Full Plank vs Elbow Plank. Which One Is Better?

I do have my favourite when it comes to plank and in this video I share not only those reasons, but which of these may be better suited for you if you want to start planking..
Which one do you prefer? Check out this video and don't forget to share! Let's all plank better 💯
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#serratusanterior #fullplank #elbowplanks

[@dhlong1697]

I do both, but use fists for the full plank.

[@lifecycle360.]

Definitely, the full plank is for me too.. Thanks for checking out my video

[@theartistking7715]

Thanks for the info!!👍👏👏

[@Theodorebenevolent]

I know a Trini accent when I hear one ☝🏼

[@hansenhenry5438]

Awesome. Thanks!!!

[@lifecycle360.]

You are most welcome... sorry for the late response.

[@mvl6827]

So, which one is better and why. And please could you drop the mumble bumble medical terms. ? Clickbait junk.