Fix Low Back Pain In Seconds (Hidden Culprit of Low Back Pain)

Did you know that lower back pain affects a significant number of adults? 🌟 In fact, 25% of adults have reported experiencing acute lower back pain at some point, while 8% deal with chronic or persistent back pain. 😔
This discomfort can even radiate through the buttocks and down the leg due to various factors.
🤔 Let's shine a spotlight on one particular condition: Piriformis Syndrome.
The piriformis muscle is a small, yet mighty muscle tucked away deep in your buttock. Running from the base of your spine and attaching to the outer thigh bone (femur), it's a key player in your mobility.
But here's the deal: sometimes, the sciatic nerve, your body's longest nerve, can get a little too close for comfort to the piriformis muscle. When that happens, it can be a real pain... literally! 🙅‍♂️
Typical Piriformis Syndrome causes and risk factors include:
🔸️Sitting for long periods of time
🔸️Lifting heavy objects and/or weightlifting
🔸️Repetitive activities (including long-distance running, walking and climbing stairs)
🔸️Over exercising
🔸️Poor muscle fitness
PS can usually be treated with self-care and at-home exercises:
🔹️Avoid activities that trigger pain
🔹️Maintain proper posture when sitting, standing and driving
🔹️Hip mobility exercises
🔹️Exercises to strengthen the hip abductors
📽 Therapist:
Nicholas Thomas (Registered MassageTherapist)

[@LilKRN80]

Love your humor, while educating ppl! 🔥💪🏼

[@chanteille]

👏🏾👏🏾👏🏾

[@Fran-or3lt]

Theres a 100% chance Piriformis isnt involved.

[@Rodrigo-ux5jb]

*Promo SM*