Deep Neck Flexor Progression

In this video blog Dr Schenkel takes the viewer through a progression of deep neck flexor exercises starting with the simple chin tuck and ending with some advanced exercises for the 'core of the neck'
- www.theproactiv...

[@PerthKettlebells]

Has no one ever seen the neck development on the lead singer of cannibal corpse? All you gotta do is mosh along to their music 😂

[@uranderson]

First exercise: 1:15
Second (with ball): 1:45
Third (advanced with ball): 2:18
45 degree variation: 2:38
Advanced supine bridge: 3:08

[@skywalker113.]

Tutorial how to loose your swag at the gym. ...great info though😉🙏

[@sanjeevbalhara9954]

Thanks for sharing this video. Is there a way to ensure SCMs are not used when doing this exercise, so that only deep neck flexors are exercised?

[@brendanschroeder1862]

These chin tuck exercise furthers forward head posture and needs to stop being shared by these “professionals”.

[@kayaking1000]

Who are you to say without any explanation? So all the professionals are wrong and your are right, explain yourself

[@brendanschroeder1862]

@@kayaking1000 they are all wrong, yes. The explanation is just this is another example of mainstream health keeping you sick. Go look at MSK neurologies page and watch his videos covering this

[@IrishKyokushin]

What is a good daily routine to do to adjust your neck position? Also how long does it usually take to see results?

[@tea-rex5390]

The amount of time to notice first results with muscle training is usally about 2 weeks.