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Breathe Healthy - 10 minute Mini Course

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  • Опубліковано 30 тра 2024
  • Healthier Breathing is available any time you bring your attention to it. Learn 3 basic and simple ways to breathe in a healthier manner. There are:
    1. Nose Breathing
    2. Diaphragmatic Breathing
    3. Slower Breathing
    In this FREE 10 minute mini-course, lead by Tracey Goldman, we explore all 3 and the relaxing. calming and quick effect they have on your system.
    For the complete course, check out BreatheIntoBli...
    #healthybreathing
    #breathing
    #nosebreathing
    #bellybreathing

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