris literally helped motivate me to start turning that covid fat into real useable muscles . I really felt like shit for a whole year and I am starting to see my abs and ribs slowly but surely. Since I found chris’s channel i went from 219.8 to 197. Thanks brother I appreciate the absolute F put of you. 🎉gang gang cant wait to see whats next! Also I hope you and your fam are safe if you are in FL rn my boy 💪🏽 in my thoughts
Thanks for everything that you do ❤️
1:39 if you’re going to use all of the strawberries and bananas that you freeze at one time, you could just combine them into one single bag instead of two and reduce the amount of plastic bags you use and throw away.
It ain’t that serious 💀
I guess we *can* reuse those two bags even after freezing...so I don't I don't think there's any issue??
Bruh 💀
Thank you Vhris1 After watching your workouts i've made my own workout channel ! I hope i'll be able to help somebody one day like you helped me! Yeah it's only 38 subs now lol but i hope it's gonna be more one day! By the way hello form Ulraine!
good jub man keep on doing that!
Love the recipes! Inspires me to convert a lot of my old favorite recipes to something similar.
There is a new recipe, it's really good~Looks delicious today 🤤 Thank you Chris !
Chris whatsapppp i have progressed somuch! I can hold an advanced tuck front lever for 6 sec and tuck planche for 5 sec. Thank you for inspiring me🔥❤️
🔥💪💪🔥
I'll eat all 5 at once 🔥
love these cooking stuff it helps! you should do meals for during the week for busy people and or meal prepping stuff
and quick dinner stuff. thanks chris! you a beast!
Oh this is perfect! I am just doing a 3month with out addet or industrial sugar “challenge “ so these desserts will definitely come in handy
Congrats to Everyone who is Early and Found this Comment 🌟
No
Bro is EVERYWHERE 😮
Needed this because im trying to be aware of what i eat.
Thank you sir
already like and sub for u
Love this vid‼️ The no added sugar is a must. Refined sugar can cause severe nerve damage overtime.
I'm so excited to try your dessert recipes. Thank you so much for sharing!😁
desserts are so good , been waiting for this video!
Yass, finally made it on a video in time after a long time. Have a great day Chris.
dude I was so stoked to see this video drop, i know its about to be FIRE.
I made the almond flour cookies today but used my favorite sweetener Splenda instead, they were so good and super easy to make. Tasted like those tiny Mexican wedding cookies. Def going to be a regular for the weekend on my cheat days 😊
Thank you for making and sharing this video. I am going to try these recipes.
Chris and food is a vibeeeee. Always enjoy these vids!
I love how Chris is actually surprised at how good his desserts are😆. Thanks for the ideas
Love these videos. With a little extra work, you can still eat the foods you love, with a couple of adjustments. It's done wonders for my diet. Thanks for the great ideas!
If I could critique one thing, it may be easier to use a food scale and use grams on every ingredient. It makes the macros as accurate as possible.
I would definitely try those, they look amazing!