SHI Zhiyong 160kg Clean&Jerk | Return of the WOCAO | Doha Grand Prix 2023
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- Опубліковано 2 гру 2023
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Weightlifting doesn't carry the same energy without this chant!
@@SquatJerkJournalistyou recon you could make a “Cinematic” next?
No words can describe how excited I am for his return
One word: WOCAO
Shi Returns!!! I’m here at once!!!
literally the only reason i am here
I straight up love this man
Good to see him training. I'd heard he was injured- any word as to what exactly?
Muito bom gosto e prático resistência força disciplina coragem muito treino e determinação
Shi always has that uneasy look when the weight isn’t heavy enough
He’s def a good actor 😂
The clean and jerks look extremely exhausting for him. He should aim for a Olympia qualifying total and then recover till Paris 2024 to get that 3rd Olympia title. Hopefully my man can come back to his full wocao power.....
Problem is he needs a good ranking total to justify his selection, just putting in an average top 10 total isn’t enough
博主请问下 他是前不久受伤了吗？cj 150 比190 还累，哈哈
Merry Caomas everyone xoxo
Shi Zhiyong's hip flexibility is insanely good. His wide squats reminds me of Toshiki's.
he back
It looks like it was hurting him to do though. Is he really back?
He acted like that all the time even if its not heavy..he himself admitted it 😂
@@abdulrahimroslan1771 It's a cultural thing. Acting like the weight is heavy and walking away holding your back even if it's a 50% lift. Tian Tao does it a lot too.
Hopefully this is just a super light day, cause at this rate, the changes of beating Rahmat and Rizki are extremely low
It’s going to be Rahmat or Rizki, they both can’t go. One lifter each category per nation.
Coach Tao in the background
He has big balance issues in the catch position, its kind of astonishing. The sqat jerk is is inconsistant vs Li Fabin amazing split jerk.
Plus Shi seems to use his arms in the first and second pull wayyyy more than before.
look at Li dayin first and second pull, his arms are bend almost from the beginning, and he is the current best -89KG, so it's okay for shi i'm not worry
I mean, his technique was never the best, he's just strong as fuck
@@zwryy7622 i agree with you, but there is people saying that when you bend even a little your arms, you are loosing momentum and transfer of power from lower to upper body, li dayin is the perfect exemple to shut down those saying that, i don’t think he can be better even if he keep his arms straight from the beggining, it’s his technique and he mastered it
has his squat jerk stance reduced???
石智勇goat
Good
can you upload it in 4k next time?
Bro power Jerk 160 like it's empty barbell and pretends it's heavy 😂😂
Wait will he be competing in the Doha Grand Prix? Or is this just a wocao tease
Also 5:25 just caos me in the right way
He will compete
@@SquatJerkJournalist I've never been happier. Things are gonna look great for christmas
Is there a stream for this competition?
Via IWFs UA-cam channel
I never understood the throwing of the empty barbell
Do you train with a barbell six days a week for your entire life for a living?
@@Salega96 no I am just wondering why not set it down?
It marginally prevents fatigue and reduces risk of injury-let's say there's a 0.001% chance of injury from putting an empty bar down softly. Doesn't make a difference if you do it like that once or twice, but over thousands and thousands of reps that adds up.
@@gingerayyle this was a great answer. Thank you. I appreciate you stating it this way instead of being insulting like the prior response.
@@DMS1010I'm glad you learned something new, dumbass❤
The least Shi Zhiyong music imaginable.
Cheesy Yong
What's wrong with him?
why is tian tao not training lol
tian had a shoulder surgery 2 weeks ago, he'll hopefully compete @ Asian Champs in february again.
Rest day
bro laugh lke a creepy gay
WOCAO!!!